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By Jeremey DuVall Men's Fitness
Picture this scenario: It’s bench day again. Last week, you successfully conquered your heaviest day yet and made it through all of your working ...
From Charles Poliquin
Want to lose fat for summer? Or pack on some muscle so you look like a lean beast? Add a few extra inches to your vertical jump for that summer basketball ...
by Gena Hymowech Men's Fitness
Want clear skin? Discover which zit remedies on the market are the most effective to cure pimples for good.
Get rid of those pestering ...
by Lee Boyce T-Nation
Squats are the ultimate test of total body strength and mental toughness and one lift that every strength athlete worth his salt takes very seriously.
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From Science Daily
Scientists from ETH Zurich have shown for the first time that brown and white fat cells in a living organism can be converted from one cell type to the other. ...
From Charles Poliquin
You are probably aware that the recent red meat—heart health study missed the boat. Media reports misrepresented the study, while the research group that did ...
From Ergo Log
If you smell grapefruit or lemon, your fat cells release their contents more easily into the bloodstream. Researchers at Niigata University and Osaka University discovered ...
From Science Daily
Intermittent fasting is all the rage, but scientific evidence showing how such regimes affect human health is not always clear cut. Now a scientific review in ...
From Science Daily
Regular exercise has been proven to reduce the chance of developing liver cancer in a world-first mice study that carries hope for patients at risk from hepatocellular ...
by TC T-Nation
The clues have been there all along. It's not like they were staring us in the face, but they surely didn't need any CSI-level sleuthing to unearth them.
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From Ergo Log
Knee wraps may help you to use heavier weights for squats and leg presses in the gym, but regular use might not be such a good idea. According to British sports scientists, ...
By Charles Poliquin
Certain fats are extremely good for you. These fats convey abundant benefits including aiding in the achievement of optimal body composition, the prevention ...
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