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    Quote Originally Posted by Montego1 View Post

    Great news beast. Hope everything goes well.
    Thanks man.

    Quote Originally Posted by bcazo View Post

    Happy birthday mom beast!!! Lol lets hope they can get it all, early is always best with cancer..
    Lol mom beast. Love it! She is a beast. Ths is round 2 for her and the ugly c word. She would kick any of our asses with yoga and all the other crazy hippy sht she does!

    Quote Originally Posted by KleensQueen View Post

    I am sore just reading your workout. lol. Glad you killed it.
    I'm still sore lmao!

    Quote Originally Posted by KleensQueen View Post

    I am so sorry to hear/read about your mom. My thoughts are with you. Please keep us posted.
    Thank you much. I'll update as often as she updates me. I'm just very glad everything seems very hopeful. The caught her initial bout with cancer 10+years ago in stage 4. They're not doing chemo this time just removing a lobe from her lung and hopefully that's all she needs.
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    I had an epiphany at about 5 this evening. I'm only making it to the gym 3 days a week... Why not bastardize DC training.


    Flat bench
    135x10 225x5 275x5 295x6 drop set 245x6 drop 185x9 drop 135x7

    Shoulder press
    95x10 115x5 135x9 drop 115x7 drop 95x5 drop 45x 12

    Lateral raises
    30x8 drop 20x8 drop 10x6.

    Vbar pushdowns
    Rackx19 3/4 rackx17rp 9 rp6

    Squat
    135x10 225x5 315x3 225x7

    Hit a wall on squats. Pump was f*cking stupid. Painful almost. Love it.
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    Glad to hear things are lookong hopeful with your mom bud. And nice bench session! Getting back in the swing of things it sounds like
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    Quote Originally Posted by superbeast668 View Post
    I had an epiphany at about 5 this evening. I'm only making it to the gym 3 days a week... Why not bastardize DC training.


    Flat bench
    135x10 225x5 275x5 295x6 drop set 245x6 drop 185x9 drop 135x7

    Shoulder press
    95x10 115x5 135x9 drop 115x7 drop 95x5 drop 45x 12

    Lateral raises
    30x8 drop 20x8 drop 10x6.

    Vbar pushdowns
    Rackx19 3/4 rackx17rp 9 rp6

    Squat
    135x10 225x5 315x3 225x7

    Hit a wall on squats. Pump was f*cking stupid. Painful almost. Love it.
    that's one mean looking session right there!!! Nice beast
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    Quote Originally Posted by superbeast668 View Post
    Thanks man.



    Lol mom beast. Love it! She is a beast. Ths is round 2 for her and the ugly c word. She would kick any of our asses with yoga and all the other crazy hippy sht she does!



    I'm still sore lmao!



    Thank you much. I'll update as often as she updates me. I'm just very glad everything seems very hopeful. The caught her initial bout with cancer 10+years ago in stage 4. They're not doing chemo this time just removing a lobe from her lung and hopefully that's all she needs.
    That's awesome, keep her spirits up.
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    Glad to hear they have what sounds like a great plan of action for your mother.

    You lift more than 3 times a week on DC training? Are you trying to work on some specific weaker areas? Dante generally recommends 3 times a week for better gains and recovery, and only suggests 4 times for people already pretty big and advanced who are doing the extra day to give more attention to weak points.

    Great lifts, nice numbers.

    Pretty impressive to get a major pump like that from DC Training, I would get a pump from it but never anything like what you are explaining, that is sure fire proof that the MAX PUMP is in full effect!
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    Quote Originally Posted by MrKleen73 View Post
    Glad to hear they have what sounds like a great plan of action for your mother.

    You lift more than 3 times a week on DC training? Are you trying to work on some specific weaker areas? Dante generally recommends 3 times a week for better gains and recovery, and only suggests 4 times for people already pretty big and advanced who are doing the extra day to give more attention to weak points.

    Great lifts, nice numbers.

    Pretty impressive to get a major pump like that from DC Training, I would get a pump from it but never anything like what you are explaining, that is sure fire proof that the MAX PUMP is in full effect!
    I want to lift 4x a week but life is hectic so I've only been able to 3x. It's not quite dc training that I'm doing but ill follow a similar schedule. I do need a bit of arm and leg work. Thick torso but my legs and arms don't quite fit.

    The max pump is unreal. I did take yesterday's dose with about 100g of carbs so I'm sure that helped immensely.
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    How the f do you bench so damn strong....
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    Quote Originally Posted by Hyde View Post
    How the f do you bench so damn strong....
    We thought bench press was working out back in the day. Wish we woulda thought the same about squat and deads.
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    Quote Originally Posted by superbeast668 View Post

    We thought bench press was working out back in the day. Wish we woulda thought the same about squat and deads.
    Lol your not kidding !!
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    Quote Originally Posted by bcazo View Post

    Lol your not kidding !!
    Love me some bench press
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    Today sucked. I did pulling muscles. Back bis and hammys. I'm not going to list weights and numbers its embarrassing. I didn't feel all that well going into it honestly and I feel worse now. Hopefully I'm not getting sick.

    Tomorrow will be some serious cardio, going to the hills to check trail cams and reposition a few tree stands. I am going to try to get a lift in when I get done
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    Quote Originally Posted by superbeast668 View Post
    Today sucked. I did pulling muscles. Back bis and hammys. I'm not going to list weights and numbers its embarrassing. I didn't feel all that well going into it honestly and I feel worse now. Hopefully I'm not getting sick.

    Tomorrow will be some serious cardio, going to the hills to check trail cams and reposition a few tree stands. I am going to try to get a lift in when I get done
    Dont worry bud im right there with ya. Allergies have been fukin me up in a srs way. Plus on topnof being sick I only got a 25 min workout in today because the kid punched a kid amd got kicked out of the daycare at the gym
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    We all have off-days Beastmode. Don't sweat it & don't go nuts with the cardio if you're genuinely getting sick. Keep it LISS if you really think you may be, like a light job thru the trails vs. trail-blasting. Or take a 4-wheeler
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    Quote Originally Posted by Danb2285 View Post

    Dont worry bud im right there with ya. Allergies have been fukin me up in a srs way. Plus on topnof being sick I only got a 25 min workout in today because the kid punched a kid amd got kicked out of the daycare at the gym
    Allergies have been rough. I hope your kid won!

    Quote Originally Posted by Hyde View Post
    We all have off-days Beastmode. Don't sweat it & don't go nuts with the cardio if you're genuinely getting sick. Keep it LISS if you really think you may be, like a light job thru the trails vs. trail-blasting. Or take a 4-wheeler
    I wound up sleeping most of the day. I think I ate some bad food or something and that's what had me off. Feeling healthy as a horse today. Hope for a good sesh tonight.
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    Quote Originally Posted by superbeast668 View Post
    Today sucked. I did pulling muscles. Back bis and hammys. I'm not going to list weights and numbers its embarrassing. I didn't feel all that well going into it honestly and I feel worse now. Hopefully I'm not getting sick.

    Tomorrow will be some serious cardio, going to the hills to check trail cams and reposition a few tree stands. I am going to try to get a lift in when I get done

    Be happy you went, you tried it, and did your best. Get some rest and hopefully you feel better soon. I went on Saturday too, won't list digits cuz i am in lil girl weights right now, which I do NOT like.
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    Eh we all have off days, no sweat. Glad you are feeling better now you can just crush it next time!
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    Quote Originally Posted by KleensQueen View Post
    Be happy you went, you tried it, and did your best. Get some rest and hopefully you feel better soon. I went on Saturday too, won't list digits cuz i am in lil girl weights right now, which I do NOT like.
    It's all relative - if you're making progress in some fashion or another, you're winning more than someone benching 500lbs that can't break a plateau. A rep here, a couple lbs there, or a half inch off your waist. Sometimes younger kids come up to me at the gym and tell me "that's a lot of weight!" when they see me squatting over 400lbs. I just laugh and remind them the world record is over 1300 now - over 3x my 'big squat'
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    Quote Originally Posted by KleensQueen View Post

    Be happy you went, you tried it, and did your best. Get some rest and hopefully you feel better soon. I went on Saturday too, won't list digits cuz i am in lil girl weights right now, which I do NOT like.
    Numbers are numbers. Not a huge deal

    Quote Originally Posted by MrKleen73 View Post
    Eh we all have off days, no sweat. Glad you are feeling better now you can just crush it next time!
    I'm gonna wreck sh!t today

    Quote Originally Posted by Hyde View Post

    It's all relative - if you're making progress in some fashion or another, you're winning more than someone benching 500lbs that can't break a plateau. A rep here, a couple lbs there, or a half inch off your waist. Sometimes younger kids come up to me at the gym and tell me "that's a lot of weight!" when they see me squatting over 400lbs. I just laugh and remind them the world record is over 1300 now - over 3x my 'big squat'
    I wish I could say my big squat was mid 400s like yours. Soon enough.
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    Absolutely. I'm not saying it will be easy, but you can def do it. Wish I had your bench!
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    Quote Originally Posted by superbeast668 View Post
    I'm gonna wreck sh!t today.
    WRECKING BALL!
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    Felt good today.


    Barbell curl
    95x9rp4rp2

    Pinwheels
    25x15 35x10x2 45x6x35x4x25x6

    HS leg curl
    90x19rp10rp4

    Squat
    295x3.5

    Widow maker leg press
    370x21

    Leg press Calves Dc rep count+regular reps

    270x8+8x2.

    Pump in my forearms and calves was atrocious. Quads were pretty veiny despite higher bf%
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    Quote Originally Posted by superbeast668 View Post
    Felt good today.

    Barbell curl
    95x9rp4rp2

    Pinwheels
    25x15 35x10x2 45x6x35x4x25x6

    HS leg curl
    90x19rp10rp4

    Squat
    295x3.5

    Widow maker leg press
    370x21

    Leg press Calves Dc rep count+regular reps

    270x8+8x2.

    Pump in my forearms and calves was atrocious. Quads were pretty veiny despite higher bf%
    Guess who's back??!!! The beast that's who!! Lol big #'s on those leg presses..
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    Nice work Beast!
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    Quote Originally Posted by bcazo View Post
    Guess who's back??!!!
    slim shady?
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    So did you just get under the bar & squat that?? That's wild if so; hard to squat with any weight on my back without a progressive warmup backsquatting.

    Crazy legpresses - but seems like the nitrates have been helping me get a bit done a bit faster. Endurance has improved this last month for me for sure.
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    Quote Originally Posted by Hyde View Post
    So did you just get under the bar & squat that?? That's wild if so; hard to squat with any weight on my back without a progressive warmup backsquatting.

    Crazy legpresses - but seems like the nitrates have been helping me get a bit done a bit faster. Endurance has improved this last month for me for sure.
    Notice any lactic acid buffering?
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    Absolutely. It's really noticeable actually. When I reach failure, I'm kinda suprised - it comes up faster because the pain doesn't arrive til closer to true failure.
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    Quote Originally Posted by Hyde View Post
    So did you just get under the bar & squat that?? That's wild if so; hard to squat with any weight on my back without a progressive warmup backsquatting.

    Crazy legpresses - but seems like the nitrates have been helping me get a bit done a bit faster. Endurance has improved this last month for me for sure.
    Oh hell no! I do an ass load of warm up. I've just decided ill post my working sets since dc basically revolves around 1 set.
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    Quote Originally Posted by Montego1 View Post

    Notice any lactic acid buffering?
    Yes. Very much so. During the workouts most definitely.
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    Good lord. I need a pre to get me through these workouts. I crashed at the end. Hard


    Incline smith
    225x9rp5rp3

    Seated barbell shoulder press-drop sets
    135x10 115x6 95x6

    Jm press
    95x12rp5rp4

    HS lat pull
    95x8rp4rp2

    Rack deads
    135x5 225x5 275x5 315x4

    Rear delt pec deck (weak point training)
    90x45 widow maker.

    Pump in my shoulders and triceps is unbelievable. Time to add some extra go juice to the max pump. I can't do super heavy stims-one scoop of muscle marinade keeps me awake for 2 weeks straight. Suggestions welcome...
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    Try volatile, I lift late at night and have no problem sleeping 2 hours after taking it..
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    Clear PMs beast..
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    Quote Originally Posted by bcazo View Post
    Clear PMs beast..
    Kinda done
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    Just want to make note. I feel like I just walked out of the gym. Still extremely pumped.
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    Saturation is in full effect now, you got the perma-pump!
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    Volatile & Ignite2 both were good for me on a day-in/day-out basis - neither will over-rev you. Just a smooth pick-me-up. Use the Volatile for more pumps/performance, use the Ignite if you need a tbooster (say in PCT) or want the extra aminos it offers.
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    Quote Originally Posted by MrKleen73 View Post
    Saturation is in full effect now, you got the perma-pump!
    Yes I do!

    Quote Originally Posted by Hyde View Post
    Volatile & Ignite2 both were good for me on a day-in/day-out basis - neither will over-rev you. Just a smooth pick-me-up. Use the Volatile for more pumps/performance, use the Ignite if you need a tbooster (say in PCT) or want the extra aminos it offers.
    I love the ingredient panel but I don't want to run a product that will enhance the pump any further so I give a true non biased review for the finaflex crew. I think black coffee and green tea will suffice then ill give the ignite a shot.
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    Oh def. I assumed you had almost finished your bottle. I'm out as of today I just used some coffee for the most part, or other sources for a little caff.
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    Quote Originally Posted by Hyde View Post
    Oh def. I assumed you had almost finished your bottle. I'm out as of today I just used some coffee for the most part, or other sources for a little caff.
    I've got a few days left from a few missed doses. I'm bad about taking stuff on off days sometimes
    Orbitnutrition.com for all your supplement needs! Any questions about our products? Ask me! I can help!
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