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By Stephen DANIELLS Nutra Ingredients USA
After reviewing the response from USPlabs about the use of DMAA as an ingredient in dietary supplements, the FDA has concluded that the ...
By Todd Bumgardner, MS, CSCS ProSource
I've gotten a lot of strange looks when I divulge my career choice. It seems that people think of strength coaches as guys and gals that like ...
From Charles Poliquin
Eating meat and nuts for breakfast is one of the best dietary habits you can use to get leaner, build muscle, and perform better. The first thing you eat in ...
By Mattie Schuler Men's Fitness
Busting out hundreds of sit-ups each day isn’t fun, and it won’t work your core in the same way a mix of different abs exercises can. Geoff Neupert, ...
From Charles Poliquin
Eat a high-protein Paleo-style diet to lose fat and improve your health. Research shows that the Paleo diet, and related low-carb high-protein whole food diets, ...
By Parker Cote, ISSA, CFT Men's Fitness
Most diets fail from being too extreme. By depriving your body of carbohydrates and fat for an extended period of time, you will experience ...
by Derek Woodske T-Nation
In the world of sports coaching, game day is all that matters.
You can have the best practices, the most cutting edge training programs, ...
From Ergo Log
William Llewellyn was right. About ten years ago Llewellyn came up with the theory that the fatty acid arachidonic acid might just be a key factor in muscle growth. ...
By Jeremey DuVall Men's Fitness
Q: Does the 'fat-burning zone' really exist?
A: If you’ve ever hopped on a piece of cardio equipment intent on getting in a great ...
by Sol Orwell Iron Magazine
Enough is enough. Everywhere we go, we are being inundated with ads promising us that taking a few pills a day will burn fat. Turn on the television ...
by Greg Potter T-Nation
There may be nothing new in the weight-training world, but there are things that fail to receive the attention they richly deserve.
Take posterior ...
From Science Daily
Despite their greater life expectancy, the adults of today are less "metabolically" healthy than their counterparts of previous generations. That's ...
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