- 05-26-2014, 04:55 PM
- 05-26-2014, 05:08 PM
- 05-26-2014, 05:25 PM
05-26-2014, 05:44 PM
05-27-2014, 10:04 AM
05-29-2014, 03:11 PM
06-02-2014, 03:42 PM
Usually when taken pwo it is on an empty stomach. That's how I take it. It's also stacked with a pwo drink.
06-06-2014, 03:40 PM
I usually take 1g about 30-45 minutes before on an empty stomach with lots of water. Has worked well for me so far.
Serious Nutrition Solutions rep
06-06-2014, 03:47 PM
06-06-2014, 05:00 PM
06-06-2014, 07:54 PM
06-06-2014, 07:56 PM
There is some guy on here that takes around 8 grams a day. I forgot his username though.
06-06-2014, 07:57 PM
06-06-2014, 08:01 PM
06-06-2014, 08:14 PM
06-06-2014, 08:17 PM
I've found other uses though. It's great for general health. Sleep, puts me in an excellent mood. It also seems to help give me a bit of a boost if I take it pre-workout, but with food. Empty stomach and it makes me tired.
06-06-2014, 08:21 PM
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