making dreams real log!

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  1. Quote Originally Posted by Montego1 View Post
    Looks good to me. If the db raises bother you try them with that hammer grip. Its the only way I do them now.
    thanks for the input, ill try it out on the next push day.

    Quote Originally Posted by iparatroop View Post
    One more thing you can try to relieve some shoulder pressure is to not use barbell for presses. Replace it with DB and see what kind of effect that has on your shoulder.
    ill try to eliminate one variable at a time and see how that goes and if any more changes necessary in future.


  2. I have a touch of shoulder bursitis and found that iForce Nutrition's Joint Help really helps reduce inflammation and pain. Definitely drop the upright rows. Search the forum and you will find a lot of posts about how damaging these can be if you have shoulder issues.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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  3. Fuiggin shoulders eh... always gettin fugged up
    Unremarkable is no way to go through life... Doug

  4. Name:  image-2834482000.jpg
Views: 84
Size:  443.1 KB

    Built in joint support.

  5. Quote Originally Posted by iparatroop View Post
    Name:  image-2834482000.jpg
Views: 84
Size:  443.1 KB

    Built in joint support.
    Yah I am not that now as well, pullin out all the stops. 550, Fish oil, Achilles and the multi... It's working and I am really banging right now.
    Unremarkable is no way to go through life... Doug
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  6. my kingdom for a cam with that clarity

  7. Quote Originally Posted by snagencyV2.0 View Post
    my kingdom for a cam with that clarity
    Cameras are quite inexpensive now, you can get a sony for about 100 bucks now. There are much better camera's out there but they are ok digitals and idiot proof. I am a camera idiot so that is great for me.
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by DreamWeaver View Post
    Cameras are quite inexpensive now, you can get a sony for about 100 bucks now. There are much better camera's out there but they are ok digitals and idiot proof. I am a camera idiot so that is great for me.
    is not the $ issue (altho this freakin national show is gonna kill me with expense lol)..I just simply refuse to replace something that works fine, for all intents and purposes, am old-fashioned that way, and why I still drive a 15yr old BMW
    not trying to be a pro photographer here, just would be nice in some instances (recent update pics for example) to be able to show everything correctly

  9. Quote Originally Posted by snagencyV2.0 View Post
    is not the $ issue (altho this freakin national show is gonna kill me with expense lol)..I just simply refuse to replace something that works fine, for all intents and purposes, am old-fashioned that way, and why I still drive a 15yr old BMW
    not trying to be a pro photographer here, just would be nice in some instances (recent update pics for example) to be able to show everything correctly
    BMW....gotta love the germans. They never stop

    Just like a panzer those things!!!

    I drive a ford, small one I'm afraid....to expensive here....bastard government!!!
    OLYMPUS UK REP

  10. Day 6 Pull

    Happy Friday guys. 4 caps and a good amount of food.
    no preworkout today.

    Deadlift: 135x5, 135x5, 185x3, 225x3, 275x3, 295 x2, 305x2, 275z3, 275x2
    bentover rows: 135x6, 135x6, 135x6, 135x6
    pullups wide-- none of that kipping ****: 35
    straightbar pulldowns: 120x10, 135x8,135x9, 135x8, 120x10,105x10,105x10
    john meadow's stretchers: 75x10, 75x10, 60x12
    additional work: db shrugs, hammer curls and ez bar curls. and most important face pulls.

  11. Quote Originally Posted by snagencyV2.0 View Post
    my kingdom for a cam with that clarity
    Iphone5

  12. Quote Originally Posted by edje007 View Post
    BMW....gotta love the germans. They never stop

    Just like a panzer those things!!!

    I drive a ford, small one I'm afraid....to expensive here....bastard government!!!
    indeed on the beamer, had this 740iL for yrs, 200k miles on it, looks great, runs great has been low-maintenance (relatively speaking)..altho they hold their value well, dealer would give me nowhere close to what it is really worth (and more importantly, for what it's worth to me, I cannot replace it comparatively in that price range, nowhere close)
    lol on your government..everybody has issues these days..gas pretty salty over there tho isn't it?

    Quote Originally Posted by iparatroop View Post
    Iphone5
    no4me



    sorry for all these hijacks ID - yours looks like the new thread on the block to hang out in
    everything continues to look good in here, fyi

  13. Im in here! Logs looking good thus far and i completely agree with the upright rows, throw em in the trash! I absolutely hate that exercise, never feels right for me and provides me no benefit.
    E-Pharm Rep... PM me with any questions or concerns

  14. Quote Originally Posted by snagencyV2.0 View Post

    sorry for all these hijacks ID - yours looks like the new thread on the block to hang out in
    everything continues to look good in here, fyi
    Thanks i dont mind extra exposure. the more the better

  15. Day 7.
    2 caps now. 2 later.
    woke up and weight in at 158.5, can be alot of things. probably waterweight and food from yesterday.
    but at least the scale is up? haha.

    today is a rest day, aiming for legs tomorrow.
    time to eat,rest and enjoy life a little bit

  16. what do you guys think of adding stano to the cycle?

  17. Quote Originally Posted by injectdreams View Post
    what do you guys think of adding stano to the cycle?
    PH stano?

    Why would you? Stano is mostly used to combat lethargy caused by methylated DS or PH, usually high dosed.
    I've used it in the past along side a methylated PH.

    Stano has in my honest opinion no other value, so I wouldn't take it in this case.

    Stick to your cycle as planned, and be sure to have diet,training and recovery at it's best.
    OLYMPUS UK REP

  18. alright just wondering. was reading around and it peeked my interest

  19. Quote Originally Posted by injectdreams View Post
    alright just wondering. was reading around and it peeked my interest
    Stano has it's value in the harsh cycles, like superdrol which is/was known to cause lethargy.

    Seen it used with epi and halodrol as well.

    No worries, just ask....
    OLYMPUS UK REP

  20. Quote Originally Posted by edje007 View Post
    Stano has it's value in the harsh cycles, like superdrol which is/was known to cause lethargy.

    Seen it used with epi and halodrol as well.

    No worries, just ask....
    yep yep, good stuff there as well as above ed - no need for stano on these products, and as you mentioned stano no value in building muscle..may make you a bit harder overall, about it

    the other aspect here: many ppl use stano as their "test base", as you also mention. with their harsher methylated compounds..
    I am using 1-Andro and 1-Alpha, for my test base
    this is a truer sense of the word, and use of a test base IMO, as stano is not a true test base, just acts in similar fashion to combat the issues with some particular compounds

  21. A lot of people also use it because it converts to DHT which if running a wetter compound should keep water logging to a minimum and also keep the nips from getting out of control.

    Obviously with 1andro or 1alpha these arent things you should have to worry about.

    Like my fellow freaks have said though stano wouldnt add anything of significance to the cycle.
    E-Pharm Rep... PM me with any questions or concerns

  22. thanks for the info guys.

    Day 8
    Legs/ab/calf
    power rack was takin the whole time i was there.. soo i had to improvise a bit.
    made it a moderate leg day

    leg extension:
    50x12
    55x10
    60x12
    65x12
    70x12
    75x10

    Leg Press:
    180x10
    270x8
    270x8
    290x8
    290x8
    290x8

    db squats (figured i try them out. really harsh on the lower back)
    50 lbs each side x10
    55x8
    55x5

    seated leg curl
    50x10
    60x8
    65x10
    70x10
    70x10

  23. No SLDLs?? Those are my favorite when it comes to leg day!
    E-Pharm Rep... PM me with any questions or concerns

  24. Quote Originally Posted by 3clipseGT View Post
    No SLDLs?? Those are my favorite when it comes to leg day!
    Agreed.....
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  25. I find RDLs better and more efficacious, myself
    then reg deads separately/another day for back
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