Age: 36
Sex: male
Height: 5'11"
Weight: 215-220 9-10% bf
Training experience: 17 years
Training schedule:
Monday: Chest & Bi's
Tuesday:quads & hams
Wednesday
ff
Thursday: Shoulders & Tri's
Friday: back & calves
Saurday & Sunday- off
Cardio: none in the winter, 45 minute walks five days per week in sping and summer.
Currently drug free (including legal steroids such as superdrol) for almost three years. Have no plans to use again.
Diet: lacto ovo vegetarian. Whey protein is primary protein source. Diet is always pretty clean.
Supplements- Creatine, champion nutrition whey protein, flax seed oil, Natures best vitamin multi pack, ephedrine.
No prescription or recreational drug use