Snags gets ginormous with lean clean off-season dream bulk
- 10-02-2013, 09:19 PM
- 10-02-2013, 11:29 PM
10-03-2013, 08:26 AM
10-03-2013, 11:46 AM
(in a time that most think cannot be productive)
yeah still playing with orals right now, have not graduated to the big boy stuff yet
not looking to be on cycle for life there, saiyan
okay ready to rock another training session out today shortly, will be expanding my back this day
cals yesterday 5825, 785/395/131
it seems when I throw the extra fat in there (not much but proportionately ~20% yesterday) I get some good body comp results the following morning..hmmmm)
goal today is 7k cals, exceedng 1000g carbs (prolly not exceeding by much LOL!)
10-03-2013, 11:50 AM
10-03-2013, 11:52 AM
10-03-2013, 01:09 PM
Wow, all that weight and still looking ****en awesome. If I ever become rich and famous, will you make me snagalicious meals?
10-03-2013, 02:22 PM
10-03-2013, 02:48 PM
Have you been eating or something? Big gains right there and still super tight with little to no spill over. Awesome awesome.
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10-03-2013, 07:10 PM
10-03-2013, 10:12 PM
That's a solid 214 if ever I saw one....Epi's taken care of you man. I enjoyed it my very first run a lot. Just felt harder. Don't misunderstand that, pervs.
10-04-2013, 02:43 AM
10-04-2013, 06:37 AM
10-04-2013, 10:16 AM
thick and juicy, like a fat luscious steak..
speaking of steak: so you guys may notice mr-red-meat-ftw snags has done very little (almost no) red meat during this bulk so far..
that is intentional; I usually am eating red meat 2-3x daily, but in an effort to keep the fat ratio down I have been utilizing mostly turkey breast/chicken breast/tuna thruout
that will change come pct, a small preview of what is to come:
some of you guys have heard me talk about the old saying "3 steaks + 3 shakes will get you swole" ...
that in essence is what pct will look like, lots of steak/lean cuts of beef, black beans and rice for carbs, and 3 shakes daily interspersed between meals
cals will be taken down to more workable levels, ~5000, still pushing enough should provide some growth with the new fat intake in play, and actually harden me up a bit too..carbs will still be in the 550-575 range, so it's not like I'll be totally cutting or anything
speaking of cals: yesterday was almost 7200 worth (7195), carbs were at 1065 -- feel pretty swole here this morning but weight STILL at 214 upon rising
next week is my last full week of being in my house before the move, and since I have my boy tonight and couple of VS demos scheduled for next SAT, my free time to be able to post is becoming compromised; will update as I am able, but rest assured just because I may not be updated, does not mean I have fallen wayward from the plan....not gonna happen
speaking of my demos:
so on the 12th, any of you guys in South Bend or Mishawawka area that would like to meet me, come out to your local Vitamin Shoppe between 3-6p, would love to shoot the stuff and chat a bit ... same thing for you Chicago-area guys, if you are close to Merrillville IN come on over and see me from 11a-2p at the VS on hwy 30!
will have some samples to hand out, and just general good conversation to dispense
10-04-2013, 10:38 AM
10-04-2013, 11:00 AM
@Hyde: btw, thought I would let you know, I have gone back to crushing my rice cakes and adding that + brown rice syrup to shake
as long as I don't add the ice in there, works out just fine, no mess & no sticky globs..
since I added another rice cake+TBS syrup, figured I better go back to this route; also seemed to alleviate the insanely full feeling I was getting after postWO meal, was still full but not nearly on level as I had been (ie uncomfortably full)
10-04-2013, 02:51 PM
I find the same to be true blending oats vs eating them. Massive difference in fullness.
Wish I was closer man - I'd make you show the wheels off in the store lol
10-04-2013, 08:46 PM
10-06-2013, 12:13 PM
well we got weight moving again, was 215 yesterday morn and 216 this morning
just in time to finish up strong, today is last day of cycle..using this as a transition-day on dietary maneuvers, dropping to 6k cals before I start the new plan tomorrow and commence with 5k .. big juicy steak in my fridge for tomorrow is calling my name, I can hear it right now .............
chesticles will be smashed appropriately here in a few -- stiffness or immobility be damned
10-06-2013, 12:29 PM
10-06-2013, 01:07 PM
10-06-2013, 01:12 PM
Very interested to see how much of this weight is gonna stick around for good. You've put on so much in such a short period of time with what appears to be minimal spillover. I bet you're gonna be starving once you start tapering the food off.
10-06-2013, 01:28 PM
as for starving: I really don't think so, but we'll see
telling you man, everything over ~6k cals has been WORK! it's like a full-time job in itself, eating that much
10-06-2013, 02:29 PM
postWO from today
you can see a smidge of unattractive skinfold around the lower chest area, but other than that weight has been added and dispersed fairly well..i am pretty well pleased with the results of this undertaking
10-06-2013, 02:42 PM
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