X-Gels and Glycophase ?'s

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    X-Gels and Glycophase ?'s


    Ok just a few questions as I begin my stack.
    1-2g of ArA on workout days pre workout?
    I Glyco before pre workout meal and 1 at bed time?
    How many carbs should I take with Glyco? I'm 170lb.
    ALCAR at 2-3g on workout days only or everyday?
    Is it ok to run creatine and beta-alanine with this?
    Is stims ok to take?
    I've read a lot of post and logs and I just want to make sure I'm doing this right. Thanks for the help.

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    1-2g ARA 45mins pre-wo, with stims and 2 ALCAR is fine.

    Glycophase consume before carb-heavy meals, ~75g carbs.

    Creatine and beta-alanine fine anytime of the day, no need for it pre-wo.
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    Quote Originally Posted by NomZ View Post
    1-2g ARA 45mins pre-wo, with stims and 2 ALCAR is fine.

    Glycophase consume before carb-heavy meals, ~75g carbs.

    Creatine and beta-alanine fine anytime of the day, no need for it pre-wo.
    Ok thanks, forgot about Tauren. Is it ok?
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    Quote Originally Posted by DWeaver View Post
    Ok thanks, forgot about Tauren. Is it ok?
    Taurine?
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    In a brand new JISSN study, creatine post-workout was actually significantly more effective than creatine preworkout

    http://www.jissn.com/content/10/1/36/abstract

    Everything you mentioned is fine to stack with X-gels.

    Glycophase will work ideally taken 20-30 minutes before a carb-heavy meal.
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    Quote Originally Posted by NomZ View Post

    Taurine?
    LMAO, yeah my bad.
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    Taurine and Beta Alanine compete against each other IIRC. I would seperate the doses out some.
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    Quote Originally Posted by Jiigzz View Post
    Taurine and Beta Alanine compete against each other IIRC. I would seperate the doses out some.
    Thanks for that bit of info I never knew that. Could that cause stomach discomfort ? I've noticed that happens when I mix the two. So I pretty much dropped taurine.
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    Quote Originally Posted by EatMoar View Post
    Thanks for that bit of info I never knew that. Could that cause stomach discomfort ? I've noticed that happens when I mix the two. So I pretty much dropped taurine.
    A quick search turned up this; BA and Taurine use the same transporters but at the doses you would likely use, there might be enough transports for both http://www.betaalanine.info/faqs/myths-debunked/

    Not sure because its not referenced so I cant see the studies.

    This is an interesting article as well: http://suppversity.blogspot.com/2011...omyocytes.html

    Heres some discussion: Beta Alanine and Taurine Interactions Discussed.
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    Many people been using Glycophase pre-bed?
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    Quote Originally Posted by aaronuconn View Post
    Many people been using Glycophase pre-bed?
    A GDA pre bed? Like on its own or with a pre-bed meal?

    This concept seems foreign to me.

    Explain!
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    Quote Originally Posted by De__eB View Post
    A GDA pre bed? Like on its own or with a pre-bed meal?

    This concept seems foreign to me.

    Explain!
    GDA on empty stomach pre-bed can help with reducing serum blood sugar levels which in turn further potentiates GH pulses throughout the night, thus a much deeper sleep. You also wake up very dry and probably insulin sensitivity is even more optimal.

    I would never do this with something that could cause hypoglycemia, like Burn24.
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    Is it just creatine mono ?
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    Quote Originally Posted by GQNemesis View Post
    Is it just creatine mono ?
    Yep
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    So far after 5 workouts with X-Gels this stuff is the real deal. Pumps are equal to a PH and last in to the next day. Endurance is up as well. My only concern, not really a concern but I have not gotten sore yet. Not complaining but making sure that is not a problem as I've seen almost all say DOMS is a bitch. Strength is up and was on my first lifts. Started at one gram and have went to 1.5.
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    Quote Originally Posted by DWeaver View Post
    So far after 5 workouts with X-Gels this stuff is the real deal. Pumps are equal to a PH and last in to the next day. Endurance is up as well. My only concern, not really a concern but I have not gotten sore yet. Not complaining but making sure that is not a problem as I've seen almost all say DOMS is a bitch. Strength is up and was on my first lifts. Started at one gram and have went to 1.5.
    Not everyone experiences the same level of soreness, myself I was only a tiny bit more sore than usual. What's your programming like?

    Glad to hear you're enjoying it though.
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    Quote Originally Posted by NomZ View Post
    Not everyone experiences the same level of soreness, myself I was only a tiny bit more sore than usual. What's your programming like?

    Glad to hear you're enjoying it though.
    It's a variation of 5x5, 3 days a week with 2 sets of 20 of a single isolation exercise per body part. It's not real complicated I just really like bulking with 5x5 workout.
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    Has anyone started taking glycophase? Thinking of ordering a bottle today for my high carb morning meal
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    Quote Originally Posted by halfhuman View Post
    Has anyone started taking glycophase? Thinking of ordering a bottle today for my high carb morning meal
    Yes I'm taking it with X-Gels. Any questions?
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    Quote Originally Posted by halfhuman View Post
    Has anyone started taking glycophase? Thinking of ordering a bottle today for my high carb morning meal
    SNS GLYCOPHASE! YOU WAITED, WE PERFECTED AND DELIVERED!!!

    A bunch of us are logging (all the links are in that thread)... So far I've enjoyed it. Jus started taking a dose pre bed and I'm loving it. Makes me pass the f out and sleep like a rock.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by DWeaver View Post

    Yes I'm taking it with X-Gels. Any questions?
    How's your dosing? Do you feel one cap is sufficient enough for 25-50g of carbs?

    Also doing one cap before bed?

    I want to try the pre bed dosing but I'm taking endosurge turbo pre bed already. Not sure if it will interfere with each other. I doubt it but you never know.
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    Quote Originally Posted by booneman77 View Post

    SNS GLYCOPHASE! YOU WAITED, WE PERFECTED AND DELIVERED!!!

    A bunch of us are logging (all the links are in that thread)... So far I've enjoyed it. Jus started taking a dose pre bed and I'm loving it. Makes me pass the f out and sleep like a rock.
    Thanx. Going to follow along a few than
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    Quote Originally Posted by halfhuman View Post

    How's your dosing? Do you feel one cap is sufficient enough for 25-50g of carbs?

    Also doing one cap before bed?

    I want to try the pre bed dosing but I'm taking endosurge turbo pre bed already. Not sure if it will interfere with each other. I doubt it but you never know.
    Going great so far. I take one before pre workout meal on W/O days and one near bed time. On non workout days I take one pre lunch and one at bed time. My first GDA, running a recomp and I can already tell some bf reduction.
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    Quote Originally Posted by DWeaver View Post

    Going great so far. I take one before pre workout meal on W/O days and one near bed time. On non workout days I take one pre lunch and one at bed time. My first GDA, running a recomp and I can already tell some bf reduction.
    That's a nice stack. I've been meaning to try x gels for a while now.

    I've ran a few GDA'S and they worked fairly well. I wanna see what the difference is from the others, ex slineslane v2 and slintinsity. My two go to gda's.

    Damn you seeing a reduction in bf already? Nicee! How many carbs are u consuming with each pill?
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    Quote Originally Posted by halfhuman View Post

    That's a nice stack. I've been meaning to try x gels for a while now.

    I've ran a few GDA'S and they worked fairly well. I wanna see what the difference is from the others, ex slineslane v2 and slintinsity. My two go to gda's.

    Damn you seeing a reduction in bf already? Nicee! How many carbs are u consuming with each pill?
    I try to get up to 100 with the first dose and pre bed is on empty stomach. Wake up the next morning feeling very lean and tight.
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    Quote Originally Posted by DWeaver View Post

    I try to get up to 100 with the first dose and pre bed is on empty stomach. Wake up the next morning feeling very lean and tight.
    1 pill is sufficient enough for 100g of carbs? Hmmm.

    Yea ima try to dose pre bed and see how it goes. Looks like your loving it thus far
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    Quote Originally Posted by DWeaver View Post
    Going great so far. I take one before pre workout meal on W/O days and one near bed time. On non workout days I take one pre lunch and one at bed time. My first GDA, running a recomp and I can already tell some bf reduction.
    Great feedback.

    I dose mine in the AM with breakfast and one pre-workout meal. I'm yet to try before bed.

    Quote Originally Posted by halfhuman View Post
    That's a nice stack. I've been meaning to try x gels for a while now.

    I've ran a few GDA'S and they worked fairly well. I wanna see what the difference is from the others, ex slineslane v2 and slintinsity. My two go to gda's.

    Damn you seeing a reduction in bf already? Nicee! How many carbs are u consuming with each pill?
    X-gels would make a perfect addition to a Glycophase. If your wanting a really good comprehensive stack then I suggest:

    X-gels + Anabeta + Forskolin 95 +Glycophase (you could add in Anabeta Elite but I personally don't like to reduce cortisol on a recomp/ lean bulk). Or something like DAA + Erase + X-gels + Glycophase.

    So many options
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    Quote Originally Posted by Jiigzz View Post

    Great feedback.

    I dose mine in the AM with breakfast and one pre-workout meal. I'm yet to try before bed.

    X-gels would make a perfect addition to a Glycophase. If your wanting a really good comprehensive stack then I suggest:

    X-gels + Anabeta + Forskolin 95 +Glycophase (you could add in Anabeta Elite but I personally don't like to reduce cortisol on a recomp/ lean bulk). Or something like DAA + Erase + X-gels + Glycophase.

    So many options
    Xgels + glycophase + anything is awesome: )
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    Nice informative reply NomZ. Looking for more informative posts like that. Keep it up.
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