Strength & Science #17 is up! Check it out!

dlew308

dlew308

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Great read. How many sets and reps do you recommend for pullups?
I do rackpulls before pullups which seems to lower the number of pullups I can do at once, I end up doing many sets of 3. I'm thinking I could do more with the straps, my hands don't fit the bar too well at the local gym, I end up giving out of my hands first.


Beast said:
Strength & Science #17 is up! Check it out!

Strength And Science Online Vol.2 Number 17
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Beast

Beast

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dlew308 said:
Great read. How many sets and reps do you recommend for pullups?
I do rackpulls before pullups which seems to lower the number of pullups I can do at once, I end up doing many sets of 3. I'm thinking I could do more with the straps, my hands don't fit the bar too well at the local gym, I end up giving out of my hands first.
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If you can only do sets of 3 then keep doing that. I would definitely try using straps for pull-ups.
 
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