Deciding to make a log that will run pretty much towards the end of the summer.
going to start 6 weeks of 1-alpha. 3 bottles @ 4 caps daily.
followed by pct of pct black rev + DAA. with nolva on hand just incase.
extra supps: orange triad, creatine, vitamin-d 4000iu.
height 5'6, weight 155-157.
goal at the end, hopefully be 170
natural waist: 31.5 inches
thigh: 22 inches
calfs: 14 1/2 inches
arms: 14 1/2 inches
chest: 39 1/2 inches
going to be doing push/pull/legs
max bench: 205x1
max squat: 260x1(yes yes, i know i need to bring it up im trying)
max deadlift: 360x1
bursitis in both knees
minor left shoulder inflammation from benching + overheads
and right wrist mobility issues from high school.
calories wise 2600-3000 calories
mostly protein and fats and whatever else by carbs.
pretty much going to stuff my face as much as i can, its always better to over eat than under-eat.