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    day 24
    leg day, oh how i dread it
    squat: 165x5
    185x5
    215x3
    235x3
    235x2
    225x3
    205x3

    front squat
    135x4
    135x3
    135x5

    leg press
    270x8
    330x8
    330x8
    330x8
    330x8
    270x10
    270x10

    prone leg curl
    65x10
    65x10
    65x10
    65x10

    accessory: calfs +30 mins cardio

    digging through my stash of stuff lying around, found i have an unopened bottle of glycofuse i won in a contest before. 30 servings on it, should be good for the rest of this cycle yay carbs n recovery.

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    I dread leg day also, just because of squats. They are so uncomfortable for me, due to my hip surgeries.
    But I do them because there is no doubt that they are doing great things for my body.
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    Quote Originally Posted by injectdreams View Post
    day 24
    leg day, oh how i dread it
    squat: 165x5
    185x5
    215x3
    235x3
    235x2
    225x3
    205x3

    front squat
    135x4
    135x3
    135x5

    leg press
    270x8
    330x8
    330x8
    330x8
    330x8
    270x10
    270x10

    prone leg curl
    65x10
    65x10
    65x10
    65x10

    accessory: calfs +30 mins cardio

    digging through my stash of stuff lying around, found i have an unopened bottle of glycofuse i won in a contest before. 30 servings on it, should be good for the rest of this cycle yay carbs n recovery.
    Oh man....I wished I could do my legs like I used to do....it's always hard, never light or easy...but the feeling of total exhaustion, nausia, pump...and knowing that you train them and a lot of guys don't, makes it worth it.

    Good job bro!!!
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    thanks! I do them because the benefits outweigh the whining. and yeah I see many people neglect legs, its disheartening
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    Quote Originally Posted by injectdreams View Post
    thanks! I do them because the benefits outweigh the whining. and yeah I see many people neglect legs, its disheartening
    Easiest way to become disproportionate and unbalanced is to neglect legs. A house on stilts is much more likely to crumble than a house on a sturdy foundation. Keep pushing brochocinco.
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    day 25
    back day
    deadlift: 185x5
    225x3
    275x3
    295x4
    305x3
    315x2

    hammer iso lateral row: 80x12
    90x12
    100x11
    105x11
    105x9

    v bar pull ups bw @ 163/164 : 40

    lat pulldown 105x12
    125x14
    135x10
    135x10
    135x8

    accessory work:
    face pulls
    straight arm rope pullovers
    hyperextensions

    cardio: 35 mins elliptical

    the glycofuse really helped throughout the workout, good thing i found it
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    Quote Originally Posted by iparatroop View Post
    Easiest way to become disproportionate and unbalanced is to neglect legs. A house on stilts is much more likely to crumble than a house on a sturdy foundation. Keep pushing brochocinco.
    nobody likes to do them because they are HARD! lol
    and keep in mind: legs are typically the first thing to go, on us men, as we get older
    legwork=mandatory, no debate
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
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    injectdreams's Avatar
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    any tips for better sleep? i have troubles sleeping in, usually about 6 hrs. wanting 8-10 hrs i guess. but idk where to start
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    Quote Originally Posted by injectdreams View Post
    any tips for better sleep? i have troubles sleeping in, usually about 6 hrs. wanting 8-10 hrs i guess. but idk where to start
    Have you ever tried our FINAFLEX G8?

    Half a scoop gives most users a deep and long sleep. 5 days on, 2 days off would be a good protocol....
    Olympus labs Rep
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    visit us at: olympus-labs.com
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    ^^ this
    I mean there a lot of sleep aids, the most common (and imo one of the most overrated and misunderstood ones in existence) is melatonin
    but for extended sleep such as you are looking for, and deep restful recovering zzz'z, G8 is the one
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
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    I tool a full scoop of G8 the first time and had only 6 hours to sleep, i slept for 8 and was late as sh!t to work.
    Take the advice above and work up from 1/2.
    G8 is one of the best sleep aids out, without a script.
  12. Registered User
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    hmm damn. no extra $$ yes im up early w/ 6 hrs sleep..
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    Quote Originally Posted by injectdreams View Post
    hmm damn. no extra $$ yes im up early w/ 6 hrs sleep..
    Save up a little cash. The tub says 20 servings but I only use half a scoop (any more then that and I won't wake up ) so is more like 40. Add in the 5 on 2 off and its about two months worth.
    FINAFLEX REP
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    I can send you a sample of G8 if you'd like. Let me know if you are interested.
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    Quote Originally Posted by iparatroop View Post
    I can send you a sample of G8 if you'd like. Let me know if you are interested.
    thank you kind sir!
  16. Registered User
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    Quote Originally Posted by injectdreams View Post

    thank you kind sir!
    No worries pimpin. You shall sleep well.
  17. Registered User
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    day 26
    shoulders

    db shoulder press:
    45x10
    50x10
    55x10
    55x10
    55x8
    50x10
    45x10
    45x10

    nitro ovh press:
    80x10
    90x10
    90x10

    seated side laterals
    20x20
    25x15
    25x10
    20x15
    20x15
    20x12

    front plate raise:
    25x20
    35x20
    35x20
    35x15

    db shrugs:
    65x12
    70x12
    75x12
    80x12

    accessory: calfs and cable crunches
  18. Registered User
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    Nice volume up in here.
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    Quote Originally Posted by iparatroop View Post
    I can send you a sample of G8 if you'd like. Let me know if you are interested.
    FinaFlex is the Shiz!!
  20. Registered User
    drewsicle3210's Avatar
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    Quote Originally Posted by injectdreams View Post
    day 26
    shoulders

    db shoulder press:
    45x10
    50x10
    55x10
    55x10
    55x8
    50x10
    45x10
    45x10

    nitro ovh press:
    80x10
    90x10
    90x10

    seated side laterals
    20x20
    25x15
    25x10
    20x15
    20x15
    20x12

    front plate raise:
    25x20
    35x20
    35x20
    35x15

    db shrugs:
    65x12
    70x12
    75x12
    80x12

    accessory: calfs and cable crunches
    I'd like to see that crazy pump
  21. Registered User
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    Quote Originally Posted by drewsicle3210 View Post

    FinaFlex is the Shiz!!
    Damn right.....we love making people happy and fit.
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  22. Registered User
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    Quote Originally Posted by edje007 View Post
    Damn right.....we love making people happy and fit.
    im happy, but not fit still chubby hahah
  23. Registered User
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    Quote Originally Posted by injectdreams View Post

    im happy, but not fit still chubby hahah
    You'll get there...and we got your back...
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  24. Registered User
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    thanks guys

    day 27
    well the morning really sucked.
    woke up with a headache, and eye felt like it was going explode from pressure.
    tried to take my alpha n go back to bed
    end up vomiting like an hr later :/

    woke up, and headed to gym and tried to push as much as i can when the body such in a unproductive mood.

    ARMS
    pre pumping them arms with dips ss w/ chins @ every 5: 40

    close grip bench ss hammer curls
    135x10 ss 25x20
    165x8 ss 30x20
    165x7 ss 30x15
    165x7 ss 30x18
    165x7 ss 30x18
    half way through those, i was drenched in sweat, more like a fever type sweating.

    tricep rope pushdowns ss ez curls
    70x15 ss 65x12
    80x16 ss 65x13
    90x15 ss 65x12
    90x15 ss 65x15
    90x15 rest pause, another 10 ss 65x15

    ovh rope tricep extension ss wide straight bb curls
    60x15 ss 50x12
    70x12 ss 50x15
    70x12 ss 50x13

    1h overhead tricep db extension ss db curl
    20x12 ss 25x10
    25x12 ss 25x12

    arms really pumped up and still pumped as i write this.
    no cardio today, just dont have the mental energy to deal with it
  25. Registered User
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    day 28, 100 mg caffeine. 1 hr of fasted cardio.

    25 minutes stair master, 35 minutes elliptical

    also listening to audio book, the alchemist. good stuff
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    Quote Originally Posted by injectdreams View Post
    im happy, but not fit still chubby hahah
    Takes time and work, but it is totally doable. Never quit
  27. Registered User
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    day 29

    100mg caffeine. 1 hr fasted cardio
    25 mins incline treadmill walk + 35 minutes elliptical
  28. Registered User
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    Day 30
    Chest Day. weight at 164.7

    flat bench:
    165x5
    180x6
    185x6
    190x6
    190x4
    165x7
    165x5

    flat db press
    60x10
    65x8
    65x8
    55x10
    55x10
    50x10
    50x8

    vertical chest press
    130x15
    140x12
    140x10

    assisted dips: wanted the deep stretch at bottom
    -80x10
    -65x8
    -80x10
    -80x10
    -80x10

    accessory work: forearm wrist curls.
    +25mins cardio
  29. Registered User
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    Day 31 Leg Day
    Squats: Did highbar squats for the first time in months, previously it was all low bar. it was nice to change it up, first time over 200lbs on highbar.
    175x5
    185x5
    205x5
    210x6
    210x4
    210x4
    210x3

    leg press
    340x8
    340x8
    350x8
    350x10
    350x10
    360x8
    360x8

    db step ups:
    30x8
    30x8

    nitro leg extension
    95x15
    110x15
    125x15
    125x15
    125x15

    accessory work: calfs
    +30 mins cardio
  30. Registered User
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    Quote Originally Posted by injectdreams View Post
    Day 31 Leg Day
    Squats: Did highbar squats for the first time in months, previously it was all low bar. it was nice to change it up, first time over 200lbs on highbar.
    175x5
    185x5
    205x5
    210x6
    210x4
    210x4
    210x3

    leg press
    340x8
    340x8
    350x8
    350x10
    350x10
    360x8
    360x8

    db step ups:
    30x8
    30x8

    nitro leg extension
    95x15
    110x15
    125x15
    125x15
    125x15

    accessory work: calfs
    +30 mins cardio
    Nice job bro!
  31. Registered User
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    Quote Originally Posted by drewsicle3210 View Post
    Nice job bro!
    thanks man. totally not use to the highbar but switching it up is always good.
  32. Registered User
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    Quote Originally Posted by injectdreams View Post
    thanks man. totally not use to the highbar but switching it up is always good.
    Yeah man, the high bar takes some getting used to.
    What is your daily dosing at the moment?
  33. Registered User
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    Quote Originally Posted by drewsicle3210 View Post
    Yeah man, the high bar takes some getting used to.
    What is your daily dosing at the moment?
    still 4 caps daily.
  34. Registered User
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    thinking about my back workout.
    how about the idea of brutal deadlifting + alot of pullups/chins variation
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    Quote Originally Posted by injectdreams View Post
    thinking about my back workout.
    how about the idea of brutal deadlifting + alot of pullups/chins variation
    I like it....but I would also do some barbell rows or Tbar rows

    They really help with the back thickness.
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  36. Registered User
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    day 32 back
    dead lift: belt really dug into my lower abdomen badly at the end around the last 2 sets:
    225x3,
    275x3,
    315x3,
    320x3,
    325x2,
    325x2,
    330x1

    bb row:
    135x8,
    155x8,
    155x8,
    160x8,
    160x8,
    160x8

    wide pull ups 30 of course no kipping. reset to bottom position after ever 1
    v bar pullup 32

    wide bar seated rows: just wanted some contractions
    90x10,
    105x10,
    120x10

    accessory; hyperextension, hanging leg raises, facepulls
    cardio 15 mins incline walking treadmill
  37. Registered User
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    day 33
    db shoulder press: left shoulder felt inflamed by end of it
    55x10,
    55x10,
    55x10,
    50x10,
    50x8,
    45x10,
    45x10,
    40x8,
    40x8,
    35x8

    front db raise: 25x13, 25x13
    front plate raise: 35x15,35x15,35x15

    leaning cable side lateral:
    20x13,
    25x10,
    25x10,
    25x 10

    db shrug
    80x12,
    85x12,
    85x12
    accessory work; hanging leg raises
    cardio : 10 minutes elliptical
  38. Registered User
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    Quote Originally Posted by edje007 View Post
    I like it....but I would also do some barbell rows or Tbar rows

    They really help with the back thickness.
    I like BB rows, the T bar rows are uncomfortable for me, but maybe I am doing them wrong
  39. Registered User
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    day 34 Arms day
    weighed myself this morning 167, will make dips +pullups slightly harder

    dips ss pullups @ every 5: 40 total

    close grip bench ss hammer curls:
    175x7 ss 32x15
    175x6 ss 32x15
    175x7 ss 32x15
    175x5 ss 32x15
    165x6 ss 32x15

    rope tricep pushdowns ss ez curls:
    90x12 ss 70x12
    90x13 ss 70x12
    100x12 ss 70x12
    100x12 ss 70x12
    80x18 ss 70x12

    1h rope tricep extension/pushdown ss wide bb curls
    30x15 ss 60x10
    40x13 ss 60x10
    40x14 ss 60x10
    40x13 ss 60x10

    cardio 15 mins
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    Ten lb gain. Solid work!
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
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