How to cycle 1 alpha for newbie?

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    tmaxx123's Avatar
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    Quote Originally Posted by Montego1 View Post
    Drinking milk won't affect the way the ph works. .... the thing is though IMO you are wasting calories that could be used for more filling and healthy foods.

    Personally i would take the liquid fat and carbs out from the milk and sub those for more solid foods instead.
    i drink skim milk though.... no fat and not THAT many carbs... will explore my other options as far as calories go, however. Thanks for the info

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    Quote Originally Posted by jimbuick View Post
    And we are also the only species that bathes with soap.

    And the only species that sterilizes drinking water.


    And the only species that cultivates our own food.


    Guess we should quit all those things too.


    Now, my point is not that milk is OK or not OK, but that using that as your sole argument against it is flawed.
    LOL. Im all for drinking milk and eating milk products, it is nutritious and delicious. I was just adding to the little blurb about having access to milk after infancy.
    If we got rid of dairy products all together we would be cutting out a majority of the protein supplements out there.
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    Quote Originally Posted by jimbuick View Post
    I would agree.

    Which is why I'm neither arguing for or against it.


    Its up to each person individually to decide if the positives of consuming milk are worth the negatives that come with it.
    exactly right
    notice, I said this was my personal opinion - not something i'm wagging my finger at you and saying "you should really follow this"
    is up to everyone to make their own decisions - and to live with the ramifications of those decisions as well

    Quote Originally Posted by tmaxx123 View Post
    i drink skim milk though.... no fat and not THAT many carbs...
    is not the amount of carbs that is issue here, let's be very clear...
    is the source of those carbs, ie lactose, worthless
    Quote Originally Posted by McCrew530 View Post
    LOL. Im all for drinking milk and eating milk products, it is nutritious and delicious.
    boldened is quite debatable and false, in actuality
    is nothing in cow milk, that you cannot get easily from other sourcing..in fact, you want to claim you like it cuz it has calcium in it?
    then go get some almond milk -- that actually has more calcium than cow milk almond milk also is great source of vitamin E, manganese, selenium, magnesium, potassium, zinc, iron, fiber, phosphorous in addition to the calcium -- AND, this is not "fortified" artificially but rather these are indigenous to the nut milk itself

    and nobody said cut out dairy - I said adults can do without cow milk, and most have allergies to it - whether they know it or not



    I am not the only one who has these opinions on cow milk -- look around, you'll see this is quite common opinion and shared by a great many in the industry, as well in the nutrition field

    to each their own tho, as I said doesn't matter to me what choice you make
    just make sure when you try to justify it here, you are factual in your stance -- else, I will catch you and call you out
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    Rest assured here we are not slamming your choices on calorie sources you choose.

    This is merely our personal experience and insights on what WE prefer. Opinions are not facts, they are merely suggestions and not meant to start any arguments.

    But if you want to argue I've for a black belt in "Brick Wall"
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    Alpha 1 is the stuff! Guess I wasn't patient. Strengths through the ceiling. With a clean diet results will come. Oh and I drank plenty milk for extra calories lol
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    Quote Originally Posted by tmaxx123 View Post
    you shouldnt drink milk while on 1-alpha?
    You only drink milk during PCT.
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    The drinking milk thing is just a suggestion on calorie sources. Nothing more
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