From Ergo Log
The muscles and glycogen reserves of cyclists, runners and triathletes recover more quickly from a bowl of skimmed milk and cereal than ...
John Berardi, Ph.D. HuffPost
Intermittent fasting (IF) may sound technical. But all it really means is going for extended periods without eating. ...
BY MIGUEL ARAGONCILLO Juggernaut
My purpose of divulging the use of the French Contrast Method (FCM) is to improve rate of force development (RFD) according ...
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