The old fuggers at it again!!!!! Musclemania Canada!!!

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  1. Quote Originally Posted by snagencyV2.0 View Post
    you guys still got that heat wave?
    haven't kept up with that shyte down in Arizona, but last I heard they were threatening to break their own world-record of 134 degrees in places here recently..sheesh
    been pretty mild and mellow here recently, if a lil on the wet side
    The answer is yes, still a heat wave. Had to search long and far (3 days because everywhere was sold out) just to find some fans for the house. We don't have a/c because of the mild weather so when it gets hot, it sucks. Was 90 the last couple of days. With high humidity, that's super hot for here.


  2. Quote Originally Posted by iparatroop View Post
    The answer is yes, still a heat wave. Had to search long and far (3 days because everywhere was sold out) just to find some fans for the house. We don't have a/c because of the mild weather so when it gets hot, it sucks. Was 90 the last couple of days. With high humidity, that's super hot for here.
    I would kill for 90.....it was 90 at 830 when I got off work earlier lol.
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  3. Suns out now extremely humid ...
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  4. Quote Originally Posted by DreamWeaver View Post
    Suns out now extremely humid ...
    We're still waiting for the sun....maybe had 2 or 3 days couple of weeks ago, since then nothing but rain
    OLYMPUS UK REP

  5. Can't say that I am extremely pleased with my progress so far, I am getting stronger. I have cleaned up a bit but I feel I continue to look at bit sloppy, could just be my perception and it may still be a bit early for a lot of physical changes.

    Not real impressed with DMZ as of this point as I can explan all of the benefits on my 4 1-alpha so far. If it continues I will increase the 1-alpha dosage a bit and consider DMZ a bust.
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  6. What about a short run of another methyl? Shame DMZ sucks......Superdrol was/is tha bomb.....Snags is taking methylclostebol, maybe an option?
    OLYMPUS UK REP

  7. Quote Originally Posted by edje007 View Post
    What about a short run of another methyl? Shame DMZ sucks......Superdrol was/is tha bomb.....Snags is taking methylclostebol, maybe an option?
    By the time it was delivered to me I would be past that part of my prep not a big deal I have tons of 1-alpha...
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  8. Quote Originally Posted by DreamWeaver View Post

    By the time it was delivered to me I would be past that part of my prep not a big deal I have tons of 1-alpha...
    It was you who took all the 1-alpha
    OLYMPUS UK REP

  9. Quote Originally Posted by edje007 View Post
    It was you who took all the 1-alpha
    Yah I have most of it
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  10. Diet all cleaned up solid macros very clean....

    Meal 1 Calories Carbs Fat Protein Sodium Sugar
    Grapefruit - Grapefruit - Large (4.5" Diameter) , 1 fruit 106 27 0 2 0 23
    Giant Sports - Delicious Protein Chocolate, 2 Scoop 274 8 4 54 396 2
    Living Intentions - Gone Nuts! Lemon Pepper Cajun Almonds, 2 oz (28g) 284 16 22 10 576 4

    Meal 2
    Generic - Parboiled Long Grain Rice Cooked, 1 cup cooked 170 37 2 1 0 13
    Blue Menu - Seasoned Turkey Breast , 1 can drained 90 0 1 20 230 0

    Meal 3
    No Name (Superstore) - Chunk Light Tuna Packed In Water, 120 g 120 0 0 30 380 0
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Generic - Oranges, Raw, California, Navel, 3 " (140 g.) 69 18 0 1 1 12

    Meal 4
    Generic - Parboiled Long Grain Rice Cooked, 1 cup cooked 170 37 2 1 0 13
    Gold Seal - Our Premium Quality - Wild Pacific Pink Salmon, 1 container (213 gs ea.) 277 0 13 40 809 0

    Meal 5
    Chicken Breast - Boneless, Skinless 6 oz., 2 breast 6 oz. 480 0 6 96 0 0
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Fresh Fruit - Fresh Raw Strawberries Cut In Halves, 2 cup 90 22 0 0 0 8

    Meal 6
    Naturegg/Simply Egg Whites - All Whites 100% Liquid Egg Whites, 1 container (504 gs ea.) 240 0 0 56 800 0
    Chicken - Chicken Breast (Boneless, Skinless), 6 oz 210 0 8 32 426 0

    Totals 2,980 185 58 343 3,618 75
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  11. why do you have 2 different totals listed for chicken breast?
    the last 6oz you say has 32g protein/210cals;
    the top (2x) 6oz you say it is 96g protein/480cals
    personally I think both are off, if it's boneless skinless fresh should be same, and no way 12oz chick breast has 96g protein..

    also: 22g of fat from nuts in the morning, this being >1/3 your daily allotment?
    huh..might advise changing that

  12. Quote Originally Posted by snagencyV2.0 View Post
    why do you have 2 different totals listed for chicken breast?
    the last 6oz you say has 32g protein/210cals;
    the top (2x) 6oz you say it is 96g protein/480cals
    personally I think both are off, if it's boneless skinless fresh should be same, and no way 12oz chick breast has 96g protein..

    also: 22g of fat from nuts in the morning, this being >1/3 your daily allotment?
    huh..might advise changing that
    That's when I take my anabolics which are good with fat. I could take them again in meal 4.
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  13. I guess the chicken was estimated differently from the 2 sources...
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  14. Quote Originally Posted by DreamWeaver View Post
    I guess the chicken was estimated differently from the 2 sources...
    dint we just talk about consistency in some other thread a minute ago??
    USE ONE SOURCE!

  15. Quote Originally Posted by snagencyV2.0 View Post
    dint we just talk about consistency in some other thread a minute ago??
    USE ONE SOURCE!
    I thought I was I didn't notice the difference.
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  16. Fixed ....
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  17. Quote Originally Posted by DreamWeaver View Post
    That's when I take my anabolics which are good with fat. I could take them again in meal 4.
    if you are dead-set on using that type of fat load, then I would move it to later towards bed, like either meal 5, or 6
    still like a more balanced approach (and other fat sources as well), but in a regular-type dieting mode I prefer more fats at night/carbs earlier in day, and anabolics split over breakfast & supper -- with the odd amount of anabolics (or majority) taken in the evening..
    you do not need 20g+ of fats to be taken with anabolics..overkill
    but if you like that, drop some fish oil in there

  18. Quote Originally Posted by snagencyV2.0 View Post
    if you are dead-set on using that type of fat load, then I would move it to later towards bed, like either meal 5, or 6
    still like a more balanced approach (and other fat sources as well), but in a regular-type dieting mode I prefer more fats at night/carbs earlier in day, and anabolics split over breakfast & supper -- with the odd amount of anabolics (or majority) taken in the evening..
    you do not need 20g+ of fats to be taken with anabolics..overkill
    but if you like that, drop some fish oil in there
    Well they are nuts so they are easy to spread around more and come to think of it I would prefer them later in the day while I am relaxing at home. I used to use fish oil got away from it. I do eat a lot of fish though.
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  19. Ok I guess I am getting bigger people stopped me on the street to comment on the fact, my perception is probably off. I weighed in at 199 which is actually down a biit from last week so I am more comfortable in recomp now.

    I have made the adjustments in diet based on Steve's input, really comfortable with where that has me right now. Only hardship right now is that it is very humid here. We don't so much get sun as hazey weather with some sun this has been weeks now since we have had a really clear day. It's very odd.
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  20. Humidity will help you lose water weight it is gonna be alright. DMZ is a good product if a good source. Don't expect anything crazy though. Give it time. As far as your diet sounds like Snags has you taken care of.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
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  21. Quote Originally Posted by MrKleen73 View Post
    Humidity will help you lose water weight it is gonna be alright. DMZ is a good product if a good source. Don't expect anything crazy though. Give it time. As far as your diet sounds like Snags has you taken care of.
    Some effects coming through I think been just 2 weeks.
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  22. Quote Originally Posted by DreamWeaver View Post

    Some effects coming through I think been just 2 weeks.
    2weeks is still early...
    OLYMPUS UK REP

  23. Couple brutal sessions but effects have been good. I really feel the muscle working and it's resulting in some pretty significant size increase. I was curious and got on the scale this mornng and I was 201. Like Steve says it's hard to fathom the increase sometimes bassed on you dietary intake. I am going to get some pics up mid week, I am going away next weekend so will be hard to be right on with the diet but plan on packing a lot with me.
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  24. Good luck on the nutrition being away. That is when powders seem to come in very handy! Powders and a microwave for potatoes and you are money.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  25. Quote Originally Posted by MrKleen73 View Post
    Good luck on the nutrition being away. That is when powders seem to come in very handy! Powders and a microwave for potatoes and you are money.
    Beef Jerky may play a part as well

    Wow, now that was a stellar workout!!! Great strength and stamina right through and everything I do seems to be bearing fruit.
    Lat Pulldowns Warmup , 2X10, 1 double drop X 10,10,10 then the same for all other exercises
    Wide smith bench
    L-Lateral Raise
    Close Grip bench
    Barbell curl
    Front squats
    Stiff legged deads
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  26. I feel like I've been hit by a truck.... it's great
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  27. Quote Originally Posted by DreamWeaver View Post
    I feel like I've been hit by a truck.... it's great
    Like a mothertrucker
    OLYMPUS UK REP

  28. Nice work Doug!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  29. Quote Originally Posted by MrKleen73 View Post
    Nice work Doug!
    Thanks Chris...

    Well I have to admit there have been times where I have been a little pensive about going up in weight but I do seem to be seeing some recomp now so the reduction to 3000 cals seems to be working. I will likely further reduce mid next week to 2800 and then starting 12 weeks out around 2500, maybe a bit higher depending. We'll cross that bridge when we get to it.

    I am definitely showing some agression have to watch I don't get myself nto trouble. Doesn't take much to set me off now and the wrong person says the wrong thng at the wrong time .... I have t remember where the agression is coming from.

    That being said I am going to take it out at the gym can't wait till tomorrow Azz kickin time!!!
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  30. Was away since thursday so did not update this. I trained on Friday and today both were block buster sessions. I am fuggin strong and getting very fuggin big. I am getting a lot of what the fug is he on stares.... No fuggin wonder I look like a fuggin beast!!!!!

    I increased the 1-alpha dosage to 6 ed but dmz has played it's part I am sure. I damned agressive and the weight moves easier but the humidity makes the lungs labor more so I have to catch my breath and find myself breathing pretty heavy. It's really good to feel strong again though. I really have that nobody fug with me attitude going but have to watch that. Can't take myself too seriously leads to trouble

    Diet did not slip much at all on the weekend away, I was well prepared. I treated myself to some frozen yogurt on my b'day (a lot of it) but I am down to 2800 cals now so things should settle down fast. Being this anabolic the extra carbs may have done some good actually. I also was very active on the weekend so I know I burned some extra cals also.

    I was at an outdoor conert on my b'day ... saw Alice in Chains and BBKing
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  31. alice in chains, no shyte? damn I haven't heard them forever, dint even know they were still around
    some great songs they put out, was part of a unique era of music for sure

  32. Quote Originally Posted by snagencyV2.0 View Post
    alice in chains, no shyte? damn I haven't heard them forever, dint even know they were still around
    some great songs they put out, was part of a unique era of music for sure
    Yah I enjoyed them, I think they split up and got back together, they are legit artists no doubt about it.
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  33. Oh yah at the concert I had young people coming up to me asking how old I was cuz I was so jacked as they said. One girl asked to seem my abs, I was happy to comply but I wasn't try to impress her to make a move or anything. I was flattered sure, and it's nice to be noticed but I am long past that sort of thing. I am a happily married man.
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  34. Happy birthday.....see you've been enjoying yourself.....

    Alice in chains Rooster
    OLYMPUS UK REP

  35. Quote Originally Posted by edje007 View Post
    Happy birthday.....see you've been enjoying yourself.....

    Alice in chains Rooster
    Yah they played a song called Rooster then my son sang it a Kareoke later that night
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  36. Well what happened with Alice in Chains i the front man OD'd and they just got this new guy who sounds just like him and put out some new music. I love me some Alice in Chains, great music, the Unplugged CD is one of my favorites to chill too!

    Awesome on the extra growth and the attention. It is always fun to get some positive attention. When my son was paying for his haircut this weekend I was stretching and and when I opened my eyes the lady at the cash register was staring it me just holding his cash and staring over at me. I had to smile, it was kind of funny because you could see she was embarrassed she got caught looking.

    I don't get many people come up and talk to me like they do you but then again you are a buff old fugger , so you are like a Unicorn to them.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  37. Quote Originally Posted by MrKleen73 View Post
    you are a buff old fugger , so you are like a Unicorn to them.
    godammit I lost it!


  38. Concert sounds good man, now stop scaring the young people plz! Not everyday they see an old fuggin freak

  39. Kleen is right again on this one....

    Mr. unicorn....

    In other words, kind of a stallion.
    OLYMPUS UK REP

  40. lol mythical creature, yah these young people had been drinking so they had more nerve to come up and start a conversation. Most of the time it's just a lot of shocked looks from people. A lot of different reactions really though. I like when a guy will pass you by who thinks he's well conditioned and big and then they see this old fugger that puts them to shame. You can almost feel the embarassment. A lot of hater looks too.

    Did some extra work today on Chest, lats and shoulders. I just did 5 tri-sets of incline db bench, pullups and wide barbell pullups. You'd be surprises how much this fuggin hurts. What a freakin pump!!
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