SHR # 904 - hGH, Sugar And More In The News PLUS Poly-Phasic Sleep And The Accumulation Of Sleep Promoters :: Guest: Dr. Dan Pardi :: I cover some current news topics during the first hour as well as a little rant prompted by a comment made by a listener PLUS Dr. Pardi discusses the realities of poly-phasic sleep. He also explains how light, activity and our daytime lifestyle actually impairs our sleep later in the evening. A prescription of things you can do from the moment you awake and throughout the day to ensure you get that elusive great night's sleep is also discussed. ::

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