By Dr. John Rusin Generation Iron
If your training goals consist of building solid slabs of muscle while chiseling away at unwanted body fat in the process, ...
By Kris Gunnars Authority Nutrition
Many diets have stood the test of time.
They became popular a long time ago, but people are still ...
By Shane Starling Nutra Ingredients USA
Protein was once thought necessary to fuel sporting activity but evolving research has shown it is better for ...
From Ergo Log
If you lose weight on a diet containing relatively high levels of protein, you lose weight quicker and better: you lose less muscle and ...
By Roderick Collins Generation Iron
The Great Debate.
For many, bodybuilding is a lifestyle and not a sport, the name says it all, the ...
By Lisa Rapaport Reuters
(Reuters Health) - A plant-based diet may lower the risk of colorectal cancers, particularly if it includes seafood and fish, ...
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