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by Shannon Clark Bodybuilding.com
Spring break is just around the corner, and summer is hot on its heels. That means you've probably seen an influx of gym-goers trying to run off ...
From Ergo-Log
A cocktail of resveratrol and leucine can help you lose weight faster. Nutritionists at the University of Tennessee write in Nutrition and Metabolism that this combination ...
From Science Daily
When it comes to body shape, diet and exercise can only take us so far. Our body shape and geometry are largely determined by genetic factors. Genetics also have ...
by Nick Nilsson BrinkZone
The Swing is a classic movement that targets almost every major muscle group in your body, though most specifically on the posterior chain (glutes, hamstrings, ...
By Mattie Schuler Men's Fitness
When it comes to endurance events, lugging around even a few extra pounds can really slow you down and keep you from scoring your PR. So we asked ...
By Jeremey DuVall, M.S., CPT Men's Fitness
Q: Do I Really Need Core Exercises?
A: With all of the buzz around the use of functional, total body exercises; targeted ...
by Tim Henriques T-nation
Working out is supposed to be fun, not just productive. One of the ways to make it more fun (in a sadistic sort of way) is to make it harder which in ...
by Jim Stoppani, Ph.D., Muscle & Fitness
The spring thaw is underway. How do I know? Because the annual onslaught of people asking me one question has begun: "What's a ...
From Ergo-Log
Elite athletes usually have a jam-packed training schedule. Adding more training often means over-training, which can results in a drop in testosterone level, muscle ...
From Charles Poliquin
Gain the most strength and muscle from training by using cortisol to your advantage. The key to improve body composition is to ensure cortisol is elevated ...
By Jennifer Cohen Men's Fitness
Believe it or not, six-pack abs aren't a dead giveaway that you've got a super strong core. The truth is, if you get lean enough, you will have ...
by Ben Bruno T-Nation
Interestingly, I actually started snatch-grip rack pulls from mid-shin height almost by accident.
Ever since my knee surgery last year I've ...
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