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    Up five pounds half way through..... yeah its about to get good.
    FINAFLEX REP
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    ​" If you're looking for a work house.......I'm no Clydesdale."

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    Quote Originally Posted by Montego1 View Post
    Up five pounds half way through..... yeah its about to get good.
    time to up more calories?
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    Well both 1-andro and 1-alpha are a bit slower showing results as compared to some of the harsher compounds on the market. So until about the second week weight gain isn't going to be over the top.

    I would increase calories another 500 and keep going strong. If you gained 5 in the first two weeks I wouldn't be shocked if you put on another five instead of stalling out like you might on other ph's.

    The beautiful thing is with the right pct, training and diet you will surely keep most of the gains after cycle.
    FINAFLEX REP
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    Quote Originally Posted by Montego1 View Post
    Well both 1-andro and 1-alpha are a bit slower showing results as compared to some of the harsher compounds on the market. So until about the second week weight gain isn't going to be over the top.

    I would increase calories another 500 and keep going strong. If you gained 5 in the first two weeks I wouldn't be shocked if you put on another five instead of stalling out like you might on other ph's.

    The beautiful thing is with the right pct, training and diet you will surely keep most of the gains after cycle.
    much appreciated. will do!
  5. Registered User
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    Day 23
    chest day

    Bench: 165x8
    175x6
    185x4
    185x4
    185x4
    165x8
    165x5

    Flat Db press: 65 x10
    65x10
    65x8
    60x8
    60x9
    55x8
    45x12
    45x8

    vertical chest pres
    100x20
    130x12
    140x12
    140x13

    dual cable cross flys
    15x17
    17x17
    17x19
    20x10
    12.5x25
    12.5x26

    sick pump overall, shoulder wasnt aching so thats a good sign.
    edit: 35 mins cardio
  6. Registered User
    Montego1's Avatar
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    Ah ha. No Smith machine in there and no shoulder pain. ... fancy that
    FINAFLEX REP
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    feels like 1-alpha fully kicking it
  8. Registered User
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    Quote Originally Posted by injectdreams View Post
    feels like 1-alpha fully kicking it
    Sounds about right. Two weeks in should be fully in gear.
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
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    This is about to get crazy
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    Big strength increase is a sure sign, so it's easy to tell when you fully kicked in, I think day 15-18 for most and you are really rocking in the gym.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  11. Registered User
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    day 24
    leg day, oh how i dread it
    squat: 165x5
    185x5
    215x3
    235x3
    235x2
    225x3
    205x3

    front squat
    135x4
    135x3
    135x5

    leg press
    270x8
    330x8
    330x8
    330x8
    330x8
    270x10
    270x10

    prone leg curl
    65x10
    65x10
    65x10
    65x10

    accessory: calfs +30 mins cardio

    digging through my stash of stuff lying around, found i have an unopened bottle of glycofuse i won in a contest before. 30 servings on it, should be good for the rest of this cycle yay carbs n recovery.
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    I dread leg day also, just because of squats. They are so uncomfortable for me, due to my hip surgeries.
    But I do them because there is no doubt that they are doing great things for my body.
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    Quote Originally Posted by injectdreams View Post
    day 24
    leg day, oh how i dread it
    squat: 165x5
    185x5
    215x3
    235x3
    235x2
    225x3
    205x3

    front squat
    135x4
    135x3
    135x5

    leg press
    270x8
    330x8
    330x8
    330x8
    330x8
    270x10
    270x10

    prone leg curl
    65x10
    65x10
    65x10
    65x10

    accessory: calfs +30 mins cardio

    digging through my stash of stuff lying around, found i have an unopened bottle of glycofuse i won in a contest before. 30 servings on it, should be good for the rest of this cycle yay carbs n recovery.
    Oh man....I wished I could do my legs like I used to do....it's always hard, never light or easy...but the feeling of total exhaustion, nausia, pump...and knowing that you train them and a lot of guys don't, makes it worth it.

    Good job bro!!!
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  14. Registered User
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    thanks! I do them because the benefits outweigh the whining. and yeah I see many people neglect legs, its disheartening
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    Quote Originally Posted by injectdreams View Post
    thanks! I do them because the benefits outweigh the whining. and yeah I see many people neglect legs, its disheartening
    Easiest way to become disproportionate and unbalanced is to neglect legs. A house on stilts is much more likely to crumble than a house on a sturdy foundation. Keep pushing brochocinco.
  16. Registered User
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    day 25
    back day
    deadlift: 185x5
    225x3
    275x3
    295x4
    305x3
    315x2

    hammer iso lateral row: 80x12
    90x12
    100x11
    105x11
    105x9

    v bar pull ups bw @ 163/164 : 40

    lat pulldown 105x12
    125x14
    135x10
    135x10
    135x8

    accessory work:
    face pulls
    straight arm rope pullovers
    hyperextensions

    cardio: 35 mins elliptical

    the glycofuse really helped throughout the workout, good thing i found it
  17. Registered User
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    Quote Originally Posted by iparatroop View Post
    Easiest way to become disproportionate and unbalanced is to neglect legs. A house on stilts is much more likely to crumble than a house on a sturdy foundation. Keep pushing brochocinco.
    nobody likes to do them because they are HARD! lol
    and keep in mind: legs are typically the first thing to go, on us men, as we get older
    legwork=mandatory, no debate
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  18. Registered User
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    any tips for better sleep? i have troubles sleeping in, usually about 6 hrs. wanting 8-10 hrs i guess. but idk where to start
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    Quote Originally Posted by injectdreams View Post
    any tips for better sleep? i have troubles sleeping in, usually about 6 hrs. wanting 8-10 hrs i guess. but idk where to start
    Have you ever tried our FINAFLEX G8?

    Half a scoop gives most users a deep and long sleep. 5 days on, 2 days off would be a good protocol....
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    visit us at: olympus-labs.com
  20. Registered User
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    ^^ this
    I mean there a lot of sleep aids, the most common (and imo one of the most overrated and misunderstood ones in existence) is melatonin
    but for extended sleep such as you are looking for, and deep restful recovering zzz'z, G8 is the one
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  21. Registered User
    drewsicle3210's Avatar
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    I tool a full scoop of G8 the first time and had only 6 hours to sleep, i slept for 8 and was late as sh!t to work.
    Take the advice above and work up from 1/2.
    G8 is one of the best sleep aids out, without a script.
  22. Registered User
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    hmm damn. no extra $$ yes im up early w/ 6 hrs sleep..
  23. Registered User
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    Quote Originally Posted by injectdreams View Post
    hmm damn. no extra $$ yes im up early w/ 6 hrs sleep..
    Save up a little cash. The tub says 20 servings but I only use half a scoop (any more then that and I won't wake up ) so is more like 40. Add in the 5 on 2 off and its about two months worth.
    FINAFLEX REP
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  24. Registered User
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    I can send you a sample of G8 if you'd like. Let me know if you are interested.
  25. Registered User
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    Quote Originally Posted by iparatroop View Post
    I can send you a sample of G8 if you'd like. Let me know if you are interested.
    thank you kind sir!
  26. Registered User
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    Quote Originally Posted by injectdreams View Post

    thank you kind sir!
    No worries pimpin. You shall sleep well.
  27. Registered User
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    day 26
    shoulders

    db shoulder press:
    45x10
    50x10
    55x10
    55x10
    55x8
    50x10
    45x10
    45x10

    nitro ovh press:
    80x10
    90x10
    90x10

    seated side laterals
    20x20
    25x15
    25x10
    20x15
    20x15
    20x12

    front plate raise:
    25x20
    35x20
    35x20
    35x15

    db shrugs:
    65x12
    70x12
    75x12
    80x12

    accessory: calfs and cable crunches
  28. Registered User
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    Nice volume up in here.
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    Quote Originally Posted by iparatroop View Post
    I can send you a sample of G8 if you'd like. Let me know if you are interested.
    FinaFlex is the Shiz!!
  30. Registered User
    drewsicle3210's Avatar
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    Quote Originally Posted by injectdreams View Post
    day 26
    shoulders

    db shoulder press:
    45x10
    50x10
    55x10
    55x10
    55x8
    50x10
    45x10
    45x10

    nitro ovh press:
    80x10
    90x10
    90x10

    seated side laterals
    20x20
    25x15
    25x10
    20x15
    20x15
    20x12

    front plate raise:
    25x20
    35x20
    35x20
    35x15

    db shrugs:
    65x12
    70x12
    75x12
    80x12

    accessory: calfs and cable crunches
    I'd like to see that crazy pump
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