Iron Man Cycle:Methyl Extremed

[xjsynx]

WEEKS 1-4 - On-Cycle

Stats

5'9"
13.93 stone 195lbs
​

Nutrition

3064kcal
Protein:290g
Carbohydrates:303/243/182g (Days[1, 6/2, 4/3,5,7]);
Fat:100g
​

Supplementation

Methyl Extreme - 2ED (ON:2 pre-wo; OFF:2 spaced 12 hours apart);
Liver Support [Milk Thistle, NAC, R-ALA] (ON:AM; OFF:4 hours apart ME);
Poseidon (AM)
Poseidon-BA (Pre/Peri/Post WO);
Xtend (Pre(2 scoops)/Peri(6 scoops)/Post WO(2 scoops);
Greens+ (Post-WO);
Surge (Post-WO);
Ultra Peptide 2.0 (As Needed);
​

Training

Monday (Shoulders conjugate/Traps heavy)​

A) Seated dumbbell press 4/6-8/60-90 301

B1) Upright rowing 3/10-12/0 312
B2) Seated incline lateral raise 3/10-12/60 312

C) Arnold press 3/8-10/60 302

D) Lateral raise 1/100 reps

E) Barbell power shrugs 5/5/60 30X0
​

Tuesday (Quads/Hams/Biceps/Triceps)

A1) Back squat 4/15, 12, 8, 20/90 30X0
A2) Romanian deadlift 4/12, 10, 8, 15/90 3120

B1) Barbell curl 3/6-8/10 30X0
B2) Close-grip decline press 3/6-8/60 30X0

C1) Preacher curl 3/10-12/10 3030
C2) Decline dumbbell triceps extension 3/10-12/60 3030

D1) Hammer curl 3/12-15/10 3120
D2) Cable triceps extension 3/12-15/60 3120
​

Thursday (Traps conjugate/Shoulders heavy)

A) Barbell shrugs 4/6-8/60 31X1

B1) Haney shrugs 3/10-12/10 3120
B2) Upright rowing 3/10-12/60 3120

C) Standing calf machine shrugs 3/8-10/30-45 32X0

D) Rear delt machine 1/100

E) Military press 5/5/60-90 30X0
​

Saturday (Chest/Back)

A1) Incline bench press 3/6-8/60 30X0
A2) Bent over barbell rowing 3/6-8/60 31X0

B1) Flat dumbbell bench press 3/10-12/15 3130
B2) Lat pulldown 3/10-12/60 3130

C1) Decline bench press 3/12-15/10 2010
C2) Seated rowing 3/12-15/60 2010
​

​

​

WEEKS 5-8 - post cycle therapy

Stats

Coming soon...
​

Nutrition

Coming Soon...
​

Supplementation

ActivaTe + TNA
Lean Extreme 2
Restore
Torem
Cycle Support
Poseidon
Poseidon-BA
RPM
White Flood v1
Green Magnitude
​

​

 

[TripDog]

Good luck kid!! Support sups look great.

 

[matthew76]

Alright brother - SuBBeD!

 

[KingMeso]

Subbed.

Good luck man. You will like it.

 

[EasyEJL]

was wondering when this was gonna start

 

[ImJ2x]

13.93 stone?
Come on, mate. This is the 21st century. In America. I (reluctantly, lol) learned how to convert kilograms, but what in the bloody hell is "13.93 stone?" :blink:

 

[xjsynx]

Day[0];

Monday (Shoulders conjugate/Traps heavy)

A) Seated dumbbell press 4/6-8/60-90 301

w1[set1:65x8, set2:70x9, set3:75x6, set4:75x6];
​

B1) Upright rowing 3/10-12/0 312

w1[set1:50x12, set2:70x12, set3:80x12];
​

B2) Seated incline lateral raise 3/10-12/60 312

w1[set1:15x12, set2:15x12, set3:15x12];
​

C) Arnold press 3/8-10/60 302

w1[set1:40x10, set2:40x10, set3:40x10];
​

D) Lateral raise 1/100 reps

w1[set1:10x100];​

E) Barbell power shrugs 5/5/60 30X0

w1[set1:275x5, set2:275x5, set3:225x5, set4:225x5, set:225x5];
​

​

Notes:Took first dose of ME 45 minutes prior to workout with a cup of GFJ;
I felt the Yohimbine tugging at my sack about 30 minutes later;
Energy was subtle and clean;

 

[xjsynx]

13.93 stone?
Come on, mate. This is the 21st century. In America. I (reluctantly, lol) learned how to convert kilograms, but what in the bloody hell is "13.93 stone?" :blink:

Seek and ye shall find; 195lbs

 

[ImJ2x]

OK, OK -- I'll Google...
(I bet I find it before the Donkeys find another victory.)

 

[ImJ2x]

195.02 lbs
(about what my "stones" weigh)

 

[xjsynx]

OK, OK -- I'll Google...
(I bet I find it before the Donkeys find another victory.)

I listed it twice in this thread 195, okay now three times

And I could see the Broncos losing their remaining games...

 

[Irish Cannon]

It's a Scottish unit of measurement.

 

[xjsynx]

It's a Scottish unit of measurement.

Stone (mass)
From Wikipedia, the free encyclopedia

For Chinese unit of weight, see Stone (Chinese weight).

The stone is a unit of weight and mass. It is part of the Imperial system of weights and measures used in the British Isles, and formerly used in most Commonwealth countries. It is equal to 14 pounds and to 6.35029318 kg.

Eight stone make a hundredweight in the Imperial system.

The plural form of stone is correctly stone, though stones is sometimes used, not usually by natives of the British Isles. The abbreviation is st.

History
The stone was historically used for weighing agricultural commodities. Potatoes, for example, were traditionally sold in stone and half-stone (14-pound and 7-pound) quantities.

A stone as a unit of 14 pounds originates with the definition in 1340 in England of the (now obsolete) sack defined as comprising 26 stone each of 14 pounds (ie 364 pounds). This supplanted earlier definitions of both sack and stone as units of measure, and set a standard for each.

Historically the number of pounds in a stone varied by commodity, and was not the same in all times and places even for one commodity.

Current use
Although no longer an official unit of measure, the stone remains widely used within the British Isles as a means of expressing human body weight. People in these countries normally describe themselves as weighing, for example, "11 stone 4" (11 stone and 4 pounds), rather than "72 kilograms" in most other countries, or "158 pounds" (the conventional way of expressing the same weight in the United States). Its widespread colloquial use may be compared to the persistence in the British Isles of other Imperial units like the foot, the inch, and the mile, despite these having been supplanted entirely or partly (road distances and speed enforcement area are still expressed officially in miles and miles per hour respectively) by metric units in official use (a similar usage persists in Canada, despite that country having converted to the metric system in the 1970s).

The official unit of body mass in medical and other contexts is the kilogram. In official use, provision is usually made for the public to express body weight in either stone or kilograms (similar allowance is made for measuring height in feet and inches). For example, on a National Health Service website both Imperial and metric units are used.

Outside the British Isles, stone may also be used to express body weight in casual contexts in other Commonwealth countries, particularly Australia and New Zealand.

 

[EasyEJL]

probably should have done your height in hands too then

 

[matthew76]

Ummmm, XJ... Why are you not GOLD?