FINAFLEX Clear Protein Recipes

  1. FINAFLEX Clear Protein Recipes


    I'm going to be testing out recipes made with Clear Protein powder so I figured I'd start a log. It'll help me keep track of what I make, like, and and what I can improve on.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬


  2. I made this today. My diet doesn't allow the carbs until tomorrow, but the neighbors and my wife loved it.



    FINAFLEX Frosted Churro CTC Cheesecake

    206 cals/slice:
    19g protein, 21g carbs, 4g fat

    Ingredients: (8 servings) :
    693g Philadelphia FF cream cheese
    236g 0% ***e Greek Yogurt
    50g FINAFLEX Frosted Churro Clear Protein
    114g Cinnamon Toast Crunch
    1 large egg
    14g Swerve Sweetener

    Swirl Spread:
    9g FINAFLEX Frosted Churro Clear Protein
    1T Butter
    1/2 tsp Ground Cinnamon

    Directions:
    Leave ingredients out to reach room temperature before beginning.
    Preheat oven to 350, grease a 10" spring-form pan
    In a large mixing bowl beat together cream cheese and greek yogurt until smooth
    Mix in all other ingredients but cereal.
    Put 85g cereal into a bowl and crush to crumbs. Add 1/4 of the cheesecake mix to this, mix well. This is to bind it together better.
    Place and pack this down on the bottom of the springform.
    Transfer cheesecake mix into spring-form.
    Melt Spread, drop it on top in gobs. Drag a knife through this to pattern a swirl
    Spread the last of the cereal over the top, I pushed each piece in 1/2 way.
    Bake for 42 minutes, remove and let cool.
    Optionally top with extra spread and ground cinnamon!
    Devour.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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  3. FINAFLEX Clear Protein Recipes


    I made these last week and eat them as a desert. Low carb, and if I have spare carbs available PB is great with them.



    Frosted Churro fudge with chocolate peanut butter drizzle.

    Calories: 81
    Fat: 2
    Carbs: 3
    Protein: 11

    I cut them too soon otherwise they'd have straight lines.


    Ingredients

    4.4 grams butter
    Spray Olive Oil (no-stick)
    139g FINAFLEX Frosted Churro Protein
    1.5 oz unsweetened almond milk
    1/5 teaspoon vanilla extract

    Directions

    Line a 9-in.-square pan with foil; grease foil with no-stick spray
    In a large microwave-safe bowl, mix protein powder and water until you get the same consistency as you'd have with melted chocolate, then mix with the butter.

    Microwave 45 seconds, stir, then microwave another 30 seconds and stir. Stir in milk and vanilla. Spread into prepared pan. Freeze until firm (I made the mistake of cutting it early, which is why the edges aren't even)

    Using foil, lift fudge out of pan. Remove foil; cut fudge.

    Changes Next Time:

    I'm going to use some unsweetened 100% cacao dark baking chocolate and replace butter with coconut oil to try and make the fudge more solid, in hopes that it will stay hardened outside of refrigeration. I'll likely add swerve sugar alternative as well.

    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬



  4. Second try. Improved taste, texture, and fewer carbs as well.

    Cals: 172
    Fat: 8
    Carbs: 9
    Protein: 16

    Sugar: 2.6g
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬




  5. Fell behind on calories today, so, FINAFLEX Chocolate Milkshake Clear Protein and peanut butter chunk ice cream.


    960 Calories
    61 protein
    68 fats
    18 carbs


    2 servings Clear Protein, 2 servings PB, 3 servings butter, 1 servings unsweetened original almond milk.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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  6. FINAFLEX Chocolate Coated Frosted Churro Cake

    Keto friendly! I'm VERY happy with this one.

    At 4 servings a cake/loaf:

    Calories: 172

    Protein: 13g
    Carbs: 3g net (2 fibrous grams)
    Fat: 11g

    Sugar: 1g (0 added)
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬



  7. Super basic, but a tasty snack.
    @Finaflex Strawberry Milkshake Jell-O

    Calories: 38

    Protein: 6g
    Carbs: 1.3g
    Fat: <1g
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬


  8. @Finaflex Frosted Churro Cake with Vanilla Cake Batter frosting

    Each Slice-

    Calories: 127

    Protein: 15g
    Fat: 4
    Carbs: 7.5

    Taste =
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬


  9. @Finaflex Chocolate Milkshake Donut with Vanilla Cake Batter and Chocolate PB2 frosting.

    Calories: 153
    15g PROTEIN
    9g Carbs
    6g Fat

    So freakin good.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
  10. FINAFLEX Clear Protein Recipes


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    @Finaflex Frosted Churro Glazed Protein Donut

    Each-

    Calories: 280

    Protein: 14
    Fat: 23g
    Carbs: 9
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
  11. FINAFLEX Clear Protein Recipes


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    I wish I could convey taste through the phone. So moist and yummy.
    @Finaflex Frosted Churro and Chocolate Chunk Cookie

    Each-

    Calories: 187

    Protein: 9g
    Fat: 14g
    Carbs: 5g (+5g fiber!)


    Props to Driven2Lift for sending me VitaFiber. Great honey replacement.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  12. Attachment 139114
    @Finaflex Frosted Churro #ClearProtien Waffle

    Half a Waffle- (shown in quarters)

    Calories: 60

    Protein: 13g
    Fat: 3g
    Carbs: 8g (+4g fiber)
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  13. Attachment 139376
    @Finaflex Chocolate Milkshake Brownie

    Each Brownie:

    Calories: 95

    Protein: 12g
    Fat: 6.7g
    Carbs: 4.4g
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  14. Attachment 139610
    @Finaflex Clear Protein Vanilla Cakebatter


    Calories per 1/8: 123
    Fat: 4g
    Carbs: 8g
    Protein: 13g
    shown in 1/4's and 1/12's


    Ingredients:
    CAKE-
    1 cup Vanilla Cakebatter Clear Protein (100g)

    2 tablespoons coconut flour (18g)

    1 teaspoon baking powder

    1 cup unsweetened applesauce (222-244g)

    4 tablespoons 60% Cacao Chocolate Chips (I used large; 30g)

    FROSTING-
    4 tablespoons Greek cream cheese (56g)

    1 scoop Clear Protein Vanilla Cakebatter (36g)

    1 tablespoon erythritol (8g)

    1/4 cup ***e 0% Greek yogurt (56g)

    Instructions:

    Preheat oven to 325F, line pan with parchment paper, spray with nonstick spray (I use coconut oil spray).

    Mix Clear Protein powder, coconut flour, and baking powder.

    Add applesauce. Mix well.

    Lightly stir in chocolate

    Bake for about 25 minutes, and check to see if the cake is firm. If not, check every 1-2 minutes until firm and a toothpick comes out clean. Be careful not to overbake.
    Remove cake from oven, and let cool.

    In a small bowl mix room temperature Greek yogurt cream cheese, ***e Greek yogurt, erythritol, and Clear Protein Vanilla Cakebatter to the consistency of frosting.

    Frost cake after cooled

    I sprinkled unsweetened cacao powder on the top, but you could drizzle a protein/yogurt mix or add more morsels if you wish.

    Cut into pieces, and enjoy!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

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    @Finaflex Cinnamon Coated Frosted Churro Clear Protein Donut

    Calories Each: 144
    Fat: 5.6g
    Carbs: 7.5 net (8.5 fiber)
    Protein: 14g

    Ingredients:
    Donut-
    102g Clear Protein Frosted Churro powder (102g)
    ¼ cup coconut flour (36g)
    1 teaspoon baking powder (4g)
    ⅔ cup unsweetened applesauce (161g)
    dash nutmeg
    dash cinnamon
    Coating:
    2T coconut oil, melted (14g)
    2 tablespoons erythritol (24g)
    ½ teaspoon cinnamon (1g)

    Instructions
    Preheat oven to 325F (163C).
    Combine the donut ingredients (not including the coating), and mix well.
    Spoon into a ziplock bag, and cut off the corner to pipe these into your silicone donut pan. Or you can just spoon the batter into the pan.
    Bake for about 10 minutes, and check to see if they are firm. If not, check every 1-2 minutes. Do not overbake! Whey cake can be very dry if it is overbaked.
    Remove from oven, and let cool. Then remove from pan.
    Mix erythritol and cinnamon in a bowl.
    Brush each donut with melted coconut oil (to make the coating stick), and dip into the coating.
    Enjoy! Donuts can stay out for the day, but refrigerate for longer storage.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  16. Peanut Butter Coated Frosted Churro and Chocolate Cake.

    Super easy to make, super moist. .



    Calories Each Piece (14/2 cakes): 56
    Fat: 1.5g
    Carbs: 5g
    Protein: 5.7g

    Ingredients:
    1 cup Finaflex Frosted Churro protein powder (102g)
    2 tablespoon almond flour (14g)
    1 teaspoon baking powder (4g)
    1 cup Muscleman’s Cinnamon Applesauce (222g)
    2 tablespoons cacao powder (11g)
    Spoon erythritol (5g) (optional)

    Icing:
    PB Fit (24g)
    Swerve Confectioners (8g)
    Water to consistency

    Instructions:
    Preheat oven to 325F (163C).
    Mix all ingredients well.
    Pour into silicone or sprayed loaf pan.
    Bake for 25 minutes and check to see if it is firm and a toothpick comes out clean. If not, check every minute or two. Do not overbake!
    Let cool completely and coat with icing and enjoy! Store in the refrigerator.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬







  17. All keto friendly
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  18. wait//./ !!!??? were did you get that fancy new fina hat!???
    BLACK LION RESEARCH
    HIGH POWER PERFORMANCE

  19. Quote Originally Posted by xR1pp3Rx View Post
    wait//./ !!!??? were did you get that fancy new fina hat!???
    From the Fina Ferry
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  20. I need to meet this so called finaferry!
    BLACK LION RESEARCH
    HIGH POWER PERFORMANCE
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