SNS 'Anything Goes' Thread

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    Arrow SNS 'Anything Goes' Thread


    This thread is for anything and everything. I just thought it may be fun and could create some good discussion.


    Happy Monday!!
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    I really dont like Monday's especially rainy ones
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    Quote Originally Posted by Bolanrox View Post
    I really dont like Monday's especially rainy ones
    Yeah. It is rainy here also.

    I just try to keep it positive. I noticed it really has changed the way I live and even train. I have a hard time training with a negative attitude. Many are the exact opposite.
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    With you bro

    I cannot train in bad mood
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    Same way here! I always go into it with an upbeat attitude about how I'm going to make some progress today.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    i train to change to a positive attitude
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    off to do legs! 1g agmatine down the hatch so it's probably gonna be a painfully pumped session.
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    Heeeey...SNS banners on AM....diggin it!

    unrelated note: love rain! We just got a downpour over the weekend (fri night/Sat morn) after not having ANY since June, extreme drought here in TX...
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    I think I'm going to get the capped DAA next time
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    Quote Originally Posted by kingjameskjf View Post
    I think I'm going to get the capped DAA next time
    I have only ever used capped. Never tried the powder.
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    Quote Originally Posted by Clickster View Post
    I have only ever used capped. Never tried the powder.
    Tastes like vitamin c crystals
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    so kinda bitter but tangy?
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    whats everyones favorite back workout?
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    loving yates rows. trying to nail my form on Pendaly rows current
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    Quote Originally Posted by Bolanrox View Post
    so kinda bitter but tangy?
    YES! Perfect way of describing it. I just throw it into a BCAA drink now and pound it. Gets the job done.

    Quote Originally Posted by fightbackhxc View Post
    whats everyones favorite back workout?
    Rack Pulls, t-bar rows, straight arm pushdowns, lat pulldowns.
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    Quote Originally Posted by Bolanrox View Post
    loving yates rows. trying to nail my form on Pendaly rows current
    I like both of these too.
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    I am a big fan of pullovers
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    Weighted chins(varied grips),DLs,T-bars,Single arm seated cable rows
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    Lat. Pulldowns
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    Quote Originally Posted by fightbackhxc View Post
    whats everyones favorite back workout?
    Deadlifts + pullups + band pullaparts/facepulls.

    Going to deadlift today, 425 from a deficit for reps, better get at least 7....then some seated pressing and rows.
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    Quote Originally Posted by NomZ View Post
    Deadlifts + pullups + band pullaparts/facepulls.

    Going to deadlift today, 425 from a deficit for reps, better get at least 7....then some seated pressing and rows.
    I can do 415 for reps, but I use a trap bar. probably a bit easier.
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    Quote Originally Posted by fightbackhxc View Post
    I can do 415 for reps, but I use a trap bar. probably a bit easier.
    Ya, pretty much a different lift to be honest.

    Hit 415x8 from a deficit Saturday.
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    Quote Originally Posted by NomZ View Post
    Ya, pretty much a different lift to be honest.

    Hit 415x8 from a deficit Saturday.
    By the looks of your AVI it is working!! Props Nomz
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    Quote Originally Posted by NomZ View Post
    Ya, pretty much a different lift to be honest.

    Hit 415x8 from a deficit Saturday.
    I just enjoy the trap bar, its safer and it keeps the weight in the center of my gravity. Either way I am picking it up raw.
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    I've wanted a Trap Bar just for shrugging exercises.
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    Quote Originally Posted by AZMIDLYF View Post
    I've wanted a Trap Bar just for shrugging exercises.
    i dislike shrugs :/ mainly get my trap work in on upright rows. I would much rather do them on a trap bar tho i agree.
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    Quote Originally Posted by fightbackhxc View Post
    I just enjoy the trap bar, its safer and it keeps the weight in the center of my gravity. Either way I am picking it up raw.
    I like the trap bar better too. I have one at home that I bought. I've tweaked my back a couple times doing deads with a standard oly bar but never with a trap bar.
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    Quote Originally Posted by AZMIDLYF View Post
    By the looks of your AVI it is working!! Props Nomz
    Thanks brah, back is my best attribute.
    Quote Originally Posted by fightbackhxc View Post
    I just enjoy the trap bar, its safer and it keeps the weight in the center of my gravity. Either way I am picking it up raw.
    Definitely agree, it's still a good lift, just not much carry over to a barbell deadlift. I wouldn't necessarily call it safer, just usually less back rounding with the increased leg drive you are able to get. Which isn't a problem on barbell if you pay attention to form.

    I haven't had the chance yet to try a trap bar, would definitely like to.
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    Quote Originally Posted by fightbackhxc View Post
    i dislike shrugs :/ mainly get my trap work in on upright rows. I would much rather do them on a trap bar tho i agree.
    I love shrugs , but unfortunately my left shoulder is still a little messed up from a surgery. I've been doing a lot of upright rows myself on shoulder and back day

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    How is everybody's Thursday?
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    Hey Nom, even though I don't lift, I will do more pullups than you. Let's have a video contest this September? I'm currently at 20 deadhang.
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    Just workin, got shoulders tonight. Anyone got any favorite shoulder workouts?
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    Quote Originally Posted by mr.cooper69 View Post
    Hey Nom, even though I don't lift, I will do more pullups than you. Let's have a video contest this September? I'm currently at 20 deadhang.
    At my leanest i was doing 26
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    Quote Originally Posted by fightbackhxc View Post
    i dislike shrugs :/ mainly get my trap work in on upright rows. I would much rather do them on a trap bar tho i agree.
    I have gotten better trap growth from deadlifting / pressing with heavier weights than I ever did from direct trap work
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    My wife will be competing in her first NPC competition in two day at the Warrior Classic! http://www.warrior-classic.com/competitor_info.htm I'm proud of her for sticking to it and hope she does well.
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    Quote Originally Posted by kingjameskjf View Post
    My wife will be competing in her first NPC competition in two day at the Warrior Classic! http://www.warrior-classic.com/competitor_info.htm I'm proud of her for sticking to it and hope she does well.
    Good luck to her!
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    Quote Originally Posted by kingjameskjf View Post
    My wife will be competing in her first NPC competition in two day at the Warrior Classic! http://www.warrior-classic.com/competitor_info.htm I'm proud of her for sticking to it and hope she does well.
    That's awesome KJ! Best of luck to her this weekend! Be sure to let us know how it goes...
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    Quote Originally Posted by Clickster View Post
    Good luck to her!
    Quote Originally Posted by schizm View Post
    That's awesome KJ! Best of luck to her this weekend! Be sure to let us know how it goes...
    thanks fellas, will do!
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    good luck to her as well!
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