Snags gets ginormous with lean clean off-season dream bulk

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    Quote Originally Posted by snagencyV2.0 View Post
    hello, bicep peak
    why hello to you too lol

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    I can say this about using DC on various little muscles - it will at least let me maintain my size with an extremely limited investment (looking at my biceps here). My programming normally doesn't leave much room for them & they routinely have to go without. But a little DC seems to go a long way to keeping the meat on the bone.
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    another day of mixing & matching in training, nothing special, still stressing slight uptick in volume w/ overall reduction in intensity for now, continue to break back into the flow of things and solidify my gains to this point..

    I have decided I will most definitely make translation to DC-ish training, stressing optimal rest/pause format, and get into a more rigid protocol here in ~ another week or so -- till then, I am just in as close to maintenance mode as possible
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    red quinoa (1c) + turkey breast (1lb), couple bell peppers, topped w/ sharp cheddar + pepperjack cheese





    makes 2 serving (~690cals per plate)

    ~825cals for this meal, 85g carbs/18g fat inc not pictured 1/2 serving of raisin bran crunch in almond milk
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    You should GVT with me! It's super boring so far lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by snagencyV2.0 View Post
    red quinoa (1c) + turkey breast (1lb), couple bell peppers, topped w/ sharp cheddar + pepperjack cheese

    makes 2 serving (~690cals per plate)

    ~825cals for this meal, 85g carbs/18g inc not pictured 1/2 serving of raisin bran crunch in almond milk
    Where the heck do you get red quinoa?!?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by Montego1 View Post
    You should GVT with me! It's super boring so far lol.
    all a means to an end bro
    I am enjoying my free-lancing current, but thx for the invite..
    structure will come soon enough

    Quote Originally Posted by MANotaur View Post
    Where the heck do you get red quinoa?!?
    should be able to get at any health food store - I actually picked this up at Kroger iirc, in organic section
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    Quote Originally Posted by snagencyV2.0 View Post
    all a means to an end bro
    I am enjoying my free-lancing current, but thx for the invite..
    structure will come soon enough

    should be able to get at any health food store - I actually picked this up at Kroger iirc, in organic section
    Awsome! Ill have ti check our kroger. Ive seen quinoa before but never the red variety. How do you like it?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    Awsome! Ill have ti check our kroger. Ive seen quinoa before but never the red variety. How do you like it?
    I mean until I spruce it up a bit, all quinoa tastes pretty much the same to me, tho the red does have a tad bit different taste/texture than other varieties

    it's the Simple Truth brand, if that helps, def came from Kroger
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    Quote Originally Posted by Montego1 View Post
    You should GVT with me! It's super boring so far lol.
    Quote Originally Posted by snagencyV2.0 View Post
    all a means to an end bro
    I am enjoying my free-lancing current, but thx for the invite..
    structure will come soon enough
    As bodybuilders you two should look into mountain dog training. John Meadows knows what he is doing.. I'm three Weeks into one of his twelve week programs and I'm already seeing gains.
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    Quote Originally Posted by aceroni View Post

    As bodybuilders you two should look into mountain dog training. John Meadows knows what he is doing.. I'm three Weeks into one of his twelve week programs and I'm already seeing gains.
    I've seen the MD layouts just haven't gotten around to trying them out.

    This is actually my first shot at GVT though.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    yeah I am aware of MD training, have done before..
    again - just not a big fan of running "preset" structured routines, prefer creating my own, or tweaking something based on principles that some of these programs embrace

    pretty well set on going into a routine that uses DC-type structure, utilizing rest/pause, and less frequent training



    on the dietary front, really just been cruising, paying attention only to total cals to stay within my goals..
    I always have a pretty good idea on what I am structuring anyway, know I am pretty close to macro structure desired just by the foods that I eat; but, yesterday decided to check myself, see how accurate I was by end of day
    and this is what it looked like:
    4875cals, 620c/350p/110f

    a smidge high on carbs and low on fats, but otherwise not too shabby
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    Quote Originally Posted by snagencyV2.0 View Post
    yeah I am aware of MD training, have done before..
    again - just not a big fan of running "preset" structured routines, prefer creating my own, or tweaking something based on principles that some of these programs embrace

    pretty well set on going into a routine that uses DC-type structure, utilizing rest/pause, and less frequent training



    on the dietary front, really just been cruising, paying attention only to total cals to stay within my goals..
    I always have a pretty good idea on what I am structuring anyway, know I am pretty close to macro structure desired just by the foods that I eat; but, yesterday decided to check myself, see how accurate I was by end of day
    and this is what it looked like:
    4875cals, 620c/350p/110f

    a smidge high on carbs and low on fats, but otherwise not too shabby
    thats the work of a wizard right there!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    thats the work of a wizard right there!
    lol i don't know about a wizard, but i been doing it long enough it's just second nature now

    here's a lil shot of dinner, nothing special but a 900cal feeding believe it or not



    cheeseburger on wheat, using 6oz 96% lean beef & whole wheat bread
    red potatoes, 3/4c
    romaine salad with Italian dressing & croutons
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    okay so i busted out a lil GVT format this day..
    10x10 incline BB bench ~225
    eissh -- strength was down a bit, nothing drastic but noticed it when i started running out of gas @7th set
    followed with incline DB flyes w/ rotating wrists, coming above head to complete, and couple sets of inclined perfect pushups apparatus
    decent pump



    (pic in my other bathroom this time)
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    Looking swole Mr Snags
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    your soo big!! maybe one day snags...maybe...
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Swole freak...another day at the office I see
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    Quote Originally Posted by edje007 View Post
    Swole freak...another day at the office I see
    This.
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    You happy now that you've made me feel small?
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    Quote Originally Posted by iparatroop View Post
    You happy now that you've made me feel small?
    Welcome to my everyday life.
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    Quote Originally Posted by jimbuick View Post
    Welcome to my everyday life.
    From the guy who weighs more than me.
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    Quote Originally Posted by iparatroop View Post
    From the guy who weighs more than me.
    Lol, not for long I would guess.

    You'll gain your weight back and outweigh me once more I'm sure.
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    actually I thought that pic did make me look small, like the mirror was a lil off or something..
    gonna rectify that here in a smidge with some sirloin steak + black bean & rice stuffed wraps
    yummmmmm
    it's grow time
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    Quote Originally Posted by snagencyV2.0 View Post
    actually I thought that pic did make me look small, like the mirror was a lil off or something.. gonna rectify that here in a smidge with some sirloin steak + black bean & rice stuffed wraps yummmmmm it's grow time
    It made you look narrow. Like your mid section was elongated or something....Still some thick & full muscle bellies
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    Quote Originally Posted by Distilled Water View Post
    It made you look narrow. Like your mid section was elongated or something....Still some thick & full muscle bellies
    yeah - that's a good way to explain it..kinda weird


    anyway - dinner

    in prep


    the leftovers that couldn't fit in the tortilla


    finished product


    7oz sirloin steak slices
    fajita steak seasoned rice
    black beans
    on wheat tortilla
    w/ romaine salad, croutons, and some blue cheese vinaigrette dressing I just picked up this evening

    fanfuggintastic
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    Quote Originally Posted by snagencyV2.0 View Post
    yeah - that's a good way to explain it..kinda weird anyway - dinner in prep the leftovers that couldn't fit in the tortilla finished product 7oz sirloin steak slices fajita steak seasoned rice black beans on wheat tortilla w/ romaine salad, croutons, and some blue cheese vinaigrette dressing I just picked up this evening fanfuggintastic
    Nice! What's the carb count like on those wraps?
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    Seems like every wrap I find actually has really low carbs....like wtf. Useless for me right now
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    Quote Originally Posted by Distilled Water View Post
    Nice! What's the carb count like on those wraps?
    130cals per wrap, 23c/4p/2.5f

    Quote Originally Posted by Hyde View Post
    Seems like every wrap I find actually has really low carbs....like wtf. Useless for me right now
    I guess it depends on what you call low
    23g carbs, when also stuffed with beans & rice, is not low carb at all, and adds nice change/flavor to the mix
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    Looking good mr snags! Still looking very large!
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    Quote Originally Posted by Lukef2000 View Post
    Looking good mr snags! Still looking very large!
    thanks mate, i'm holding my own pretty well I think



    ran thru a basic (yet slightly more intense) leg day for training..again nothing special, working my way forward

    5x15/15/12/12/12 leg extensions
    6x12/10/10/8/8/8 parallel box squats
    5x12/12/10/10/8 lying leg curls
    4x10/10/8/8 BB RDL
    5x20 BB calf raises, pause at top

    wheels are a lil wobbly here this afternoon..
    in other news, trimmed my beard a bit today, was starting to look like a Boston Red Sox player or something

    off day tomorrow

    that is all
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    Quote Originally Posted by snagencyV2.0 View Post

    that is all
    And I would say after seeing that session... that is enough!
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    Think imma make me some burritos tonight. Yup.
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    Quote Originally Posted by wasme View Post
    And I would say after seeing that session... that is enough!
    it ended up being a bit more volumized than I intended
    just felt good tho, and legs felt fresh

    Quote Originally Posted by iparatroop View Post
    Think imma make me some burritos tonight. Yup.
    due eet d00d

    i'm having steak again, in steak form this time
    some taters or mac & cheese to go with it, haven't decided yet
    nice baked potato with touch of sour cream just sounds good tho
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    I like how you're eating right now, it makes me feel better about how I'm eating.
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    I hate how both of you jerks are eating! I hope you get diabetes and have a leg cut offs.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I hate how both of you jerks are eating! I hope you get diabetes and have a leg cut offs.
    I don't wear cutoffs bro. That went out in the 80's.
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    Quote Originally Posted by iparatroop View Post
    I don't wear cutoffs bro. That went out in the 80's.
    rofl

    Quote Originally Posted by Montego1 View Post
    I hate how both of you jerks are eating! I hope you get diabetes and have a leg cut offs.
    diabetes? what's that?


    went with mac & cheese -- was out of red potatoes, only had yams and wasn't in mood for those
    my steak looks like sausages here lol, was cutting it up so I could kick back on couch and eat while watching tv



    not pictured, obligatory salad with dressing/croutons
    totals cals for this meal ~1300 (was big one)

    will hit ~5100 cals this day after bedtime shake
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    Quote Originally Posted by iparatroop View Post
    That's what I'm talkin bout!

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