SHR # 1443 :: The BluePrint Power Hour - Lift, Run, Bang - What Constitutes Strength Training and Building the Base :: Guest: Rob Regish - Paul Carter :: Regsih answers listener questions about training, nutrition and supplementation. PLUS Carter has a cult-like following as a strength and conditioning coach. He rubs elbows with some of the strongest men on the planet and is one himself. We discuss his Lift, Run, Bang approach to strength acquisition as well as techniques he uses to develop a base of strength in his clients whether they are competitive strength athletes or just average people. ::

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