The old fuggers at it again!!!!! Musclemania Canada!!!

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  1. The old fuggers at it again!!!!! Musclemania Canada!!!


    I'll add details later some before pics to start....

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    Unremarkable is no way to go through life... Doug

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  2. In on this killa

  3. in for old fugger support

    and your hair grows back mighty fast fyi

  4. Will be following this one closely!
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  5. Yah will do some manscaping soon
    Unremarkable is no way to go through life... Doug

  6. Will follow this, good info from DW logs.

  7. I'm In old fugg!

  8. Count me in!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Me as well!
    Independent

  10. I'm in!

  11. In for the next win!!!
    OLYMPUS UK REP

  12. EPICness subbed
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. See the goal, live the goal. I'm subbed DW.

  14. Ok folks thanks for joining ...

    So Lets start with supps....

    Right now I am cycling DMZ 45 mg ed and 4 1-alpha ed 550 will replace the DMZ in a few weeks and I will finish off with Epi-v and Ostanish....
    I will be on 8 Max pump ed for the next few weeeks thien cycle off for 4 weeks and back on for the last 8 weeks
    Crea-Trona 6 grasms a day eventually down to 3 about 8 to 10 weeks out
    BCAA/SAA right trhrough of course some intra right now and will be some pre down the road...
    PX 500 will start about 8 weeks out for energy and fat burn.
    Ignite 2 till I get my hands on some Stimul8 likely
    Taking Achilles for my joints 4 ed
    Hoping to incorporate the new multi we are coming out with soon as I get it.

    Training ... I just got off 6 weeks of FST-7 where I was in the gym hammering 5 times a week at pretty signifcant volume. I have been targeting my chest and I know there have been improvments and wiidth is another area I have been working on and I can see that in the pics.

    Pics gave me no surprises I know I was kind of soft and watery, spent a lot of time in the bathroom yesterday ... The diet changes will clean that up pretty quick.

    Speaking of diet lets lay that out, I started at 3200 calse iwth the carb cycle going 250/200/150/300/150 but found that I was gaining a bit too fast and looking at my pics I think I need to recomp more than gain. So down to 300 and the carbs will be recuced to more like 225/175/125/275/125 maybe a tad higher. I willl be adjusting this as I go. I think the change is having the desired effect so far.
    Unremarkable is no way to go through life... Doug

  15. Meal 1 Calories Carbs Fat Protein Sodium Sugar
    Grapefruit - Grapefruit - Large (4.5" Diameter) , 1 fruit 106 27 0 2 0 23
    Naturegg - Egg Whites, 1 container (2 cup (63g) ea.) 240 0 0 56 800 0
    Robin Hood Minute Oats - Oatmeal , 1 cup 330 60 6 15 9 0

    Meal 2
    No Name Superstore - Chunk Light Tuna In Water, 1 can 120 0 0 30 380 0
    Generic - Parboiled Long Grain Rice Cooked, 1 cup cooked 170 37 2 1 0 13
    Living Intentions - Gone Nuts! Lemon Pepper Cajun Almonds, 1.5 oz (28g) 213 12 17 8 432 3

    Meal 3
    No Name (Superstore) - Chunk Light Tuna Packed In Water, 120 g 120 0 0 30 380 0
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Strawberries - Raw, 2 cup, halves 97 23 1 2 3 14

    Meal 4
    No Name (Superstore) - Chunk Light Tuna Packed In Water, 170 g 120 0 0 30 380 0
    Generic - Parboiled Long Grain Rice Cooked, 1 cup cooked 170 37 2 1 0 13
    Living Intentions - Gone Nuts! Lemon Pepper Cajun Almonds, 1.5 oz (28g) 213 12 17 8 432 3

    Meal 5
    Fresh - Turkey Breast-Cooked, Boneless,Skinless, 6 oz 240 0 2 52 0 0
    Homemade - Spicy Baked Sweet Potato Fries, 2 cups 169 29 5 2 399 0

    Meal 6
    Homemade - Spicy Baked Sweet Potato Fries, 2 cups 169 29 5 2 399 0
    Fresh - Turkey Breast-Cooked, Boneless,Skinless, 6 oz 240 0 2 52 0 0

    Totals 2,917 276 59 291 Carbs Fat Protein
    Unremarkable is no way to go through life... Doug

  16. Oh forgot to mention the rest of my training plan... I will go back to 3 times a week full body but with a tad extra volume. I will throw in a 4th day where I will do extra on problem area's. Chest and back width from rhe front.

    After 5 weeks I will go back to FST-7 and then finish with 5 weeks of my regular muscle saturation work. So that rounds out the 15 weeks. Some things may change but that's the basic plan.

    No extra cardio planned but I will continue to walk about 50-60 K a week. Near the end I will encorporate stationary bike sprints to help shred my legs....
    Unremarkable is no way to go through life... Doug

  17. Here we go again. Looks like we both need to find the razor...

  18. overall meal layout doesn't look too bad..glad to see we are not incorporating IF
    that is a LOT of tuna daily tho..

    on the Max Pump: I have done 8 caps daily as well, but honestly see no need to go to that level
    4 caps should suffice just fine

    same on creaTrona - I know you've done 6g for awhile, I've just never mentioned that I think that is overkill

    oh and btw - the new multi IS out now


  19. Yah I wasn't sure about the amount of Crea-Trona and max-pump whether there was a additional benefit I am going to take the Crea-trona down to 4 grams ed. I still want to play with the Max Pump a little. Maybe 4 on non-workout days and more on workout days.

    Yesterday was the first day of full body with the extra set... went off very well but the weight is quite light at first so we shall see. I was really feeling Sundays back routine. I hammered the fug out of it.
    Unremarkable is no way to go through life... Doug

  20. Don't know what to do about the tuna really no real cheap convenient alternative, I am eating a lot of egg whites too. I am starting to use powders once a day to try not to have to eat so much of that. I can get tuna for a dollar a can. If there is leftover chicken or turkey the tuna gets a break, like today only 1 can.
    Unremarkable is no way to go through life... Doug

  21. Oh Whoo hoo!! on the multi being out, I guess I should be expecting some...
    Unremarkable is no way to go through life... Doug

  22. Try the can chicken. High in sodium but shouldn't be a big deal right now. I found some salmon in a can that is really good too, it is premium with chunks from filets. Just a thought...
    FINAFLEX REP
    Visit our website at finaflex.com
    http://anabolicminds.com/forum/workout-logs/255232-turff49-quest-success.html#post4620379

  23. Quote Originally Posted by turff49 View Post
    Try the can chicken. High in sodium but shouldn't be a big deal right now. I found some salmon in a can that is really good too, it is premium with chunks from filets. Just a thought...
    I cringe at canned salmon, canned chicken isn't that pretty high in fat. I can't remember. Price is another factor.
    Unremarkable is no way to go through life... Doug

  24. The chicken has 1.5g of fat per serving and 12g of protein.
    The Salmon is Atlantic farm raised boneless, skinless filet portions in water. Mix it with something, I use a mustard and a little egg. Has 4g of fat and 12g of protein per serving. Brand is Daily Chef.
    Neither have any carbs.
    FINAFLEX REP
    Visit our website at finaflex.com
    http://anabolicminds.com/forum/workout-logs/255232-turff49-quest-success.html#post4620379

  25. Quote Originally Posted by turff49 View Post
    The chicken has 1.5g of fat per serving and 12g of protein.
    The Salmon is Atlantic farm raised boneless, skinless filet portions in water. Mix it with something, I use a mustard and a little egg. Has 4g of fat and 12g of protein per serving. Brand is Daily Chef.
    Neither have any carbs.
    Yah will browse the grocery store...
    Unremarkable is no way to go through life... Doug

  26. Quote Originally Posted by DreamWeaver View Post
    Price is another factor.
    well..
    keep in mind, so is poisoning from high mercury levels
    that much tuna daily, every day of the week..you are exposing yourself to a ginormous amount

    guess it WILL help save $ tho -- can't spend money if you are dead

  27. Quote Originally Posted by snagencyV2.0 View Post
    well..
    keep in mind, so is poisoning from high mercury levels
    that much tuna daily, every day of the week..you are exposing yourself to a ginormous amount

    guess it WILL help save $ tho -- can't spend money if you are dead
    From what I read the more expensive tuna is actually the more contaminated. I shoudl research it more though.
    Unremarkable is no way to go through life... Doug

  28. lol well albacore has been shown to have slightly higher levels than chunk light - so what?
    they all have mercury, and ANY kind of canned tuna you are exposing yourself to it, period
    you can do what you wish, you're a big boy now

  29. Quote Originally Posted by snagencyV2.0 View Post
    lol well albacore has been shown to have slightly higher levels than chunk light - so what?
    they all have mercury, and ANY kind of canned tuna you are exposing yourself to it, period
    you can do what you wish, you're a big boy now
    Actually 3 times more mercury, this from several sources, skipjack or Tongol is much safer.... still 3 cans ed might be exessive but I only do it during prep... might have to do some thinking I guess.
    Unremarkable is no way to go through life... Doug
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