making dreams real log!
- 08-03-2013, 09:16 PM
- 08-04-2013, 09:25 AM
Split arms with other parts. Like chest and trial or shoulders. Push- pull days so you can maximize the tension .
08-04-2013, 09:47 AM
@ dreams - if you are structuring the way montego has advised, then of couse the last day becomes arms day + abs if you wish to do those..these are typically good days to follow with postWO-cardio, as comparatively less effort is required for an all-arm day so there is energy to spare
a common approach for me in this format would be, to superset the bi/tri exercises, make sure there is no rest between the two exercises, and very little rest between the sets themselves, so pace is kept high
ie, standing BB curls, then move over immediately to flat close-grip bench; complete, rest for ~45sec, and do it again over 3-4 working sets..take a full 2min break here if you wish and set up for next superset, which may be standing DB curls ss with tri pressdowns, and these are done in same manner and so forth as above..
very basic example, but one I find very effective - hope this helps
08-04-2013, 10:32 AM
Yah if I was just doing arms I would be using intensive sets short rests, using drop and supersets. I wouldn't go nuts with the volume but definitely there would probably be a fair amount. I use a giant set which has the bi-tri supersets combined with the drop sets goes like this...
Rope pressdown double drop
Alt incline db curls double drop
Xface db tri extension double drop
Prone db curl double drop
Three of these and my arms are toasted .. really like this kind of training though. It's fast and furious.
08-04-2013, 12:50 PM
much appreciated, will try a 5 split this week. so on chest day, I could destroy them then go straight to some pwo cardio n skip triceps?
08-04-2013, 01:28 PM
08-04-2013, 03:00 PM
08-04-2013, 03:26 PM
08-04-2013, 03:28 PM
08-04-2013, 04:12 PM
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08-04-2013, 04:39 PM
What kind of gains could one expect to see with the following cycle:
Week 1-8- 4 bottles 550xd black
Week 1-4. 2 bottles 1 alpha
Week 5-8. 2 bottles Epi-V
Diet and workout plans being on point as well
08-04-2013, 06:27 PM
08-04-2013, 06:32 PM
08-04-2013, 06:33 PM
08-04-2013, 06:33 PM
08-04-2013, 06:50 PM
08-04-2013, 06:53 PM
The truth is that most of the supps we take are really expensive hobbies.
Pre-workouts, post workouts, all these test boosters.
A lot of the stuff we take supps for can be accomplished with good proper diet and workout program
08-04-2013, 07:01 PM
that is a beast stack, and have run exactly those products together myself during my current prep for national show (only, my dosage was even higher than what you refer to there)..unreal gains, really, for being 2-step conversions and non-methylated ie very safe and non-toxic to body
08-04-2013, 07:05 PM
08-04-2013, 07:13 PM
I will never come out and advise such, nor mention that it is a possibility..nor will I tell you sure man, go for it..
but what i'll say is, these are the safest prohormones on the market, really bar none..i have already mentioned a hint as to what I was doing (and actually posted my dosages, in my own thread)..and I will be clear that you risk very little sides (which if do occur can be alleviated by our PCT Black while on cycle, anyway)..and will even stretch to say that altho not recommended, personally I still see no issues of poor risk to safety, strictly speaking..
but I will stop short of anything further, and refuse to advise you on this other than to say it is more than what we recommend
from there, you will have to use personal deduction, to decipher what you feel I am saying
08-04-2013, 07:15 PM
08-04-2013, 07:20 PM
08-04-2013, 07:27 PM
08-04-2013, 07:28 PM
08-04-2013, 07:31 PM
08-04-2013, 07:32 PM
08-04-2013, 07:55 PM
I foresee a point in the not-too-distant future, that we will no longer produce anything hormonal, at all..
simply the best-made natural products available, with constant new forays into new and exciting ideas and compounds
stock up while ya can folks
08-04-2013, 09:11 PM
08-04-2013, 09:34 PM
decided to rest today and switch my split to a 5 day
so far ive split it up into
all followed by postworkout cardio: walking incline 30 mins
abs are whenever. debating whether or not to put in deadlifting on back day or would at all possible to do it on friday to have a deadlifting day followed by arms.
08-04-2013, 09:36 PM
in fact in a cut, most certainly would maximize any potential muscle gain, while protecting muscles from being chewed up if you happen to hit caloric deficit too hard and too low
wonderful compound, truly - no matter what the goal, and no matter if run solo, or stacked with something else
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