SHR # 1440 :: Learning To Breathe Fire :: Guest: JC Herz :: Love it or hate it Cross Fit is changing the fitness landscape forever. Bringing into vogue the ideals that training should be demanding, require maximum effort and should inspire passion and comradery. Cross Fit boxes all over the world create little tribal cultures for their devotees. Best of all Cross Fit is making it Ok for women to embrace their strength. Herz writes about this and more as she examines the phenomenon that is sweeping the globe - Cross Fit, and how it is the primal future of fitness. ::

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