anavar advice for female
- 09-13-2008, 04:12 PM
anavar advice for female
Been doing some research lately and would like some advice. I compete in figure, after my last comp I havn't been able to cut weight. Dieting and cardio like a mofo but results are not happening so I'm considering an anavar/clen cycle. Thoughts/reccomendations?
I'm 5'3" 140 lbs and 13% so I already have a ton of muscle for a chic, but I don't look cut. I'm mainly focusing on dropping bodyfat and getting hard, I always look soft even down around 6%.
10mg/day on anavar? How much clen? Can I make them?
6 week cycle?
- 09-13-2008, 04:29 PM
what was your diet like?
you try Dave Palumbos diet? works very well.
- 09-13-2008, 07:21 PM
diet is white fish or grilled chicken (3-4 oz) cup of veggie (broc or asparagus usually) 3 oz sweet potatoe post cardio. Take fish oil throughout the day. Double cardio mon-fri 60 min each, then single cardio 60 min sat and sun.
09-13-2008, 07:26 PM
i just google'd dave palumbo. found some information on a 6 month clen cycle but not a diet... is there a site, or thread in here, where i could find that information?
09-13-2008, 09:30 PM
I work with a ton of figure girls and do lots of contest prep with them. Clen and anavar is honestly a cycle that about 75% of the girls onstage have used. Its a very basic, but very tried and true cycle for females, and its about as safe as you can get. I have had excellent results with my clients from between 15-30mgs a day...30mgs is obviously the exception, being as it is a little high, but with most of the anavar on the market today, I would imagine that was a little underdosed. Dosing clen on the other hand is a crapshoot. I have had it work wonders for some girls at 60mcgs, and others have had to get up to 200mcgs to see good results. Good luck and let me know if I can help anymore.
09-13-2008, 09:35 PM
09-13-2008, 11:34 PM
09-14-2008, 05:04 AM
09-14-2008, 10:07 AM
Yeah, 8 weeks is plenty long enough....You could even go a tad bit shorter if you needed to.
09-14-2008, 12:52 PM
my girls ran var at 15mg for 8 weeks and had great results, she looked harder and more defined while losing a few % bf and a few lbs.
12-30-2008, 03:56 PM
Back again. Didn't do this cycle, gave my body some r&r instead...ready to go finally! I was diagnosed with a thyroid issue and have been on a ton of T3 for the past three months (I was cycled up to 97.5 twice a day!!) I'm 5'3" about 140# btw.
I'm starting anavar/clen next week. My T3 dose is down to 44.5 twice a day and will be cycling off of it over the next 8 weeks.
Curious, I've read about PCT for guys but the only female I read about taking var said she didn't need any PCT. What would you people recommend?
Also I was planning to do a 6-8 week cycle (I'm 15 weeks out from contest) starting at 10mcg ED and bump it up if needed. Does that sound right? Should I start right at 10 or bump it up over a couple days? And vice versa for coming off?
Thanks so much for any advice, I don't really have anyone with experience to ask!!
12-30-2008, 04:58 PM
I used a PCT after a var cycle. I tried it both ways and gained rebound fat after coming off and lost muscle. I used 10mcg of var a day with clen being dosed on my sides. For PCT I used Diesel test Harcore every other day to keep my estrogen from rebounding. I however was also using Nolvadex.
Clen and var were never enough to harden me up however. Only my contest diet did that. I retained water with var also.
12-30-2008, 05:08 PM
10mg var a day
1iu hgh a day
this produced awesome results for a woman I know.. she stays on the primo and cycles the var. she uses clen on and off.
she remains totally feminine on these dosages.
12-30-2008, 05:17 PM
Posting pics would help as well to decide. I'm 5'3" and weigh 124 as completely off diet as I could be. On diet for a show I need to attend I am usually around 115 dieted down and right now I'm nowhere near 13% bodyfat.
What has your previous cycle experience been.
12-30-2008, 05:23 PM
12-30-2008, 05:25 PM
I'll need to research this, I don't know anything about when to take nolvadexI used 10mcg of var a day with clen being dosed on my sides. For PCT I used Diesel test Harcore every other day to keep my estrogen from rebounding. I however was also using Nolvadex.
Thanks for this inputClen and var were never enough to harden me up however. Only my contest diet did that. I retained water with var also.
12-30-2008, 05:26 PM
12-30-2008, 05:28 PM
I won't say I recommend nolvadex if you don't need it. The sides are miserable, so is the estrogen rebound. After I dosed it I would cramp for hours, feels like low level labor pains. And it makes you sick to your stomach.
12-30-2008, 05:29 PM
I don't cycle var. I take it for whatever intended amount of time I want to use it. Daily.
12-30-2008, 05:33 PM
My normal weight is 130 when completely off diet but due to being post menapausal at the ripe old age of 23 with a bum thyroid after my last (first) show... I got fat.
The picture I have is me at 132# and i'll see if i can post it
12-30-2008, 05:34 PM
12-30-2008, 06:00 PM
ok this thing says i need to have over 50 posts to be able to put up a picture!! I only have 16. Do i need to go on a posting rampage right quick?
12-30-2008, 06:03 PM
http: //i543.photobucket. com/albums/gg480/suitpics/bigolthighs. jpg
hmm let's see if this works, just remove the spaces ?
I carry all my fat on my front, here is a back picture (I am right about 136# in both of these)
http ://i543.photobucket. com/albums/gg480/suitpics/back. jpg
12-30-2008, 08:01 PM
It won't let me see the pics, says the album is unavailable.
12-30-2008, 08:03 PM
nope don't work for me
14 arms are big for that height
12-30-2008, 08:07 PM
hmm i'm not sure, they are show up for me when i copy and paste... well i guess i can email them to you if you want to see them, otherwise i'll just have to try and post about 30 more times.
12-30-2008, 08:07 PM
12-30-2008, 08:09 PM
ok 29 more posts to go before i can put up pictures
12-30-2008, 08:20 PM
12-30-2008, 08:36 PM
it will make you more competative if you're a figure gal.
as to black fish, just copy the direct link from photobucket, go to the quick reply here as if you're gonna type a message. see the yellow box icon of what looks like a mountain/hill, hit that and delete what's typed there for you and paste the direct link.
12-30-2008, 08:38 PM
12-30-2008, 08:40 PM
yeah i understand
i greatly repect what women do with bodybuilding/figure/fitness even if you do not compete. it's harder for you than it is for men.
by the way, what supplement compnay do you own?
12-30-2008, 08:46 PM
12-30-2008, 09:04 PM
12-30-2008, 09:05 PM
12-30-2008, 09:11 PM
12-30-2008, 09:13 PM
i assume you wanted one of us to post them?
if not let me know immediately
you have an awesome physique by the way
you look awesome naturally. i am in no place to say this but...be careful with steroids. if would be a shame if a beatiful physique like this were to be ruined. not saying anavar and clen would ruin your physique but.....i don't know....just be careful.
12-30-2008, 09:14 PM
How was your competition diet?
12-30-2008, 09:27 PM
12-30-2008, 09:29 PM
*I suppose I should clarify wonderful; oats, sweet potatoes, brown rice for carbs. Salmon, steak, tuna, chicken, turkey burgers, etc. Almond butter, macadamia nut oil, olive oil. Not sure what my macros were but I know I was down to about 800 cal a day there at the end because I still had weight I needed off.
Double cardios as well for at least a month beforehand
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