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By Mike Simone Men's Fitness
As easy as the models and athletes in our magazine make being lean and ripped look, we’ve got to be honest, it couldn’t be further from the truth. It’s ...
by the Editors of T-Nation
So far in this series we've addressed ways to turn you into a pull-up maestro and build a set of perfect pillowy pectorals.
That brings ...
From Science Daily
New research shows for the first time a link between vitamin D levels and muscle efficiency. Vitamin D supplementation may also be effective in improving skeletal ...
by Sohee Lee Bodybuilding.com
To macro, or not to macro? That is the question I pose.
But first, what does "to macro" mean? "To macro" means tracking ...
By Hank Shultz Nutra Ingredients USA
Network selling giant Amway has launched an integrated weight management program based on genetic testing. The program uses a simple test kit ...
From Charles Poliquin
Build muscle and lose fat with workouts that elicit the optimal hormone response to training. New research in the European Journal of Applied Physiology shows ...
By Amy Schlinger Men's Fitness
When your workout routine starts to feel too, well, routine, it’s tempting to drop some serious cash to work out with one of your gym’s personal trainers. ...
By Mattie Schuler Men's Fitness
Chi Running—a combination of the Chinese martial art Tai Chi and cardio—might sound a bit weird. But believe it or not, it can improve your workouts, ...
by Mitch Muller Iron Magazine
I’m going to share with you some valuable information that I wish I would have received earlier in my lifting career. It would have spared me many ...
by Bradley Joe Kelly T-Nation
Bodybuilding from the 1930s to the early 1960s was much simpler. Creatine monohydrate was decades away, protein powders were in their infancy, and ...
From Ergo-Log
Runners seeking to improve their performance do strength training, as it protects against injuries, improves theirs speeds and – paradoxically – also their stamina. ...
by Jim Vaglica Bodybuilding.com
Stand at attention! Chin up. Chest out. Shoulders back. I said shoulders back!
Even if you've never served in the military I'm sure ...
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