Srs Question..

[xR1pp3Rx]

How many grams of BCAAs do you guys take pre or intra work out?

Just watched a poliquin video and it seems like he uses upwards of 40 grams..

This made me wonder how much you meatheads like to use.

 

[wasme]

Right now .. I am taking 10-15 pre... and 20 intra...

But I do sip on another 10 grams that I have in a 1/2 gallon container of water that I sip on throughout the day.

 

[RegisterJr]

5g intra, 7 pre (from a protein shake). Afterwards I pound my face with enough protein.

 

[kenpoengineer]

15g Intra. Doesn't this all depend on body mass? I keep thinking that dosage of all supplements depends on body mass. Big difference between my 165 lb body and a 200 lb body.

 

[xR1pp3Rx]

15g Intra. Doesn't this all depend on body mass? I keep thinking that dosage of all supplements depends on body mass. Big difference between my 165 lb body and a 200 lb body.

I do believe that for most supps its true, but bcaas are just protein. There is alot of room for dosing here with theze.