Day 16. Chest
weight. 162.7 i guess the 164 was just water weight. but nevertheless anything above 160 is progress.
i hope i can reach 165 solid by the end of this.
decided to go traditional 5 day split, mass volume and alot of contractions and squeezing when possible
decided to put bench back, and use a slightly narrower grip about 1 inch inwards from the outside line
the result of that, was less pressure on shoulder which was good
incline bench press
Flat Db press
10 degrees incline smith
postworkout: 25 mins cardio