The old fuggers at it again!!!!! Musclemania Canada!!!

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  1. ok got it.
    Unremarkable is no way to go through life... Doug


  2. This shot deserves it's own post I think

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    Unremarkable is no way to go through life... Doug
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  3. Some other pics might still be holding a tad of water from hair removal ...Name:  1.JPG
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    Unremarkable is no way to go through life... Doug

  4. Looking great DW!!! Another win in the future here, me thinks!

  5. Quote Originally Posted by DreamWeaver View Post
    This shot deserves it's own post I think

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 938"/>
    Yeah buddy....now that's what I was talking about!!! Fantastic!!!!

    Popping them lats!!!
    OLYMPUS UK REP
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  6. Quote Originally Posted by edje007 View Post
    Yeah buddy....now that's what I was talking about!!! Fantastic!!!!

    Popping them lats!!!
    Thanks Edge, when I a person with a back like yours talks about back width... you listen
    Unremarkable is no way to go through life... Doug

  7. Quote Originally Posted by kenpoengineer View Post
    Looking great DW!!! Another win in the future here, me thinks!
    Thanks but it's going to be pretty tough to pull it out this time. The guy I am up against is world class.
    Unremarkable is no way to go through life... Doug

  8. Looking lean Doug!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Quote Originally Posted by MrKleen73 View Post
    Looking lean Doug!
    Thanks Chris doing some more shots today which will make me decide my next move. I can't let progress slow down at all if I want to come in early.
    Unremarkable is no way to go through life... Doug

  10. Again I believe this shot warrants special attention....Name:  9.JPG
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    Unremarkable is no way to go through life... Doug

  11. I was a bit surprised that I seem to have made more progress than I anticipated since Sunday...

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    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by DreamWeaver View Post
    Again I believe this shot warrants special attention....<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 170"/>
    Boom.....thumbs up
    OLYMPUS UK REP

  13. Some more changes occurring rather quickly, surprising as my last adjustment was what 2 weeks ago. I will make another small one and drop 50 cals ed. I do seem to be taking a bit of a hit in the overall power department in the gym. I am changing routines next week and will start at the lower end of my progression and work back up.

    I plan to use muscle saturation that I do for prep but am going to separate chest and back and add volume to those and do it over 4 days instead of 3.
    Unremarkable is no way to go through life... Doug

  14. Meal 1 Calories Carbs Fat Protein Sodium Sugar
    Grapefruit - Grapefruit - Large (4.5" Diameter) , 1 fruit 106 27 0 2 0 23
    Naturegg - Egg Whites, 1 container (2 cup (63g) ea.) 240 0 0 56 800 0
    346 27 0 58 800 23

    Meal 2
    Generic - Mashed Sweet Potato (W/o Skin, Boiled), 100 grams 76 18 0 2 0 0
    Generic - Almonds-Roasted & Salted, 1 oz 180 6 14 6 115 1
    Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0 3 39 810 0
    436 24 17 47 925 1

    Meal 3
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Fresh - Turkey Breast-Cooked, Boneless,Skinless, 3 oz 120 0 1 26 0 0
    320 10 1 26 0 0

    Meal 4
    Generic - Mashed Sweet Potato (W/o Skin, Boiled), 100 grams 76 18 0 2 0 0
    Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.25 container (1 1/2 cup (55 g) ea.) 90 0 2 20 405 0
    Generic - Almonds-Roasted & Salted, 1 oz 180 6 14 6 115 1
    346 24 16 28 520 1

    Meal 5
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Generic - 6 oz Boneless, Cooked, Skinless Chicken Breast, 6 oz 276 0 6 52 67 0
    Blueberries - Raw, 1 cup 83 21 0 1 1 14
    559 31 6 53 68 14

    Meal 6
    Generic - 6 oz Boneless, Cooked, Skinless Chicken Breast, 6 oz 276 0 6 52 67 0
    Generic - Almonds-Roasted & Salted, 0.5 oz 90 3 7 3 58 1
    366 3 13 55 125 1

    Totals 2,373 119 53 267 2,438 40
    Unremarkable is no way to go through life... Doug

  15. I decided not calculate in the extra broccoli, peppers and asparagus I have been eating (the exception being my regular large salads) as I have been using this to balance out meals and for extra nutrition. I find if I add them to the numbers it may discourage me from eating the amount I need to consume. If I reduce carbs any further they will be replaced by fibrous vegetables.
    Unremarkable is no way to go through life... Doug

  16. Keep on trucking my man!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73 View Post
    Keep on trucking my man!
    Making my move now...
    Unremarkable is no way to go through life... Doug

  18. My solo back shot becoming a tradition...Name:  11.JPG
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    Unremarkable is no way to go through life... Doug

  19. Well the plan seems to be working

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    Unremarkable is no way to go through life... Doug

  20. That back shot! Wow DW. More defined compared to the last show IMO.

  21. Quote Originally Posted by kenpoengineer View Post
    That back shot! Wow DW. More defined compared to the last show IMO.
    Thanks, bigger without at doubt but not quite where I was in may but I am getting pretty close. Looks like bigger and leaner is coming to fruition.
    Unremarkable is no way to go through life... Doug

  22. Looking good DOug definitely getting leaner, a positive outcome for sure!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Quote Originally Posted by MrKleen73 View Post
    Looking good DOug definitely getting leaner, a positive outcome for sure!
    Thanks Chris that big 2 hour eat fest started paying off very quickly it was wild.
    Unremarkable is no way to go through life... Doug

  24. I bet you filled out nicely!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Quote Originally Posted by MrKleen73 View Post
    I bet you filled out nicely!
    Yah and surprisingly little spill over then bang about 36 hours later significantly leaner look.
    Unremarkable is no way to go through life... Doug

  26. Routine change to giant sets. This is the same one I use at this time but added volume and split chest and back so now it's done on a 4 day split.

    Chest day was Monday.

    Flat db press X 15 drop 1 ss
    Incline files X 15 drop 1 ss
    Decline db press X 15 drop 1

    Did 4 sets of this never did more than 3 before.

    I finished with 7 sets of pec dec 30 seconds rest.
    Unremarkable is no way to go through life... Doug

  27. Yesterday's diet.

    Meal 1 Calories Carbs Fat Protein Sodium Sugar
    Grapefruit - Grapefruit - Large (4.5" Diameter) , 1 fruit 106 27 0 2 0 23
    Naturegg - Egg Whites, 1 container (2 cup (63g) ea.) 240 0 0 56 800 0
    346 27 0 58 800 23

    Meal 2
    Generic - Mashed Sweet Potato (W/o Skin, Boiled), 100 grams 76 18 0 2 0 0
    Generic - Almonds-Roasted & Salted, 1 oz 180 6 14 6 115 1
    Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0 3 39 810 0
    436 24 17 47 925 1

    Meal 3
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Fresh - Turkey Breast-Cooked, Boneless,Skinless, 3 oz 120 0 1 26 0 0
    320 10 1 26 0 0

    Meal 4
    Generic - Mashed Sweet Potato (W/o Skin, Boiled), 100 grams 76 18 0 2 0 0
    Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.25 container (1 1/2 cup (55 g) ea.) 90 0 2 20 405 0
    Generic - Almonds-Roasted & Salted, 1 oz 180 6 14 6 115 1
    346 24 16 28 520 1

    Meal 5
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Generic - 6 oz Boneless, Cooked, Skinless Chicken Breast, 6 oz 276 0 6 52 67 0
    476 10 6 52 67 0

    Meal 6
    Generic - 6 oz Boneless, Cooked, Skinless Chicken Breast, 6 oz 276 0 6 52 67 0
    Generic - Almonds-Roasted & Salted, 0.5 oz 90 3 7 3 58 1
    366 3 13 55 125 1

    Totals 2,290 98 53 266 2,437 26
    Unremarkable is no way to go through life... Doug

  28. Nice what are the planned macros for your next drop, are you planning to drop fats farther or carbs or a tiny bit of both?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  29. Quote Originally Posted by MrKleen73 View Post
    Nice what are the planned macros for your next drop, are you planning to drop fats farther or carbs or a tiny bit of both?
    I will have to see what happens as the next drop would be 4 weeks out. So if I dropped calories say another 100 ed I might just split it between carbs and fat so down to 90 ed of carbs and 45 of fat should pretty much do it. I may just keep the current cals though. If I do another heavy refeed 4 weeks out that may be enough at 2300 cals to take me all the way. I am getting very lean right now should have pics up early this morning.
    Unremarkable is no way to go through life... Doug

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    Unremarkable is no way to go through life... Doug
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