Montego an Snagency tag-team with FINAFLEX in the corner

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    Montego an Snagency tag-team with FINAFLEX in the corner


    The challenge has been set.

    Battle lines have been drawn.

    Myself and Snagency are coming together to bring you a dual Log with some "friendly" competition.

    Were going to build the ULTIMATE FREAK with FINAFLEX and let everyone watch step by step as it unfurls. There will be noods. There will be food porn. There will be old man jokes, and I'm sure there will be puppy dog eyes eventually.

    Choose your horse! But choose wisely!

    Updates to come very soon guys!

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    Ha wouldn't miss it bud
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    In for freakinessssss
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    lol....in for the shenanigans, from the hooligans.....
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    It's FREAKin on!
    Life's a garden, dig it
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    After initial pics are uploaded everyone following must choose their horse. I realize I'm the under dog here so I'm sure that will motivate me even more.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    What's the goals?
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    Gay.....
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    Quote Originally Posted by EBF_2356 View Post
    What's the goals?
    Reaching each of our extreme genetic potential.

    I.E. I have naturally wide hips so that cant take points away since its genetic and can't be overcome.

    Snagency has a non existent smile. That can't take points away (unless I decide otherwise later) because it's genetic and can't be overcome

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by jimbuick View Post
    Gay.....
    Nothing gay about two men coming together.

    Wait whuuut.....

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Anybody wanna race me to 320# BW?
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    Quote Originally Posted by jimbuick View Post
    Anybody wanna race me to 320# BW?
    Snags is way ahead of you already.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    And why on earth would you want to weigh 320?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    And why on earth would you want to weigh 320?


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    Be a SHW Strongman like this guy. 5'10" 315 pounds lol.
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    Heyyyyyyy
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    Wouldn't miss this! You two are already freaks so this is going to be an awesome ride!
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    This could get very interesting . . .
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    So! Currently I'm in a pre-pre-contest cut. Slowly working my way down to low single %bf.

    Carb cycling with six meals a day at the moment. Meals are timed 2.5-3 hours apart throughout the day. Every meal is the same macro split besides post workout meal that contains an extra 65ish grams or carbs and my intra workout BCAA+SAA now has 25g of WMS added in. No crazy carb backloading or anything like that taking place here gents. Just good ole fashion stuff thats worked for years.

    Current supps -

    Max Pump - 4 Uncapped with Pre-Workout on training days and 4 capped before bed on non training days
    Stimul8 - Leg Days and Chest days
    Crea-Trona - Mixed with Stimul8 on training days
    IGNITE2 - Shoulder and Back days as well as Arm days
    G8 - 30 minutes before bed with a 5 on 2 off cycle
    Active Multi - Every morning upon rising
    BCAA+SAA - Intra-Workout as well as post workout and immediately upon rising
    ALC+CLA - 2 caps with First, Third and Fifth meals
    PX-500 - 1 cap twice daily. One 45 minutes after third meal and one f45 minutes after fifth meal.
    Protein - Normally Syntrax Matrix 5.0 or iForce Protean

    Training style currently is GVT. Split looks like this

    Chest/Back Thickness
    Incline BB Press 10x10 ss with Reverse Grip BB Rows 10x10 90 seconds rest
    Incline DB Flys 3x12-15 ss with DB Rows 3x12-15 90 seconds rest

    Legs
    Squats 10x10 ss with Seated Leg Curls 10x10 90 seconds rest
    Calf Press on Leg Press 4x15-20 ss with Hanging Leg Raises 4-15-20 60 seconds rest

    Shoulders/Back Width
    DB Lateral Raises 10x10 ss with Wide Grip Lat Pulldowns 10x10 90 seconds rest
    DB Bent Over Reverse Fly 3x12-15 ss with Cable Straight Arm Pushdown 3x12-15 60 seconds rest

    Biceps/Triceps
    DB Curls 10x10 ss with French Press 10x10 90 seconds rest
    Preacher Curl 3x12-15 ss with Reverse Grip Cable Triceps Extension 3x12-15

    AAAANNNNNNND. My randomly thrown together pics taken over the last week.

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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Definitely in for this.....
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    Quote Originally Posted by jimbuick View Post
    Gay.....
    we are a couple happy FREAKS, indeed

    whoa - when Montego throws down the gauntlet, he don't mess around do he?
    I don't think there's room for any pics of lil ol' me in here now..

    alas, Montego is in a very nice zone right now, been mauling his training and perfecting his regimen over these past few months, as I've watched from afar and admired his dedication and attentive stick-to-it-iveness....he is well on his way to achieving his goals

    as for me -- yeah, ima just try to keep up
    currently in my offseason, but this dude has me pushing to be the best I can be as well - i'm all jealous of his veins, tryin to dial mine back in as we speak hehehe..no noods for me right now, I been in hiding, but we all know snags does not play the hide-n-seek game well for long..

    hang tight gents!
    grab the
    get comfy
    and enjoy the FINAFLEX FREAK as we show what we're all about
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    Quote Originally Posted by snagencyV2.0 View Post
    we are a couple happy FREAKS, indeed

    whoa - when Montego throws down the gauntlet, he don't mess around do he?
    I don't think there's room for any pics of lil ol' me in here now..

    alas, Montego is in a very nice zone right now, been mauling his training and perfecting his regimen over these past few months, as I've watched from afar and admired his dedication and attentive stick-to-it-iveness....he is well on his way to achieving his goals

    as for me -- yeah, ima just try to keep up
    currently in my offseason, but this dude has me pushing to be the best I can be as well - i'm all jealous of his veins, tryin to dial mine back in as we speak hehehe..no noods for me right now, I been in hiding, but we all know snags does not play the hide-n-seek game well for long..

    hang tight gents!
    grab the
    get comfy
    and enjoy the FINAFLEX FREAK
    No pics? Unsubbed......
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    Quote Originally Posted by jimbuick View Post
    Unsubbed......
    well we just cannot have that nonsense..so, just for you
    most recent ones I got, from last Friday





    will update my training protocol and touch on dietary info tomorrow..
    more pics sure to come quickly - rapid changes in progress
    this old man needs some sleep, I hear G8 calling my name right nao.......
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    1 scoop of each after my fasted cardio. So beautiful.

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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    1 scoop of each after my fasted cardio. So beautiful.

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    why g8 post fasted cardio?
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    Quote Originally Posted by EBF_2356 View Post

    why g8 post fasted cardio?
    It's cardio before bed.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Ahhh.
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    Subbed. Duh
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    I am here. You may continue.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


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    Here
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    Freak vs Freak

    Let the FINAFLEX games begin....

    Looking awesome my brothers....
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    I don't mean to be the spoiler, but I'm pretty sure you're both gonna win. Pitting two dudes with that much determination against one another is sure to produce some amazing results. Although Steve's vast knowledge of diet and caloric manipulation as it applies to specific body composition changes will be a very difficult hurdle for Montana to overcome, I think his pure and unadulterated desire to win will keep him on pace. This will be interesting to follow. Good luck to both of you!
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    Quote Originally Posted by iparatroop View Post
    I don't mean to be the spoiler, but I'm pretty sure you're both gonna win. Pitting two dudes with that much determination against one another is sure to produce some amazing results. Although Steve's vast knowledge of diet and caloric manipulation as it applies to specific body composition changes will be a very difficult hurdle for Montana to overcome, I think his pure and unadulterated desire to win will keep him on pace. This will be interesting to follow. Good luck to both of you!
    Ah ha! But you see Steve is also structuring my diet as well. Unless he sabotages me I'm not too far behind I know he wants to see me kick ass as much as I want to so I'm not worried about that though lol.

    The REAL kicker here is how often his Hover Round battery goes dead and he can't make it to go train or hit up the Early Bird Special at the local IHOP.

    Let's get it FREAKS!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Unless he sabotages me


    The REAL kicker here is how often his Hover Round battery goes dead and he can't make it to go train or hit up the Early Bird Special at the local IHOP.
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    just completed some DC training today, chest/shoulders/triceps/back work..
    currently running a hybrid strength/hypertrophy mix of my own design, nothing really set in stone as I enjoy just doing whatever tickles my fancy on a given day and whatever I feel I need at the given moment..
    that said, I will be in DC structure for next 2 weeks

    dietary considerations are somewhat in flux as well, have been rolling with ~4800-4900 cals on training days, in a 400c/600p/90f macro split roughly (all clean with exception of strategic simple sugars postWO and WMS pre & intraWO), and dropping to ~4300-4400 cals on rest days
    considering a slight modification on this, as I really prefer to be lean in my off-season (all yr round in fact) .. weight has been maintaining well ~212 upon waking, slow and controlled lean bulk/recomp going on as I get leaner and add slight mass while continuously dropping bodyfat -- but, anyone who knows my imfamous impatience on "slow changes" (and my utter dislike of "losing" in a competition) will of course figure out that if Montana and his lean diet start pulling ahead of me too far, I will make the changes needed to keep him within my striking distance

    the overall goal for me tho is not to be show-shape ripped as it is with my friend here, and I have to tread carefully in my endeavors with the long-term goals in mind..

    but -- this gonna be fun
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    Quote Originally Posted by snagencyV2.0 View Post


    saw a great deal on canes and walkers at cvs....nice deal on those orthopedic socks too.


    lol...black orthopedic socks and running shoes, we need pics!!!
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    Quote Originally Posted by thebigt View Post

    saw a great deal on canes and walkers at cvs....nice deal on those orthopedic socks too.

    lol...black orthopedic socks and running shoes, we need pics!!!
    Looks like I've got one supporter!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Looks like I've got one supporter!
    even though you have done plenty to maximize shoulders and lats, you are going to have to do even more to get symetry....

    don't feel lonely, this is something i have been working on for years!!! i am curious to see how well you do at overcoming this.
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    ima be the first one of us to throw out some kewl food porn, here in a bit..
    got me some eye of round cubed steak (10oz) and basmati rice w/ side of veggies that i'll be devouring....
    i'm getting hard just thinking about it





    Quote Originally Posted by Montego1 View Post
    Looks like I've got one athletic supporter!
    dang Tom... I think he just called you a jockstrap
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    Montego1's Avatar
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    Quote Originally Posted by thebigt View Post

    even though you have done plenty to maximize shoulders and lats, you are going to have to do even more to get symetry....

    don't feel lonely, this is something i have been working on for years!!! i am curious to see how well you do at overcoming this.
    Shoulder development is just natural honestly.

    Lat width I have indeed worked on a lot to try and make up for my wider hips and transition into a bit more of a taper.

    Also legs have been getting extra attention since they were a glaring weakness. They have progressed nicely in such a short time but need quite a bit more work to help even more with the "X frame" I'm trying to get.

    Triceps need more meat too.

    I only really started to think about competing this last year. Had this been in my mind some time ago my approach would have been very different and I would be much more rounded.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    wasme's Avatar
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    This should be classic
    FINAFLEX REP
    Visit our website at finaflex.com
  

  
 

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