-
From Science Daily
As the restaurant industry prepares to implement new rules requiring chains with 20 or more locations to post calorie content information, the results of a new ...
by Joanna Dolgoff, M.D. Bodybuilding.com
We all have cravings. Some of us calmly plan our weekly menu around them, while others impulsively reroute our drive home to gratify them. ...
by Mike Howard Iron Magazine
Vancouver personal trainer Mike Howard joins the Burn the Fat guest blogger roster this month with 50 amazing fat loss and fitness tips to help you ...
By Maggie Parker Men's Fitness
It’s easy to promise yourself that you’ll run at least one marathon in your lifetime. But following through on that promise? That’s a different story. ...
by Charles Staley T-Nation
Several years ago one of my clients was waiting for me to write his next monthly training cycle. After I explained that I'd have it to him the next day, ...
From Charles Poliquin
Any discussion of building muscle size and strength requires a spotlight on both meat and strategic protein supplementation. Recent studies show that dosing ...
by Tom Venuto Iron Magazine
Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot of what they do to ...
By Parker Cote, ISSA, CFT Men's Fitness
Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms ...
by TC T-Nation
If you've ever watched a couple of episodes of Star Trek or maybe a few of the Star Wars movies, you're no doubt familiar with the alien-entity-takes-over-your-mind ...
From Charles Poliquin
Eat these foods for a healthier, leaner body (they are affordable!). You can call ‘em superior foods, superfoods, or staples, but whatever the term, coconut ...
By Josh Bryant, MFS, CSCS, PES ProSource
What do drop sets, the "rest pause" method, and the Weider principle of "cheating" all have in common? All are scientifically ...
By Brandon Hahn Athletic Xtreme
Lose 25 pounds in 4 weeks! Get ripped in 6 weeks! Lose the weight, get your beachbody back! Those types of titles are endless. The diets are ridiculous. ...
AnabolicMinds is available as an app on both the Apple AppStore and the Android Market. Choose your platform below:
