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    Live Longer With Coffee

    By Manoj Jain, MD MPH Huffpost Healthy Living

    If you drink coffee, I have some bad news and some good news. The bad news is that the more cups of coffee you drink, the higher your risk of dying early. The good news is that if you "risk adjust," then the more cups of coffee you drink, the lower your risk of dying early. Let me explain.

    According to a ...
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    Understanding Periodization

    By Brandon Hahn Athletic Xtreme

    You want to grow, right? Who doesn’t! Bodybuilding is a world like no other. Mass appeals to us, and it’s the reason we down meal after meal. Someone who is built like a tank obviously has done their homework on how to get big and strong. The road to gaining strength is quite complex, so do not be fooled into thinking it’s simply about piling ...
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    Serious Core Workouts

    by Ben Bruno T-Nation

    Writing articles can be funny sometimes. There are times I'll address a topic that gets me all jazzed up but fails to get much of a response from readers. Other times I'll write something that I think is solid and helpful but not necessarily thrilling, and it'll be a huge hit.

    Such was the case with my "hit" article, Not Your Average ...
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    Strongman Training To Build Muscle And Lose Fat

    From Charles Poliquin

    Use strongman-style training to lose fat and build muscle so you have a lean, cut body composition for summer. Strongman exercises such as sled training, tire flips, farmer’s walk, and truck pull are an excellent alternative to sprint training for getting rid of fat fast because they produce a muscle-building, fat-burning hormone response.
    ...
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    Red Light Improves Endurance

    From Ergo Log

    Serious athletes' endurance capacity improves if they bathe in artificial red light for half an hour each evening, researchers at the China Institute of Sport Science in Beijing discovered. Exposure to red light boosts melatonin production during sleep and increases the distance athletes cover in the classic Cooper test.

    You can improve your performance ...
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    Core Basics

    By Mike Simone Men's Fitness

    For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to help with any questions or challenges you are having with your fitness regimen. This week, we tapped celeb trainer, owner of JCore and Men's Fitness contributing fitness expert, Jay Cardiello for his ...
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