[Montego1]

Showing some finaflex love today

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 190"/>

I knew you couldn't quit me

[superbeast668]

So... Got some bad news yesterday. My mom's going into surgery for a spot on her lung that's grown significantly over the last few months. She's been in remission for a decade. The drs have her almost dead from surgeries chemo and radiation. She can't physically handle more chemo and heavy surgeries. If I disappear for a bit next week please understand why...

Diet has been shot for the last 2 days. I binge eat drink and smoke through issues like this... Haven't drank though. Trying to fight my demons there. Bcazo and anyone else on the east coast, if you know of the supermarket known as wegmans, next hard core cheat day head to their bakery. Cannoli cheese cake. I literally came in my pants from eating it.

Down to the nitty gritty

Chest n tris

Flat bb bench
135x12 225x8x3 255x6 135x15

Inc Db
60x8x4

Cable cross
30x8 35x8 40x8

Jm press
115x8x3

Vbar pushdowns

Stackx10x3. Last set was a triple drop set.

Strength is still climbing back to normal.

Pump was out if this world. Leaving the gym on a scale of 1-10 it was 14. I've been done for 40 minutes and its still a solid 8.

Tomorrow=back day to include deads.

[bcazo]

I knew you couldn't quit me

Lol my will power broke who could resist u big man??!!

[bcazo]

Beast I will pray for your mom!! Take care of her and spend as much time with her as u can!! Oh I've had that cake

[tyga tyga]

Ill pray for your mom beast!

[Danb2285]

Good luck to your mom bud

[superbeast668]

Beast I will pray for your mom!! Take care of her and spend as much time with her as u can!! Oh I've had that cake

Ill pray for your mom beast!

Good luck to your mom bud

Thanks guys

[MrKleen73]

Hope your mother recovers Beast! Nice lift!

[superbeast668]

Hope your mother recovers Beast! Nice lift!

Thanks big dog.

[superbeast668]

Yesterday was back and bis


Bent over row

135x12x4

Hs pull down
70x8x3

Seated cable row
135x8x3

Lat pulldown

115x8x3

Preacher curls
75x12x3

Concentration curls
17.5x16x2

Great pump. Max pump is awesome!

[Montego1]

Great pump. Max pump is awesome!

Yes. No truer words have ever been spoken.

[edje007]

STIMUL8 the freak…..FINAFLEX STIMUL8 logging opportunity

[MrKleen73]

Man that was a nice workout I know you must have been all kinds of swole up!

[Hyde]

I hope things are going alright for your family thru this storm beast

[TheMovement]

Looking good so far!

[superbeast668]

Well. The verdict is in but I guess they got it early this time. Guess she's having a piece if lung removed.. Everything sounds hopeful. It was her bday today so I kinda figured the gym could wait. Tomorrow will be leg day.

[Montego1]

Well. The verdict is in but I guess they got it early this time. Guess she's having a piece if lung removed.. Everything sounds hopeful. It was her bday today so I kinda figured the gym could wait. Tomorrow will be leg day.

Great news beast. Hope everything goes well.

[bcazo]

Well. The verdict is in but I guess they got it early this time. Guess she's having a piece if lung removed.. Everything sounds hopeful. It was her bday today so I kinda figured the gym could wait. Tomorrow will be leg day.

Happy birthday mom beast!!! Lol lets hope they can get it all, early is always best with cancer..

[KleensQueen]

Yesterday was back and bis


Bent over row

135x12x4

Hs pull down
70x8x3

Seated cable row
135x8x3

Lat pulldown

115x8x3

Preacher curls
75x12x3

Concentration curls
17.5x16x2

Great pump. Max pump is awesome!

I am sore just reading your workout. lol. Glad you killed it.

[KleensQueen]

So... Got some bad news yesterday. My mom's going into surgery for a spot on her lung that's grown significantly over the last few months. She's been in remission for a decade. The drs have her almost dead from surgeries chemo and radiation. She can't physically handle more chemo and heavy surgeries. If I disappear for a bit next week please understand why...

I am so sorry to hear/read about your mom. My thoughts are with you. Please keep us posted.

[superbeast668]

Great news beast. Hope everything goes well.

Thanks man.

Happy birthday mom beast!!! Lol lets hope they can get it all, early is always best with cancer..

Lol mom beast. Love it! She is a beast. Thîs is round 2 for her and the ugly c word. She would kick any of our asses with yoga and all the other crazy hippy shït she does!

I am sore just reading your workout. lol. Glad you killed it.

I'm still sore lmao!

I am so sorry to hear/read about your mom. My thoughts are with you. Please keep us posted.

Thank you much. I'll update as often as she updates me. I'm just very glad everything seems very hopeful. The caught her initial bout with cancer 10+years ago in stage 4. They're not doing chemo this time just removing a lobe from her lung and hopefully that's all she needs.

[superbeast668]

I had an epiphany at about 5 this evening. I'm only making it to the gym 3 days a week... Why not bastardize DC training.


Flat bench
135x10 225x5 275x5 295x6 drop set 245x6 drop 185x9 drop 135x7

Shoulder press
95x10 115x5 135x9 drop 115x7 drop 95x5 drop 45x 12

Lateral raises
30x8 drop 20x8 drop 10x6.

Vbar pushdowns
Rackx19 3/4 rackx17rp 9 rp6

Squat
135x10 225x5 315x3 225x7

Hit a wall on squats. Pump was f*cking stupid. Painful almost. Love it.

[Danb2285]

Glad to hear things are lookong hopeful with your mom bud. And nice bench session! Getting back in the swing of things it sounds like

[bcazo]

I had an epiphany at about 5 this evening. I'm only making it to the gym 3 days a week... Why not bastardize DC training.


Flat bench
135x10 225x5 275x5 295x6 drop set 245x6 drop 185x9 drop 135x7

Shoulder press
95x10 115x5 135x9 drop 115x7 drop 95x5 drop 45x 12

Lateral raises
30x8 drop 20x8 drop 10x6.

Vbar pushdowns
Rackx19 3/4 rackx17rp 9 rp6

Squat
135x10 225x5 315x3 225x7

Hit a wall on squats. Pump was f*cking stupid. Painful almost. Love it.

that's one mean looking session right there!!! Nice beast

[KleensQueen]

Thanks man.



Lol mom beast. Love it! She is a beast. Thîs is round 2 for her and the ugly c word. She would kick any of our asses with yoga and all the other crazy hippy shït she does!



I'm still sore lmao!



Thank you much. I'll update as often as she updates me. I'm just very glad everything seems very hopeful. The caught her initial bout with cancer 10+years ago in stage 4. They're not doing chemo this time just removing a lobe from her lung and hopefully that's all she needs.

That's awesome, keep her spirits up.

[MrKleen73]

Glad to hear they have what sounds like a great plan of action for your mother.

You lift more than 3 times a week on DC training? Are you trying to work on some specific weaker areas? Dante generally recommends 3 times a week for better gains and recovery, and only suggests 4 times for people already pretty big and advanced who are doing the extra day to give more attention to weak points.

Great lifts, nice numbers.

Pretty impressive to get a major pump like that from DC Training, I would get a pump from it but never anything like what you are explaining, that is sure fire proof that the MAX PUMP is in full effect!

[superbeast668]

Glad to hear they have what sounds like a great plan of action for your mother.

You lift more than 3 times a week on DC training? Are you trying to work on some specific weaker areas? Dante generally recommends 3 times a week for better gains and recovery, and only suggests 4 times for people already pretty big and advanced who are doing the extra day to give more attention to weak points.

Great lifts, nice numbers.

Pretty impressive to get a major pump like that from DC Training, I would get a pump from it but never anything like what you are explaining, that is sure fire proof that the MAX PUMP is in full effect!

I want to lift 4x a week but life is hectic so I've only been able to 3x. It's not quite dc training that I'm doing but ill follow a similar schedule. I do need a bit of arm and leg work. Thick torso but my legs and arms don't quite fit.

The max pump is unreal. I did take yesterday's dose with about 100g of carbs so I'm sure that helped immensely.

[Hyde]

How the f do you bench so damn strong....

[superbeast668]

How the f do you bench so damn strong....

We thought bench press was working out back in the day. Wish we woulda thought the same about squat and deads.

[bcazo]

We thought bench press was working out back in the day. Wish we woulda thought the same about squat and deads.

Lol your not kidding !!