water weight? off sd/phera stack help

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    water weight? off sd/phera stack help


    hey guys i am day 9 into my pct of the pheraplex/SD bridge... and i have dropped a good 8 pounds and it even looks like i gained a little bit of fat despite my great diet. I am using clen along with nolva for my pct and every mourning i wake up i keep losing a half pound to a pound. Last time i ran SD alone i only lost 3 pounds why am i losing so much weight. Protein intake is 1.5 times bodyweight and i gained about 20 pounds from the cycle but it looks like 10 of it was water maybe 3-4 fat so i only gained about 6 pounds of muscle? People say i dont look smaller since pct but i lost like 8 pounds i have to be... im really upset about this ... any one know what is up?


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    You should not be using Clen during pct no wonder your losing lbs
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    clen is anti catabolic so i figured i can eat a good amount and not gain fat i heard tons of ppl use it in pct ...?

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    Cutting in pct is not something that is done much at all. Best to cut after pct.
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    clen is great addition during PCT so you can keep your calories up high with minimal fat gain, during PCT clen should be no higher then 40mcg a day and cardio no more then 2 times a week.

    your doing things right bro, keep your calories high, remember your eating for your new weight,

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    **** i got the clen at like 120 but im still eating protein every 2 hours.. and im eating my complex carbs just around my workout time and breakfast .. im not cutting at all either.. becuase when im done with pct i will start to carb cycling.. and i have done cardio just one mourning for only 20 minutes.. i always eat every2 hours i make sure i get protein and make sure im never hungry.. but i just do not know why my weight dropped like 9 pounds i dont know if im losing size though..

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    Quote Originally Posted by sportf190 View Post
    **** i got the clen at like 120 but im still eating protein every 2 hours.. and im eating my complex carbs just around my workout time and breakfast .. im not cutting at all either.. becuase when im done with pct i will start to carb cycling.. and i have done cardio just one mourning for only 20 minutes.. i always eat every2 hours i make sure i get protein and make sure im never hungry.. but i just do not know why my weight dropped like 9 pounds i dont know if im losing size though..
    Clen has something to do with the loss
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    damn... i thought it would just help to prevent me from gaining bodyfat especially since i havent done cardio really and also because i knew my diet would be right on where i give my body a constant supply of protein throughout the day..so i pretty much just *ucked up my whole cycle =(

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    Quote Originally Posted by sportf190 View Post
    damn... i thought it would just help to prevent me from gaining bodyfat especially since i havent done cardio really and also because i knew my diet would be right on where i give my body a constant supply of protein throughout the day..so i pretty much just *ucked up my whole cycle =(

    Clen is a very potent fat burner and if you have any type of a cal drop(protein is not the only thing you need to look at)then you are going to drop the pounds pretty quick.
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    yea i know i figured it wouln't hurt my muscle if i ate alot and didnt do cardio.. but guess im wrong.. so my cycle was pretty much a waste..

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    The last time i used clen i lost weight immediately but looked flabbier. I think it's because the fat was being liberated and this caused it to "loosen up" and sag a little bit more.
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    drop the clen to 40mcg, and run it everyday,

    the 2 on 2 off does nothing for the receptors,

    same with 2weeks on 2 weeks off,

    so stick to 40mcg, and just keep it at that, increase your carb count to 5 meals surrounding your workout.

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    thats what i am going to do.. but would muscle memory kick in with the muscle that i possibly lost or no?

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