• Article Preview
    500lb Deadlifts

    by Mike Roussell, PhD T-Nation

    Last December I spent a weekend with my friend and master strength coach, Joe Dowdell of Peak Performance, NYC. Naturally, I asked him for a new program, ...
    Read More
    Article Preview
    Walnuts Reduce Cardiovascular Risks

    From Science Daily

    Consumption of whole walnuts or their extracted oil can reduce cardiovascular risk through a mechanism other than simply lowering cholesterol, according to a ...
    Read More
    Article Preview
    Use Full Squats For Best Results

    From Charles Poliquin

    Do full squats to build stronger, bigger legs. Everyone knows that the squat is one of the best exercises because it trains the whole lower body, activating ...
    Read More
    Article Preview
    Music Lowers Testosterone

    From Ergo Log

    Lots of athletes like to train to music. That's not so surprising, as music banishes fatigue and reduces pain, facts that have been known since Aristotle. But in 2001 ...
    Read More
    Article Preview
    Reduce Prostate Cancer Risk With Tomatoes And Soy?

    From Science Daily

    Tomatoes and soy foods may be more effective in preventing prostate cancer when they are eaten together than when either is eaten alone, said a University of ...
    Read More
    Article Preview
    Quick Deadlift Improvement

    by Ben Bruno T-Nation

    The deadlift is the most talked about exercise on the internet. In fact, the number of deadlift articles on T Nation alone may very well surpass the number ...
    Read More
    Article Preview
    Improve Your Running Speed

    by Obi Obadike Bodybuilding.com

    Q How Do I Improve My Sprinting Speed?

    Everybody wants to be fast. Even if you're not a professional or collegiate athlete, speed ...
    Read More
    Article Preview
    Starting Off In Crossfit

    By Myles Worthington Men's Fitness

    Unless you’ve been hiding under a rock for the past five years, you’re probably at least somewhat familiar with CrossFit. What might not be clear ...
    Read More
    Article Preview
    Best Strength Gaining Exercises

    by Mike Robertson T-Nation

    What would you do if you could only pick 6 exercises to put into your strength-training program?

    Here's a better question: What if strength ...
    Read More
    Article Preview
    Your Spotter A No Show?

    By Brandon Hahn Athletic Xtreme

    It’s past 5 o’clock and your gym partner still hasn’t shown up. He told you it’d be the last time he was late. You thought last time was the last ...
    Read More
    Article Preview
    Vary Speed For Maximum Results

    From Charles Poliquin

    Varying the speed with which you perform your lifts can help you lose fat and build muscle. Playing with lifting speed, or tempo, is an effective way to change ...
    Read More
    Article Preview
    Do I Need To Load Creatine

    By Jeremey DuVall Men's Fitness

    Q: Do I Really Need to 'Load' Creatine?

    A: Creatine is without a doubt one of the most popular and well-researched supplements on ...
    Read More
    Page 6 of 15 1 2 3 4 5 6 7 8 9 10 11 12