SHR # 935 - Training Basics 101: Getting Started PLUS Is Red Meat Killing You :: Guest: Rob Rehish and Pam Killeen :: This interview was prompted by questions from my son Chase. Regish takes a simple approach to the building blocks of training and making gains for the newcomer to Physical Culture PLUS Killeen fears, as I do, that this obviously skewed and unreliable study from Harvard School of Public Health will cause even more illness if it is taken seriously. ::

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