The old fuggers at it again!!!!! Musclemania Canada!!!

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  1. Quote Originally Posted by DreamWeaver View Post

    Yah I am content with what I a seeing so far. Performance is through the roof, I just feel really good.
    Nice bro....keep that positive flow, and get in a freaky shape...musclemania
    OLYMPUS UK REP


  2. Quote Originally Posted by edje007 View Post
    Nice bro....keep that positive flow, and get in a freaky shape...musclemania
    Yes can't remember ever feeling quite this good. Getting very shredded already with some very nice size.
    Unremarkable is no way to go through life... Doug
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  3. I see Chris making his move now and I am tempted but things are going so well right now for me I might just drop calories a tad and go with the same kind of plan I am on now.
    Unremarkable is no way to go through life... Doug

  4. Yeah I am making my move, the coach had a pretty good plan, lowered carbs a few weeks back but kept fats higher to get the body used to burning them for energy, did that for 2 weeks then lowered fat and now my body is a fat burning furnace. So many ways to skin a cat Doug, I think you will do really well and that book I linked you too will really help out quite a bit.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Fat burning furnace...I need one of those. Amazon?
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  6. I saw one at U-Bid, better prices but not as good of a return policy...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post
    Yeah I am making my move, the coach had a pretty good plan, lowered carbs a few weeks back but kept fats higher to get the body used to burning them for energy, did that for 2 weeks then lowered fat and now my body is a fat burning furnace. So many ways to skin a cat Doug, I think you will do really well and that book I linked you too will really help out quite a bit.
    I was wondering what the reasoning was behind keeping the fat higher ... seems logical. Yah there seems to be some different ways of getting it done. After reading I decided to keep my carbs steady at 120 and keep the carb days. I will also keep the fats steady at 50. I did not see any sense in cycling carbs when I have the 2 carb meals per week to keep my metabolism up. If I mix starches like sweet potatoes with protein I will make sure get set some nuts in thee as well. This will also help balance my meals.

    Cals will go to 2400 and 2700 on carb up days as I am replacing the last meal instead of adding it on carb days so not that high really.
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by iparatroop View Post
    Fat burning furnace...I need one of those. Amazon?
    With just two easy minutes a day you just burn fat away with the fat burning furnace. You may never have to get off the couch again lol
    Unremarkable is no way to go through life... Doug

  9. Meal 1 Calories Carbs Fat Protein Sodium Sugar
    Grapefruit - Grapefruit - Large (4.5" Diameter) , 1 fruit 106 27 0 2 0 23
    Naturegg - Egg Whites, 1 container (2 cup (63g) ea.) 240 0 0 56 800 0
    Generic - Almonds-Roasted & Salted, 0.5 oz 90 3 7 3 58 1

    436 30 7 61 858 24

    Meal 2
    Ezekiel - Seseme Bread, 2 slice 160 28 1 8 160 0
    Blue Menu - Seasoned Turkey Breast , 1 can drained 90 0 1 20 230 0
    Generic - Almonds-Roasted & Salted, 1 oz 180 6 14 6 115 1

    430 34 16 34 505 1
    Meal 3
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Blue Menu - Seasoned Turkey Breast , 2 can drained 180 0 2 40 460 0
    380 10 2 40 460 0

    Meal 4
    Blue Menu - Seasoned Turkey Breast , 1 can drained 90 0 1 20 230 0
    Ezekiel - Seseme Bread, 2 slice 160 28 1 8 160 0
    Generic - Almonds-Roasted & Salted, 1 oz 180 6 14 6 115 1

    430 34 16 34 505 1

    Meal 5
    Homemade - Spicy Baked Sweet Potato Fries, 1 cups 85 15 2 1 200 0
    Fresh - Turkey Breast-Cooked, Boneless,Skinless, 9 oz 360 0 3 78 0 0
    445 15 5 79 200 0

    Meal 6
    Naturegg/Simply Egg Whites - All Whites 100% Liquid Egg Whites, 1 container (504 gs ea.) 240 0 0 56 800 0
    240 0 0 56 800 0

    Totals 2,361 123 46 304 3,328 26
    Unremarkable is no way to go through life... Doug

  10. Ok after today's pics (9 weeks out) I will compare them to my 6 week out pics. I should be a little ahead of where I was on the six week out pics ... we'll see.
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by DreamWeaver View Post
    Ok after today's pics (9 weeks out) I will compare them to my 6 week out pics. I should be a little ahead of where I was on the six week out pics ... we'll see.
    Can't wait to see your progress....overall feeling? Great I hope.
    OLYMPUS UK REP

  12. Hope all is well DW!
    E-Pharm Rep... PM me with any questions or concerns

  13. Quote Originally Posted by edje007 View Post
    Can't wait to see your progress....overall feeling? Great I hope.
    Quote Originally Posted by 3clipseGT View Post
    Hope all is well DW!

    Things ar3e great men and here's the pics to prove it I am getting excited now...as you can see leaps and bounds. I only lost 1 pound 197.5 but look at this shyte...

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    Unremarkable is no way to go through life... Doug

  14. That's 9 weeks out
    Unremarkable is no way to go through life... Doug

  15. Your back looks way better in these pics!!!

    Keep 'rolling' the shoulders, you know what I mean

    9 WEEKS and counting.....beast mode
    OLYMPUS UK REP

  16. Quote Originally Posted by edje007 View Post
    Your back looks way better in these pics!!!

    Keep 'rolling' the shoulders, you know what I mean

    9 WEEKS and counting.....beast mode
    Thanks yes I am all over that makes all my poses better front and back. When I start practice this weekend then things will get better really quickly as I practice 4 times a week.
    Unremarkable is no way to go through life... Doug

  17. Looking good DW your back thickness & definition is always impressive once you start leaning!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Thanks Chris like I was saying caught me by surprise as it's such a big difference from previous pics...

    Bone crunching leg day fast and furious, lots of volume
    Unremarkable is no way to go through life... Doug

  19. Man I am getting pretty big and weight is holding but I am definitely leaning. Unbelievable Chest and Tri day yesterday. I usually get a little burned out with all the volume I do on chest that when It comes to doing close grip bench I don't have a lot left but the last few weeks on this has been a different animal.


    Wednesday August 21, 2013

    Meal 1 Calories Carbs Fat Protein Sodium Sugar
    Grapefruit - Grapefruit - Large (4.5" Diameter) , 1 fruit 106 27 0 2 0 23
    Naturegg - Egg Whites, 1 container (2 cup (63g) ea.) 240 0 0 56 800 0
    346 27 0 58 800 23

    Meal 2
    Homemade - Spicy Baked Sweet Potato Fries, 1 cups 85 15 2 1 200 0
    Blue Menu - Seasoned Turkey Breast , 2 can drained 180 0 2 40 460 0
    Generic - Almonds-Roasted & Salted, 0.5 oz 90 3 7 3 58 1
    355 18 11 44 718 1

    Meal 3
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Generic - 6 oz Boneless, Cooked, Skinless Chicken Breast, 6 oz 276 0 6 52 67 0
    476 10 6 52 67 0

    Meal 4
    Blue Menu - Seasoned Turkey Breast , 1 can drained 90 0 1 20 230 0
    Homemade - Spicy Baked Sweet Potato Fries, 1 cups 85 15 2 1 200 0
    Generic - Almonds-Roasted & Salted, 0.5 oz 90 3 7 3 58 1
    265 18 10 24 488 1

    Meal 5
    Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 2 patty ( yield from 1/4 lb raw meat ) 292 0 12 43 107 0
    Generic - Mashed Sweet Potato (W/o Skin, Boiled), 250 grams 190 45 0 5 0 0
    482 45 12 48 107 0

    Meal 6
    Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 2 patty ( yield from 1/4 lb raw meat ) 292 0 12 43 107 0
    Naturegg - Free Run Simply Egg Whites, 1 container (2 cup (63g) ea.) 240 0 0 56 800 0

    532 0 12 99 907 0

    Totals 2,456 118 51 325 3,087 25
    Unremarkable is no way to go through life... Doug

  20. Hey Doug the Spicy Baked Sweet Potato fries are they some you cut and make yourself or something you buy frozen?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. SMHS, Doug you continue to impress and inspire here! Pics look great and definition is apparent brother. Keep up the great work.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  22. Quote Originally Posted by MrKleen73 View Post
    Hey Doug the Spicy Baked Sweet Potato fries are they some you cut and make yourself or something you buy frozen?
    Make them myself just cut them up small and spice them then throw them in the oven at 450 and they taste pretty damn good.
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by kenpoengineer View Post
    SMHS, Doug you continue to impress and inspire here! Pics look great and definition is apparent brother. Keep up the great work.
    Thanks, things have been going very well and I am having a great time Like I always say if you're not having fun then why do it. I do this for fun.

    I don't look at myself as a high competitive bodybuilder. I just want to look good and have a good time doing it. If people get inspired then that is great. To be truthful I think I will be heading into a buzz saw with this show. My friend who is 59 is very good and world class.

    Oh by the way he is coming next weekend and I will get some preview pics with the both of us. This is going to be interesting cuz he's and excellent guage on which to measure myself.
    Unremarkable is no way to go through life... Doug

  24. Workouts continue to be stellar, higher volume but very intense. I have never been so focused. I weighed in at 197, which is down another lb. I am very satisfied with the visible changes.
    Unremarkable is no way to go through life... Doug

  25. First practice 8 weeks out, I see some mistakes but a good first go overall...

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    Unremarkable is no way to go through life... Doug
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