anavar advice for female

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  1. anavar advice for female


    Been doing some research lately and would like some advice. I compete in figure, after my last comp I havn't been able to cut weight. Dieting and cardio like a mofo but results are not happening so I'm considering an anavar/clen cycle. Thoughts/reccomendations?
    I'm 5'3" 140 lbs and 13% so I already have a ton of muscle for a chic, but I don't look cut. I'm mainly focusing on dropping bodyfat and getting hard, I always look soft even down around 6%.
    10mg/day on anavar? How much clen? Can I make them?
    6 week cycle?


  2. what was your diet like?

    you try Dave Palumbos diet? works very well.
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  3. diet is white fish or grilled chicken (3-4 oz) cup of veggie (broc or asparagus usually) 3 oz sweet potatoe post cardio. Take fish oil throughout the day. Double cardio mon-fri 60 min each, then single cardio 60 min sat and sun.

  4. i just google'd dave palumbo. found some information on a 6 month clen cycle but not a diet... is there a site, or thread in here, where i could find that information?

  5. I work with a ton of figure girls and do lots of contest prep with them. Clen and anavar is honestly a cycle that about 75% of the girls onstage have used. Its a very basic, but very tried and true cycle for females, and its about as safe as you can get. I have had e****lent results with my clients from between 15-30mgs a day...30mgs is obviously the exception, being as it is a little high, but with most of the anavar on the market today, I would imagine that was a little underdosed. Dosing clen on the other hand is a crapshoot. I have had it work wonders for some girls at 60mcgs, and others have had to get up to 200mcgs to see good results. Good luck and let me know if I can help anymore.

    holy

  6. Quote Originally Posted by Blackfish View Post
    Been doing some research lately and would like some advice. I compete in figure, after my last comp I havn't been able to cut weight. Dieting and cardio like a mofo but results are not happening so I'm considering an anavar/clen cycle. Thoughts/reccomendations?
    I'm 5'3" 140 lbs and 13% so I already have a ton of muscle for a chic, but I don't look cut. I'm mainly focusing on dropping bodyfat and getting hard, I always look soft even down around 6%.
    10mg/day on anavar? How much clen? Can I make them?
    6 week cycle?

    William Lewelllyn recommends a dosing of 5mg / day of Var with no more than 10 max only if 5 is well tolerated to avoid androgenic side effects. I'd run Clen in PCT as the combination of both at the same time could equal super high blood pressure, JMO.

  7. Quote Originally Posted by holyintellect View Post
    I work with a ton of figure girls and do lots of contest prep with them. Clen and anavar is honestly a cycle that about 75% of the girls onstage have used. Its a very basic, but very tried and true cycle for females, and its about as safe as you can get. I have had e****lent results with my clients from between 15-30mgs a day...30mgs is obviously the exception, being as it is a little high, but with most of the anavar on the market today, I would imagine that was a little underdosed. Dosing clen on the other hand is a crapshoot. I have had it work wonders for some girls at 60mcgs, and others have had to get up to 200mcgs to see good results. Good luck and let me know if I can help anymore.

    holy
    e****lent. how long would a cycle run?

  8. 8 weeks is good.

  9. Yeah, 8 weeks is plenty long enough....You could even go a tad bit shorter if you needed to.

    holy

  10. my girls ran var at 15mg for 8 weeks and had great results, she looked harder and more defined while losing a few % bf and a few lbs.
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  11. Back again. Didn't do this cycle, gave my body some r&r instead...ready to go finally! I was diagnosed with a thyroid issue and have been on a ton of T3 for the past three months (I was cycled up to 97.5 twice a day!!) I'm 5'3" about 140# btw.

    I'm starting anavar/clen next week. My T3 dose is down to 44.5 twice a day and will be cycling off of it over the next 8 weeks.
    Curious, I've read about PCT for guys but the only female I read about taking var said she didn't need any PCT. What would you people recommend?

    Also I was planning to do a 6-8 week cycle (I'm 15 weeks out from contest) starting at 10mcg ED and bump it up if needed. Does that sound right? Should I start right at 10 or bump it up over a couple days? And vice versa for coming off?

    Thanks so much for any advice, I don't really have anyone with experience to ask!!

  12. I used a PCT after a var cycle. I tried it both ways and gained rebound fat after coming off and lost muscle. I used 10mcg of var a day with clen being dosed on my sides. For PCT I used Diesel test Harcore every other day to keep my estrogen from rebounding. I however was also using Nolvadex.

    Clen and var were never enough to harden me up however. Only my contest diet did that. I retained water with var also.

  13. 100mg primo-week

    10mg var a day

    1iu hgh a day

    this produced awesome results for a woman I know.. she stays on the primo and cycles the var. she uses clen on and off.

    she remains totally feminine on these dosages.

  14. Posting pics would help as well to decide. I'm 5'3" and weigh 124 as completely off diet as I could be. On diet for a show I need to attend I am usually around 115 dieted down and right now I'm nowhere near 13% bodyfat.

    What has your previous cycle experience been.

  15. Quote Originally Posted by crader View Post
    On diet for a show I need to attend I am usually around 115 dieted down and right now I'm nowhere near 13% bodyfat.

    you're little

  16. Quote Originally Posted by crader View Post
    I used a PCT after a var cycle. I tried it both ways and gained rebound fat after coming off and lost muscle.
    ok so I should cycle it right through the contest date so I don't have to deal with any rebound effects then?
    I used 10mcg of var a day with clen being dosed on my sides. For PCT I used Diesel test Harcore every other day to keep my estrogen from rebounding. I however was also using Nolvadex.
    I'll need to research this, I don't know anything about when to take nolvadex
    Clen and var were never enough to harden me up however. Only my contest diet did that. I retained water with var also.
    Thanks for this input

  17. Quote Originally Posted by James View Post
    you're little
    Actually not, when I'm on cycle I get many comments about how large I am for my height. My arms have been up to 14 before.

  18. I won't say I recommend nolvadex if you don't need it. The sides are miserable, so is the estrogen rebound. After I dosed it I would cramp for hours, feels like low level labor pains. And it makes you sick to your stomach.

  19. I don't cycle var. I take it for whatever intended amount of time I want to use it. Daily.

  20. Quote Originally Posted by crader View Post
    Posting pics would help as well to decide. I'm 5'3" and weigh 124 as completely off diet as I could be. On diet for a show I need to attend I am usually around 115 dieted down and right now I'm nowhere near 13% bodyfat.

    What has your previous cycle experience been.
    ok i'm trying to send pics from my cell phone to my work email, if that doesn't work I'll post some when I get home.

    My normal weight is 130 when completely off diet but due to being post menapausal at the ripe old age of 23 with a bum thyroid after my last (first) show... I got fat.
    The picture I have is me at 132# and i'll see if i can post it

  21. Quote Originally Posted by crader View Post
    I won't say I recommend nolvadex if you don't need it. The sides are miserable, so is the estrogen rebound. After I dosed it I would cramp for hours, feels like low level labor pains. And it makes you sick to your stomach.
    good to know!

    also, my cycle experience is 0. Never taken anything besides the T3 and that is just because it was prescribed to me a few months ago

  22. ok this thing says i need to have over 50 posts to be able to put up a picture!! I only have 16. Do i need to go on a posting rampage right quick?

  23. http: //i543.photobucket. com/albums/gg480/suitpics/bigolthighs. jpg

    hmm let's see if this works, just remove the spaces ?
    I carry all my fat on my front, here is a back picture (I am right about 136# in both of these)


    http ://i543.photobucket. com/albums/gg480/suitpics/back. jpg

  24. It won't let me see the pics, says the album is unavailable.

  25. nope don't work for me

    14 arms are big for that height

  26. hmm i'm not sure, they are show up for me when i copy and paste... well i guess i can email them to you if you want to see them, otherwise i'll just have to try and post about 30 more times.

  27. ok 29 more posts to go before i can put up pictures

  28. Quote Originally Posted by ibanezman08 View Post
    nope don't work for me

    14 arms are big for that height
    I dropped some size while cutting, decided to go smaller.

  29. good idea
    it will make you more competative if you're a figure gal.

    as to black fish, just copy the direct link from photobucket, go to the quick reply here as if you're gonna type a message. see the yellow box icon of what looks like a mountain/hill, hit that and delete what's typed there for you and paste the direct link.

    should work.
  

  
 

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