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      by Greg Robins T-Nation

      Here's what you need to know...

      •  Regardless of what you call yourself, you should be pressing with a "powerlifting" ...
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      by Kurtis Frank And Spencer Nadolsky Bodybuilding . com

      In recent years, thanks to a number of high-profile studies and a profusion of evidence-based ...
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      By Carlon Colker, M.D. Flex

      Well beyond even my earliest days in bodybuilding, it’s been a cornerstone concept of conventional dietary wisdom that to ...
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      BY LEE BOYCE Men's Fitness

      It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically ...
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      By Matt Porter Flex

      WHAT IS A HARDGAINER?

      An individual who has a naturally “smaller” frame and lighter bone structure, and carries little ...
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      by Keith Alpert Iron Magazine

      As a Strength Coach and a Personal Trainer for 15 years, I’ve had a chance to see many fitness enthusiasts workout at many ...
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      BY MARK BARROSO Men's Fitness

      Tom Holland is a Connecticut-based exercise physiologist, certified sports nutritionist, and CEO and founder of TeamHolland. ...
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      By Flex Staff

      Hormones such as human growth hormone (GH), testosterone, and IGF-1 have been shown to play a role in muscle hypertrophy and strength ...
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      By Bryan Haycock Flex

      You may recall how Arnold Schwarzenegger described the feeling he experienced when he got a pump in the documentary film Pumping ...

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