updated measurements day 50
left calf: 14 3/4
right calf: 14 3/4
natural waist: 32 inches
day 51 pct day 6
chest day: took longer rest periods than usual, just really tired
flat db press
bw dips: 101
ezbar tricep pushdown:
cardio: 35 mins treadmill incline walking = 2miles
day 52 pct day 7
had the runs all yesterday, totally ****ed up my energy and weight. weighing at 162.5 with my lunch in my stomach
Legs, had to preexhaust as i cant really do much for them without really agitating my lower back
nitro leg ext
lying leg curl
squats high bar
accessory: cable crunches, hyper extension
43 mins walking incline treadmill = 2.5 miles
Pre exhaustion. I like it! Does leg press or lunges bother your back as well? Just throwing out a couple ideas for ya.
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sorry for slow updates, just been busy sorting things out.
Day 53 Pct Day 7 Back
Wide Pullups 30
v bar pullups 20
isolateral front pulldown
accessory: face pulls, cable crunches
cardio: 43 minutes 2.5 miles
day 54 pct day 8 shoulders
db shoulder press
side lateral raise
cable front raise:
front plate raise
cardio: 22 minutes walking 1.25 miles
day 55 pct day 9.
lack of sleep, stomach turning, just feeling horrible today so im resting today
weight anywhere between 161-162, still have my measurements. slight decrease in strength
lower back still aches and pops/rubs or something,
Keep working out, don't push too hard. Your body needs to recoup from all of that extra growth, but you also don't want to be just chillin. Looks like you are doing good. Take a bath bro, baths aren't just for females. They are good for the muscles
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massage & baths are great for soothing and recuperation
and - we only grow when we are resting! very important to make sure we are getting proper rest..
and pushing it when we are feeling puny or sickly pays off so rarely, it is best avoided at all costs tbh
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