8 Weeks to Cut then I Cruise - AnabolicMinds.com

8 Weeks to Cut then I Cruise

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    8 Weeks to Cut then I Cruise


    My 1 year wedding anniversary is coming up late October 26th and we plan to go on our first cruise. Now I have to make sure I look my best so its time to do a cut and stick to it. Not that I cannot control my eating, I freak out when I loose to much weight! Something about being around 178-185lbs just makes me comfortable. I want to look good hanging out around the pool or whatever we do so lets drop some fat and get lean.

    My one true obstacle will be my wife's baking! She is becoming one of those cupcake/brownie/cake experiment ladies and it's hard not to try out the goods. Must have the will power and bravery to tell her no.

    Finaflex will be my majority supplement brand of choice throughout my training and fat loss but I use a few items from others as well. Love the people representing this company and so far the products have served me well. So well I have given samples to friends and co-workers so they to could give it a try and some have made purchases through NP.

    I'll post pics of meals and log my training. Hopefully I'll get some nice tips along the way again. Today's starting weight was 184lb, I don't really have a target weight to drop down to though?! Let's just get to loosing some and not over complicate anything.

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    Here is a pic of my supplement rack. The basket one the 2nd shelf is smaller bottles of things like pills so what you do not see is the Active Multi, PX Black, and PCT Revolution all by FinaFlex. The bottom shelf has all my other Fina goodies. I have not opened that Stimul8 yet though, still scared of it.

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    Got it started with a healthy dinner choice.

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    Gonna be a fun ride don't be scared of the stimul8! Start off slowly and assess your tolerance.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
    •   
       

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    Something I should have did......
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    09.04.2013

    Good training day today and good meals. My wife provided some good company and we knocked out some hamstrings, core and cardio.

    Training:

    10 minute warmup on the StairMaster

    Dead lifts
    95x12x2 warmup and stretch
    165x10x2 working sets and I always go light on deadz (back)

    Seated Calf Raise
    70x10x5

    Lying Leg Curls
    95x12x2
    80x10x1

    3 core exercises done as super-set

    Side Bends
    45x20x3

    Leg Raise
    3 sets to failure

    Starfish Crunch
    3 sets to failure

    Finished with 20 minutes on the treadmill. Highest setting at incline/2.8mph

    Breakfast:
    This crazy 3g carb per slice bread, chicken sausage, 1 whole egg and egg subb

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    Quote Originally Posted by Montego1 View Post
    Gonna be a fun ride don't be scared of the stimul8! Start off slowly and assess your tolerance.
    I'm getting the courage
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    Quote Originally Posted by Nooshefx View Post

    I'm getting the courage
    Just do it
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    How about the fact that bread has more protein then carbs that's nuts
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
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    Quote Originally Posted by edje007 View Post
    Just do it
    Soon. LoL peer pressure!

    Quote Originally Posted by madripper32 View Post
    How about the fact that bread has more protein then carbs that's nuts
    I thought it would taste bad but to my surprise, it's just fine. Not delicious but it gets the job done.

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    Dinner last night. Nice chicken salad

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    Lunch today. Santa Maria seasoned baked Ling Cod. My pops is a fisherman, I raid his freezer several times a month.
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    09.06.2013

    I trained last night after work at about 1015pm till around 1130pm and forgot to pack something for a pre-workout pick up. A co-worker did a coffee run for several of us around 7pm, I'm sure it helped somewhat. My eyes were burning on the drive to the gym and I was not confident it would go well but like always, once you get in there something clicks and things manage to get done.

    Training:
    (Warmup) 8 mins on the stair-master then some stretching

    Leg Extensions
    70x15
    85x15
    100x15
    115x15

    Hammer Strength Linear Leg Press
    338x15x4

    30lb Kettle Bell Swings/Walking Lunges Super-Set
    10/20x4

    30lb Step Ups
    10x2 per leg

    Lat Pull Down
    140x4

    Chin Ups/Push Ups Super-Set
    10x10x1
    8x8x1
    3x3x1

    Cardio
    10 mins max incline treadmill 2.5 mph
    10 mins stair-master

    Feeling tired this morning but not very sore. My legs are just fatigued and I feel like I need to rest but that isn't going to work so I better get over it. The BCAA/SAA before bed has been very consistent with keeping serious soreness away and improving recovery. I've also been using this PF3 from MAN out of curiosity but It's to new in the regimen to make an honest opinion of it.

    Weighed in @ 176.6 this morning

    Dinner last night was a turkey & ham sandwich on wheat plus that small bowl of brown rice and beef. Washed it down with my BCAA/SAA

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    09.07.2013

    Squeezed in a quick workout after morning chores and before work!

    3 sets of 30 jumping jacks (warmup)

    45 min circuit training that included the following

    Bicep curls to failure
    Overhead tricep extensions 20-12 reps
    Body weight squats 20-12
    Inverted Rows 10
    Run to the end of my street and back home

    After each set I took about a 1 minute rest and I believe there was 8 sets total burning approx 500-530 calories based on my heart rate monitor. Finally tried the Stimu8 before this workout and I'm still alive! Used about 3/4 scoop mixed with BCAA/SAA and all was good. I'm still kinda feeling it right now as I type this up.

    Here goes my workout partners. The most consistent I've ever had. They never complain, always down to go, guard the garage while I'm lifting weights and they try kissing all over me anytime I'm doing something on the ground.

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    09.10.2013

    Saturday night 09.07.2013 I did not log my leg training. Nothing different than my last day but I should have waited a few days before I completed another leg session. For one reason or another I didn't want anything but water than night and did not use an amino supplement before or after the training. Woke up the next morning feeling a bit sore and then came yesterday morning and guess what? The damn DOMS got me! Live and learn! I took those two days off to rest and decided to get some upper body done this morning. Kept it simple...

    Did the 3 minute pushup challenge again and completed 109. I think I'll start doing this more often, its fun for me. Used this as a warmup.

    8 rounds of biceps curls, hammer curls, and narrow grip pushups to failure. No time for driving to the gym today, morning chores and various other home owning responsibilities needed to get done. My weight has stayed the same so the rest of the week I need to get serious and pay closer attention to the diet.
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    Just got caught up man. Great work! Digging the supplement choices and the food porn. Gotta try to find some of that bread.
    Justin
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    Quote Originally Posted by joh408 View Post
    Just got caught up man. Great work! Digging the supplement choices and the food porn. Gotta try to find some of that bread.
    I found the bread at Sprouts. Maybe they have it where you live?
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    I hurt myself a few days back and haven't been working out and probably need another 2 or 3 days to heal up. I have some swelling behind my knee and down into my calf. Now I'm over compensating for that pain and causing other body parts to be sore. Its getting better and should be good to go by Monday.
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    Swelling came back today unfortunately making work very difficult and causing me to leave early today so I can come home and get off my feet. Weighed in this morning at 175lbs though! Eating clean and still loosing weight without getting any physical activity all week. I'll at least get in some sort of upper body training tomorrow because I'm going stir crazy not doing anything.

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    Salad for lunch and homemade tacos for dinner
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    09.17.2013

    Finally made it back into the gym! My swelling is completely gone and I think I'm good to go.

    Incline DB Press
    45x14
    55x12
    65x10

    Lying Chest Fly
    27.5x14
    35x12
    35x10

    Seated Preacher Curl
    55x12x2

    Skull Crusher
    35x20x2

    Standing Cable Pull/Bicep Curl SS
    22.5x10x3

    BW Pull Up
    8x3

    Kettle Bell Swings/Walking Lunges SS
    10x10x2

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    Hi N! Caught up on your log. Room in here for me? Nice looking volume in your workouts. Are you using that tub of BCAA? How do you like FF version? Good lifting to you.
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    Quote Originally Posted by kenpoengineer View Post
    Hi N! Caught up on your log. Room in here for me? Nice looking volume in your workouts. Are you using that tub of BCAA? How do you like FF version? Good lifting to you.
    That tub of BCAA gets used post workout typically mixed into my protein or my wife will mix it with her pre. The bitter taste makes the flavor or her pre less noticeable and she prefers that. The FF BCAA/SAA is my choice before bed and pre. I like the apple fusion but the Fruit Punch flavor is nasty. Most people don't mind the off taste of supplements tho and I will deal with it for the few seconds it takes to put it down. Apple flavor is good though, someone did a good job there.
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    Just noticed that your signature was sporting a link to a log! I want in on this. Who does your cooking? Those pics look tasty!!!!
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    Quote Originally Posted by McCrew530 View Post
    Just noticed that your signature was sporting a link to a log! I want in on this. Who does your cooking? Those pics look tasty!!!!
    I cook my food but there is also a bakery near my work that has some good salads I've been jumping on lately.

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    I'll update this log about 2-3 days per week only until I'm either headed out for my Vacation or I reach a goal I feel is good enough. Finaflex is going to let me log Stimul8 so I'll shift my attention to that starting tomorrow.
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    Quote Originally Posted by Nooshefx View Post
    I cook my food but there is also a bakery near my work that has some good salads I've been jumping on lately.

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    The ladies love a man that can cook! That is probably the best looking salad I have ever seen! Is it a chain bakery?
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    Quote Originally Posted by Nooshefx View Post
    I'll update this log about 2-3 days per week only until I'm either headed out for my Vacation or I reach a goal I feel is good enough. Finaflex is going to let me log Stimul8 so I'll shift my attention to that starting tomorrow.
    Nice dude! Shoot me a PM with the link and I will follow that one as well.
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    Quote Originally Posted by McCrew530 View Post
    The ladies love a man that can cook! That is probably the best looking salad I have ever seen! Is it a chain bakery?
    Yeah its called Paradise. Steak and Blue cheese salad but I hold the Blue Cheese, only half the dressing they usually add and go double on the steak. Hola!!!
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    Down to 174lbs now. 4 more and I'm good.



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    Very close! Food still looks awesome btw.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Stalking
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    Quote Originally Posted by Montego1 View Post
    Very close! Food still looks awesome btw.
    Thanks! Your meals been looking kinda tastey also

    Quote Originally Posted by iparatroop View Post
    Stalking
    Ok I think
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    nice log, how'd I miss this one?
    meals lookin dandy as always -- on that bread tho, gotta say I am not a fan....#1 ingredient is added gluten, and heavy on the soy for construction, bleh not my kind of ingredients
    you ever try Ezekiel bread nosh? flourless, gluten-free bread coming from solid carb sources/grains etc
    win
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    I've never tried it but I see it all the time. I was looking for a low carb source while I cut weight so that bread caught my eye. Yesterday a few people at work asked me why I'm trying to get SKINNY! Grrrrrrrrrr. Anywayz, I didn't weigh in this morning and I'm just about done.

    We decided on a trip to New Orleans instead of the cruise so the skinny stuff comes to an end. I still wanted to drop a few fat lbs though because when I get there I'm planning to eat the goodness that place is famous for. Can't wait to get myself a bowl of seafood gumbo!

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    Last night dinner: chicken, steak, peppers, tomatoes and white rice with some spicy chilli sause
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    Some of the meals I've had these past few days. I haven't checked my weight in awhile. Maybe I'll do that in the morning. That is fake butter by the way in that last picture. Don't want none of ya'll trying to call me out.
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    Down in weight @ 172lbs this morning. Haven't been this light in about 2-3 years I think.
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    Cruise cancelled but the fun continues!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Nooshefx View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 944"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 945"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 946"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 947"/> Some of the meals I've had these past few days. I haven't checked my weight in awhile. Maybe I'll do that in the morning. That is fake butter by the way in that last picture. Don't want none of ya'll trying to call me out.
    Goddamn I'm hungry now. Want to lick my phone screen.
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    nice looking grub - good work on the leaning out!
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    Quote Originally Posted by Nooshefx View Post
    Down in weight @ 172lbs this morning. Haven't been this light in about 2-3 years I think.
    Good job bro....weight is one thing, bit how is the mirror?

    Liking what you see?
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    Quote Originally Posted by edje007 View Post

    Good job bro....weight is one thing, bit how is the mirror?

    Liking what you see?
    Yes things are looking very good in my opinion. Cannot complain at all.
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