As it says above, I'm curious as to what the standard is and how much of an impact leg presses, squats and calf raises(?) have
Me :
Weight 71.5kg
Jump height 60cm
From standing to squatting, then keeping my legs straight on the way up
Leg press 350kg for 7
Calf raises 250kg for 7
Me :
Weight 71.5kg
Jump height 60cm
From standing to squatting, then keeping my legs straight on the way up
Leg press 350kg for 7
Calf raises 250kg for 7