SHR #963 - Research Shows Heavy Weights Do Not Equal Bigger Muscles PLUS Did Arthur Jones Really Help Us: The Value Of Longer Training Sessions :: Guest: Cameron Mitchell and Randy Roach :: Mitchell's group at McMaster's University studied the effects of training with lighter weight versus heavy weight to see if it builds the same amount of muscle and strength. PLUS Roach talks about old school trainers who used to train for hours and even eat meals while training. Did it work? Can it work better than the way we train today? ::

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