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By GRETCHEN REYNOLDS New York Times
An important new study suggests that statins, the cholesterol-lowering medications that are the most prescribed drugs in ...
by Kasey Esser T-Nation
Most traditional muscle-building programs simply do not work for naturally skinny guys. If you're an ectomorph, there are different rules ...
From Science Daily
As many as 35 percent of Mexican young adults may have a genetic predisposition for obesity, said a University of Illinois scientist who conducted ...
by Nick Nilsson Brink Zone
I’m known as the Mad Scientist of Muscle for a reason…I come up with a TON of unique exercise and training techniques on a regular ...
By Linda Melone, CSCS
So you finally took the plunge and hired some help? Make every second of your precious sessions count with these nine tips from top trainers. ...
By Julie Upton Huffpost Healthy Living
As a nation, our appetite for eating out seems to be insatiable. According to the National Restaurant Association, nearly ...
From Science Daily
Athletes will benefit more and faster from a beta-alanine supplement [structural formula shown here, above] if they take the amino acid during ...
by Kris Gethin Bodybuilding.com
If you want to be the biggest, hardest guy in the gym, you have to do what you fear, not fear what you do. If you fear doing ...
From Science Daily
Little is known about the effect of physical education (PE) on child weight, but a new study from Cornell University finds that increasing ...
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