SHR # 1468 :: The BluePrint Power Hour - Lifting Heavy Things Can Improve Your Health and Longevity :: Guest: Rob Regish - Tony Gentilcore :: Regish answers listener questions about training, nutrition, supplementation and more. PLUS Lifting heavy things leads to getting stronger if you do it right. Being strong confers greater health and longevity according to many good studies. But doing it right is a moving target. Gentilcore has spent his career helping people be more efficient at getting stronger. The discussion takes many directions. He gives 2 tips that are a must for every person who goes to the gym and trains. ::

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