Snags & Monte .... the FINAFLEX FREAKS redux (more gains!) - AnabolicMinds.com

Snags & Monte .... the FINAFLEX FREAKS redux (more gains!)

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    Snags & Monte .... the FINAFLEX FREAKS redux (more gains!)


    hey guys, so me & montego are back to clean up a little unfinished business left on the table..this is a continuation and sequel to the log we started, here Montego an Snagency tag-team with FINAFLEX in the corner

    quick summary of where we are at:
    monte just got done competing in his first show this past weekend, came in with phenomenal conditioning and looked stellar....unfortunately, he choose one of the larger shows in the country in which to make his stage debut, and the competition was pretty tall -- he did not place in the Open .. this has fueled his fire for further goals, and he is deadset and determined to come back strong and with added muscle to compete next year - the man is on a mission to dominate the heavyweight division next year trust me on this..

    myself, well I am taking the year off from competition as I work on size accrual myself, to make another go at Nationals next year - last yr I competed in my first ntls show, and placed 5th .. time is running out on me to get that pro card, and at this point in my life I have made a decision to be all in on what I need to do to make this happen; so far this year, all has been on track to attain the size I am after, and I am not even close to being done yet

    and so: here we are, determined, dedicated, with great products to use in FINAFLEX, a finite game plan covering all aspects of other supplementation, as well as dietary direction that is unparalleled -- all lined up to take us both to that next level..

    join us for the ride, as we embrace this challenge! hopefully there will be nuggets of info along the way that will help you as well as inspire, and of course both monte & I will be inspired and driven by all the fantastic support the AM board here offers

    let's do this
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    This should get interesting. Who needs tv when these freaks have a log ongoing!
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    Damn....beat me to my own log lol.

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    What the hell is going on in here?
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    Bromance?
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    Super bromance love going on ^_^

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    Gonna kick this log off right. Heading in for chest shoulders and secondary leg day. Pics. Training info. Diet info and goals when I get done. Ohhhh it's about to be MC Nasty time!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    In for bromance
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    ...in to watch 1ifeblood droll all over you two
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    Quote Originally Posted by 1ifeblood View Post
    In for bromance
    we know this, of course



    welcome all! what a cool crew in here so far, look who's turned out:
    monte you got a local guy from down there by you...I got a local guy from here in my city..the northwest is being represented in fine fashion with beans, and southern parts are covered with hvac and turf.....the Midwest in that potato state of iowa has hollered...and let's see who am I forgetting here, hmmm - oh yeah! damn, three Canadians are up in here, the great white north has spoken!

    btw, first post has now been updated guys if you want to read the intro for further info..

    quick snapshot of me, most recent pic I got (was taken ~4 days ago)..
    I'm back in the upper ranges of my cal intake for now, so I've gained a pound or two since then, weighing in ~210 this morning upon rising



    and how do I roll with the food? kinda like this



    you guys that were in last log are prolly getting tired of looking at that meal, but ooooh man it is good
    been eating a steady diet of this, at least 1 meal daily lately lol

    ground turkey, boars head London broil and bbq chicken breast, jasmine rice w/ black beans, and yellow bell pepper (not pictured)

    cal intake for me is a wide range depending on what I am doing at the time, as I combine mini-lean bulks with even shorter mini-leaning periods, and I am also playing tennis 2-3x weekly so have to account for that activity
    so, anywhere from 3500 to 5500, depending..
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    1st from the southern Hemisphere
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    Hey Snags I've looked at a few diet protocols with the cycled lean bulks and cuts, I've seen everything from 3 weeks/1 week to 5 days/2 days

    Do you follow any particular schedule with that or just play it by the mirror?
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    Quote Originally Posted by Lukef2000 View Post
    1st from the southern Hemisphere
    nice


    Quote Originally Posted by Driven2lift View Post
    Hey Snags I've looked at a few diet protocols with the cycled lean bulks and cuts, I've seen everything from 3 weeks/1 week to 5 days/2 days

    Do you follow any particular schedule with that or just play it by the mirror?
    I've done both of those timeframes if I had to pick one I'm closer to these days it's the 5/2 split

    the latter of what you say is about right tho - I do things by feel & what I see day-to-day these days, haven't used anything "set" for a long long while...I've certainly been inspired and influenced by couple sources thruout the yrs, but for awhile now it's been all about learning my body and exactly what I can do with it/get away with, at any given time
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    Game time baby!

    Like snags mentioned I competed in my first show on the twelfth. I came in diced but it wasn't nearly enough. I realized I'm too tall for lhw and my sights are now on the heavyweight division.

    I would post pics from my comp but that's the past. It's ancient history and it's only fuel to keep the fire going since I feel like I got trounced. I don't need anyone to tell me I did great.

    I'm going to start off this period of growth by running Meadows Reactive Pump program to start. I'm incorporating a second leg day every week to really focus on bringing those twigs up, and I will be going to two a day sessions in the future.

    In reverse diet mode ATM to bring myself back into the high cal range for this growing season. I'm sitting at 205-207 right now which is about right since I'm actually eating a moderate amount of carbs again.

    Here are a couple pics from today.

    Name:  IMG_20140718_135836.jpg
Views: 122
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    Name:  IMG_20140718_135819.jpg
Views: 121
Size:  198.2 KB

    It's going to be fire in here gents. I'm not fuking around anymore.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Game time baby!

    Like snags mentioned I competed in my first show on the twelfth. I came in diced but it wasn't nearly enough. I realized I'm too tall for lhw and my sights are now on the heavyweight division.

    I would post pics from my comp but that's the past. It's ancient history and it's only fuel to keep the fire going since I feel like I got trounced. I don't need anyone to tell me I did great.

    I'm going to start off this period of growth by running Meadows Reactive Pump program to start. I'm incorporating a second leg day every week to really focus on bringing those twigs up, and I will be going to two a day sessions in the future.

    In reverse diet mode ATM to bring myself back into the high cal range for this growing season. I'm sitting at 205-207 right now which is about right since I'm actually eating a moderate amount of carbs again.

    Here are a couple pics from today.

    Name:  IMG_20140718_135836.jpg
Views: 122
Size:  183.5 KB



    Name:  IMG_20140718_135819.jpg
Views: 121
Size:  198.2 KB

    It's going to be fire in here gents. I'm not fuking around anymore.
    Very cool. What's the hormonal plan for the fututre?

    I assume you're using reverse band techniques for the reactive pump program?

    Very excited to see where this takes you
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    I love a good bromance. I mean, what?
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    Quote Originally Posted by bean5er View Post

    Very cool. What's the hormonal plan for the fututre?

    I assume you're using reverse band techniques for the reactive pump program?

    Very excited to see where this takes you
    Yeah bands are in full swing. Loving it.

    Hormonal plan. ...Not really sure yet. Can't comment.

    Glad you're here Justin. You my boy blue

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Yeah bands are in full swing. Loving it.

    Hormonal plan. ...Not really sure yet. Can't comment.

    Glad you're here Justin. You my boy blue
    All good buddy I figured as much.

    Glad to be here
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    In before the 300th page this time!!
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    Quote Originally Posted by love2liftkat View Post
    In before the 300th page this time!!
    AWESOME!

    One more

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    You guys both look awesome!!
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    Quote Originally Posted by love2liftkat View Post
    You guys both look awesome!!
    Would thank you but it's still broke on mobile Going old school! Reps lol

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    monte got lowers today...I got the upper covered



    horrible pic sorry, you get the point tho..
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    Yes.. that point being you are a beast... thick as fuk
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    Quote Originally Posted by wasme View Post
    Yes.. that point being you are a beast... thick as fuk
    Yep! Pretty much!!!
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    Quote Originally Posted by wasme View Post
    Yes.. that point being you are a beast... thick as fuk
    Can't argue with that.
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    Monster

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    Leg day.....was gonna do a second day yesterday but looked and notice was my next day so didn't go with it.

    Standing leg curls
    12
    12
    12
    10
    8drop
    8drop
    15

    Chain squat
    For sets of six with exclusive concentric as heavy as possible

    Banded leg press
    8
    8
    8
    8 drop
    8 drop
    18

    Hack 1.25 rep style
    12
    10
    8 drop
    8
    Pump set of twenty...beyond failure just pumping out reps

    Bb sldl
    15
    15

    Calf press
    50
    50
    30

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    getting ready to go maul some legs here this morning myself, feeling good after nice night of rest, tennis for ~2.5hrs yesterday tired me sufficiently to where I needed to recharge, actually slept in a bit today (very rare occurrence for me).....
    consumed another 6k cal day yesterday as well, lots of clean carbs in the mix
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    Quote Originally Posted by snagencyV2.0 View Post
    getting ready to go maul some legs here this morning myself, feeling good after nice night of rest, tennis for ~2.5hrs yesterday tired me sufficiently to where I needed to recharge, actually slept in a bit today (very rare occurrence for me).....
    consumed another 6k cal day yesterday as well, lots of clean carbs in the mix
    Very nice.

    So how many tennis and or cardio session are you getting in a week btw?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Very nice.

    So how many tennis and or cardio session are you getting in a week btw?
    2-3 tennis matches (and if only 1-2 matches, then 1-2 practice sessions in addition as well)..
    so, 2-3x out weekly (usually 3x) @2-3hrs or sometimes more per time - who needs cardio when you got that going on?


    leg session pretty solid today..worked in some adduction/abduction for a change, give me a different feel and target some different muscles, stretch things out a bit
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    After a good back pump and ab workout. Secondary day.Name:  uploadfromtaptalk1405881519532.jpg
Views: 74
Size:  36.1 KBName:  uploadfromtaptalk1405881526225.jpg
Views: 71
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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    After a good back pump and ab workout. Secondary day.<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 4283"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 4284"/>
    If you wouldn't mind, can I have your delts? Looking great man!
  

  
 

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