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      by Anthony J. Yeung, Men's Fitness

      Exercise machines were invented to provide a safe alternative to free weights, but sometimes they’re anything but. ...
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      By Cynthia Dagnal-Myron HuffPost Healthy Living

      I'm a devout carnivore. Meat is still what's for dinner most days "chez nous." So a low-carb, ...
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      By Tiffany Gagnon Men's Fitness

      Make smarter choices at the grocery store with these healthier meal and snack options.

      In an ideal world, ...
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      From Ergo Log

      If overweight women take up weight training their cholesterol levels improve. The effect isn't overwhelming, but it's big enough to reduce ...
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      by Charles Poliquin Iron Magazine

      Although there has been a recent upsurge in the popularity of chin-ups, there hasn’t been as much enthusiasm for parallel ...
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      BY MARK BARROSO Men's Fitness

      Jay Dicharry, M.P.T, C.S.C.S., is a Men’s Fitness Advisory Board Member, director of biomechanics at Rebound Physical Therapy, ...
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      by Charles Poliquin Iron Magazine

      Used to be that the deep squat was feared by everyone but the most hardcore lifters. People mistakenly thought they ...
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      by John Gaglione T-Nation

      Here's what you need to know...

      •  Some people take the depth issue too far. No one cares how deep you ...
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      by Mike Roussell, Ph.D. Bodybuilding . com

      The other day, I was on a phone call with a good friend and fellow strength coach, Joe Dowdell, CSCS, of Peak ...

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