SHR # 1329 :: The BluePrint Power Hour PLUS The Every Other Day Diet :: Guest: Rob Regish - Dr. Krista Varady :: Regish answers listener questions: Kre-Anabolyn, Mass Pro Synthagen, Tranquilogen, Red Yeast Rice and Adaptogen N Stack + The BluePrint - Do Supplements Work - Are Pre-Workout Supplements Worth The Money - Is Curcumin The Herbal Clenbuterol - What Else Does Regish Do - PLUS The BP Tip Of The Day: A Free Home Diagnostic To Monitor The Signs Of Over-training PLUS Dr. Varady's new book is targeting individuals who are looking to lose 12 pounds in 4 weeks without starving themselves. I think this book is actually an outline for an ancestral eating plan. As such is good for fat loss as well as returning the body to a metabolically flexible state while increasing health.

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