SHR # 1504 :: REPLAY MONDAY :: The Flinch: An Intro To Hormesis PLUS More Forgotten Training Protocols :: Guest: Julien Smith :: This show originally aired in 2012. In light of the recent discussion goals and motivation Carl thought this would be a good show to rebroadcast. They say "That which does not kill you will make you stronger" and Smith's book The Flinch teaches you how to embrace this notion and make it your ally. This book can transform your life if you apply it. You can download a free copy of The Flinch here. PLUS Three forgotten training protocols discussed. ::

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