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  1. how do you guys go about doing arm day. i have total workout adhd
    and cardio. im starting to let go alittle bit :/


  2. Split arms with other parts. Like chest and trial or shoulders. Push- pull days so you can maximize the tension .
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  3. Quote Originally Posted by chefbo View Post
    Split arms with other parts. Like chest and trial or shoulders. Push- pull days so you can maximize the tension .
    well that is valid approach -- but requires different format in set-up than what we have been discussing in here chef

    @ dreams - if you are structuring the way montego has advised, then of couse the last day becomes arms day + abs if you wish to do those..these are typically good days to follow with postWO-cardio, as comparatively less effort is required for an all-arm day so there is energy to spare
    a common approach for me in this format would be, to superset the bi/tri exercises, make sure there is no rest between the two exercises, and very little rest between the sets themselves, so pace is kept high
    ie, standing BB curls, then move over immediately to flat close-grip bench; complete, rest for ~45sec, and do it again over 3-4 working sets..take a full 2min break here if you wish and set up for next superset, which may be standing DB curls ss with tri pressdowns, and these are done in same manner and so forth as above..

    very basic example, but one I find very effective - hope this helps

  4. Yah if I was just doing arms I would be using intensive sets short rests, using drop and supersets. I wouldn't go nuts with the volume but definitely there would probably be a fair amount. I use a giant set which has the bi-tri supersets combined with the drop sets goes like this...

    Rope pressdown double drop
    Alt incline db curls double drop
    Xface db tri extension double drop
    Prone db curl double drop

    Three of these and my arms are toasted .. really like this kind of training though. It's fast and furious.

  5. much appreciated, will try a 5 split this week. so on chest day, I could destroy them then go straight to some pwo cardio n skip triceps?

  6. Quote Originally Posted by injectdreams View Post
    much appreciated, will try a 5 split this week. so on chest day, I could destroy them then go straight to some pwo cardio n skip triceps?
    correct

  7. Where is your weight at bro?

  8. Quote Originally Posted by drewsicle3210 View Post
    Where is your weight at bro?
    just weighed in at 164. started at 157/158

  9. Quote Originally Posted by injectdreams View Post
    just weighed in at 164. started at 157/158
    Nice! Thanks for letting me know

  10. Quote Originally Posted by injectdreams View Post
    much appreciated, will try a 5 split this week. so on chest day, I could destroy them then go straight to some pwo cardio n skip triceps?
    If you want some ideas check out my log "time to montegrow". Keep in mind I don't focus on biceps as much as Triceps because mine are already big and I'm trying to even out a bit. It will give you and idea though.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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  11. Finaflex reps:
    What kind of gains could one expect to see with the following cycle:
    Week 1-8- 4 bottles 550xd black
    Week 1-4. 2 bottles 1 alpha
    Week 5-8. 2 bottles Epi-V

    Diet and workout plans being on point as well

    Thanks

  12. Quote Originally Posted by drewsicle3210 View Post
    Finaflex reps:
    What kind of gains could one expect to see with the following cycle:
    Week 1-8- 4 bottles 550xd black
    Week 1-4. 2 bottles 1 alpha
    Week 5-8. 2 bottles Epi-V

    Diet and workout plans being on point as well

    Thanks
    How much of each? Recommended dosage?
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  13. Quote Originally Posted by drewsicle3210 View Post
    Finaflex reps:
    What kind of gains could one expect to see with the following cycle:
    Week 1-8- 4 bottles 550xd black
    Week 1-4. 2 bottles 1 alpha
    Week 5-8. 2 bottles Epi-V

    Diet and workout plans being on point as well

    Thanks
    damn that's some $$$

  14. Quote Originally Posted by Montego1 View Post
    How much of each? Recommended dosage?
    Well I have seen some logs where 550xd had been run at 4 caps a day for like 8 weeks, alpha 1 also 4 caps a day for the first 4 weeks, and epi-v 4 caps a day for the last 4 weeks. So 8 caps per day total the whole way through. Seems like a lot, but I have seen it being done

  15. Quote Originally Posted by injectdreams View Post
    damn that's some $$$
    Yes it is, but I already have it.

  16. Quote Originally Posted by drewsicle3210 View Post
    Yes it is, but I already have it.
    now you got me thinking about future cycles -_-

  17. Quote Originally Posted by injectdreams View Post
    now you got me thinking about future cycles -_-
    I am always thinking of taking nee supplements. I have an addiction to them. And i think that is the whole point of this forum and the supplement industry ads.
    The truth is that most of the supps we take are really expensive hobbies.
    Pre-workouts, post workouts, all these test boosters.
    A lot of the stuff we take supps for can be accomplished with good proper diet and workout program

  18. Quote Originally Posted by drewsicle3210 View Post
    Well I have seen some logs where 550xd had been run at 4 caps a day for like 8 weeks, alpha 1 also 4 caps a day for the first 4 weeks, and epi-v 4 caps a day for the last 4 weeks. So 8 caps per day total the whole way through. Seems like a lot, but I have seen it being done
    whether rec dosage or not - results you ask? immensely spectacular -- provided of course everything else (diet/training etc) is on point
    that is a beast stack, and have run exactly those products together myself during my current prep for national show (only, my dosage was even higher than what you refer to there)..unreal gains, really, for being 2-step conversions and non-methylated ie very safe and non-toxic to body

  19. Quote Originally Posted by snagencyV2.0 View Post
    whether rec dosage or not - results you ask? immensely spectacular -- provided of course everything else (diet/training etc) is on point
    that is a beast stack, and have run exactly those products together myself during my current prep for national show (only, my dosage was even higher than what you refer to there)..unreal gains, really, for being 2-step conversions and non-methylated ie very safe and non-toxic to body
    That is what I like to hear.
    So those dosages are safe then?

  20. Quote Originally Posted by drewsicle3210 View Post
    That is what I like to hear.
    So those dosages are safe then?
    well..let me answer this, in such a way that I maintain appropriate guidance and recommendations the company would like me to work within ahaaaa:
    I will never come out and advise such, nor mention that it is a possibility..nor will I tell you sure man, go for it..
    but what i'll say is, these are the safest prohormones on the market, really bar none..i have already mentioned a hint as to what I was doing (and actually posted my dosages, in my own thread)..and I will be clear that you risk very little sides (which if do occur can be alleviated by our PCT Black while on cycle, anyway)..and will even stretch to say that altho not recommended, personally I still see no issues of poor risk to safety, strictly speaking..

    but I will stop short of anything further, and refuse to advise you on this other than to say it is more than what we recommend

    from there, you will have to use personal deduction, to decipher what you feel I am saying
    fair enough?

  21. would love to try a 1-alpha + epi-v stack. thinking way too far into the future

  22. Quote Originally Posted by injectdreams View Post
    would love to try a 1-alpha + epi-v stack. thinking way too far into the future
    You should start looking at buying that epi-v soon. It is becoming scarce.

  23. Quote Originally Posted by drewsicle3210 View Post
    You should start looking at buying that epi-v soon. It is becoming scarce.
    we stopped producing that one many months ago - I myself could no longer get one from the company, after February
    very little left of these on the market, anywhere

  24. Quote Originally Posted by snagencyV2.0 View Post
    we stopped producing that one many months ago - I myself could no longer get one from the company, after February
    very little left of these on the market, anywhere
    no replacement?

  25. Quote Originally Posted by injectdreams View Post
    no replacement?
    we had plans at one time to release a newly formulated version, one that would be all-natural in structure..it still may appear, as we have multiple things in works right now; but as far as mimicking og structure, no will be no replacement

  26. Quote Originally Posted by snagencyV2.0 View Post
    we had plans at one time to release a newly formulated version, one that would be all-natural in structure..it still may appear, as we have multiple things in works right now; but as far as mimicking og structure, no will be no replacement
    Any new 550xd plans?

  27. Quote Originally Posted by drewsicle3210 View Post
    Any new 550xd plans?
    nope, that one is gone as well, no name continuation of 550 will happen
    I foresee a point in the not-too-distant future, that we will no longer produce anything hormonal, at all..
    simply the best-made natural products available, with constant new forays into new and exciting ideas and compounds

    stock up while ya can folks

  28. Quote Originally Posted by snagencyV2.0 View Post
    nope, that one is gone as well, no name continuation of 550 will happen
    I foresee a point in the not-too-distant future, that we will no longer produce anything hormonal, at all..
    simply the best-made natural products available, with constant new forays into new and exciting ideas and compounds

    stock up while ya can folks
    will try! would it be possible to cut while on 1-alpha or would that be counter productive (for future)

  29. Day 15

    decided to rest today and switch my split to a 5 day
    so far ive split it up into

    monday: chest
    tuesday: legs/calfs
    wednesday: back
    thursday: shoulders/calfs
    friday: tri/bi

    all followed by postworkout cardio: walking incline 30 mins

    abs are whenever. debating whether or not to put in deadlifting on back day or would at all possible to do it on friday to have a deadlifting day followed by arms.

  30. Quote Originally Posted by injectdreams View Post
    will try! would it be possible to cut while on 1-alpha or would that be counter productive (for future)
    while most would wish to bulk (nice clean/lean bulk preferably) on this compound - the reality is, it is quite versatile and there is not one "set" thing you can do with it at all
    in fact in a cut, most certainly would maximize any potential muscle gain, while protecting muscles from being chewed up if you happen to hit caloric deficit too hard and too low
    wonderful compound, truly - no matter what the goal, and no matter if run solo, or stacked with something else
  

  
 

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