By Kris Gunnars Authority Nutrition
The weight loss “industry” is full of myths.
People are being advised to do all sorts of crazy things, ...
From Ergo L og
If you suffer from painful joints and are looking for a supplement to help, it may be worth trying SAM-e – full name: S-adenosyl methionine. ...
From Ergo Log
Strength athletes will gain strength faster if they train with different weights each week, and do more reps one week and fewer the next, ...
By Chad Aichs Elite FTS
We are already deep into yet another holiday season and there are many things a powerlifter can enjoy this time of year. Tons ...
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