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      BY MARK BARROSO Men's Fitness

      Whether you’re a seasoned skier/snowboarder or you’ve never done a winter sport, there are ways to prevent injury both ...
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      by Mark Barroso Men's Fitness

      Whether you're trying to bulk up or cut fat, cardio workouts improve aerobic and muscular endurance, and make your abs ...
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      by Will Brink Brink Zone

      Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality ...
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      by Charles Poliquin Iron Magazine

      A common myth in the casual fitness world is that there is a “fat-burning” zone that will allow you to burn the most ...
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      By Flex Staff

      There aren’t many ways to gauge the quality of a workout. Sure, if you achieve a new personal best on a given exercise, you know you’ve ...
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      By Todd Bumgardner Pro Source

      Enhance Performance and Prevent Injury With an Effective Shoulder Warm-Up

      Life is plagued with necessary ...
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      by Paul Carter T-Nation

      Here's what you need to know...

      •  Plateaus are a part of strength training, but many can be prevented if ...
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      By Zack Zeigler Flex

      It’s no secret that cardio is more boring than algebra class. Unfortunately, it’s an integral part of the get-ripped equation. The ...
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      By Jim Stoppani, PhD Flex

      HYPOTHESIS

      Preexhaust, the technique that has you train with isolation exercises before multijoint exercises, ...

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