Soldier's Redefine Yourself Contest Log

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  1. Got me some of that 1-andro in the mail today apparently gonna run that towards the end of summer! At work now, slow day.. going to hit arms today and run at nighttime before swimming.


  2. Quote Originally Posted by IrishSoldier View Post
    Got me some of that 1-andro in the mail today apparently
    in an odd coincidence - so did I just walked back in with it in fact
    swimming - now there's some killer exercise..highly underrated, the amount of energy that consumes
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  3. Quote Originally Posted by snagencyV2.0 View Post
    in an odd coincidence - so did I just walked back in with it in fact
    swimming - now there's some killer exercise..highly underrated, the amount of energy that consumes
    I've never feel as drained of energy after any other workout. After swimming, it should be time to sleep.

  4. I can't swim...too much muscle I sink
    Use Code Montego15 for 15% off at milehighkratom.com

  5. Quote Originally Posted by Montego1 View Post
    I can't swim...too much muscle I sink
    O.o!
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  6. irish's hemorrhoids must have cooled down - or, that's what he's hoping to accomplish with swimming
    one or the other..

  7. Quote Originally Posted by snagencyV2.0 View Post
    irish's hemorrhoids must have cooled down - or, that's what he's hoping to accomplish with swimming
    one or the other..
    Haha ahh nah they still suck. Took max pump and ignite 2. Starting to get hot in here or its just me getting ignited!

  8. Iron city, grimey and gritty!

    Name:  ForumRunner_20130705_230716.png
Views: 55
Size:  572.7 KB

    About to hit this up!

    Name:  ForumRunner_20130705_230802.png
Views: 49
Size:  312.6 KB


    Posting lifts later

  9. Arms Day:

    Standing bicep ez curl 21s:
    3 sets of 65lbs

    Standing dumbbell curls:
    2x40x6

    Hammercurls:
    3x40x10

    Isolated db curls:
    3x25x10

    Tricep pushups superset with overhead extension:
    3 sets, 35lb plate for the extensions, 12 pushup reps and 15 extension reps(triceps felt a rly nice burn after this)

    Skullcrushers:
    3x65x10

    Tricep Kickbacks:
    2x25x8

    Behind the back wrist curls with ez bar (forearm workout):
    3 sets of 25- 65lbs.

    Side to side dumbbell twists:
    2x25x15
    Superset with Rolling wrists away from you with the dumbbells:
    2x25x10

    After this lift I hit up the pool for some light late night cardio!
    Probably did laps for a good 20-25 minutes.

  10. Good looking session. Makin those arms grow!
    Use Code Montego15 for 15% off at milehighkratom.com

  11. Quote Originally Posted by Montego1 View Post
    Good looking session. Makin those arms grow!
    It's like ct Fletchers New YouTube videos. He's crazy, check out his arms one haha "i command you to grow!"

  12. Good stuff and I like that pic in the broken glass pretty cool indeed! I do agree with the guys if you are in a transformation contest the time is now to buckle down and not slack on the diet on weekends. One cheat meal a week at best then back on the train. You want to drink so be it but drink straight liquor over ice and keep track of what you have and put it in your calorie count. Not including carbs there are 7 calories in every gram of alcohol, so it takes its toll quickly. It also makes you want to store fat so limit it. I won't preach to you just telling you the better way to do it if you are not going to abstain.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by MrKleen73 View Post
    Good stuff and I like that pic in the broken glass pretty cool indeed! I do agree with the guys if you are in a transformation contest the time is now to buckle down and not slack on the diet on weekends. One cheat meal a week at best then back on the train. You want to drink so be it but drink straight liquor over ice and keep track of what you have and put it in your calorie count. Not including carbs there are 7 calories in every gram of alcohol, so it takes its toll quickly. It also makes you want to store fat so limit it. I won't preach to you just telling you the better way to do it if you are not going to abstain.
    say it along with me boys & girls: alcohol is estrogenic

    anyway, I think swoldier-boy is past all that silliness now
    (fingers-crossed)

  14. Quote Originally Posted by snagencyV2.0 View Post
    say it along with me boys & girls: alcohol is estrogenic

    anyway, I think swoldier-boy is past all that silliness now
    (fingers-crossed)
    I've been good I swear o.o
    Sweating at work today, can't wait to get home and hit up the pool! Sick of being in khakis and going outside into 90 degree weather! That 1-andro sure looks tempting but I'll wait.. after this contest is over I'm going for some serious lean muscle gains and strength!

  15. Quote Originally Posted by IrishSoldier View Post

    I've been good I swear o.o
    Sweating at work today, can't wait to get home and hit up the pool! Sick of being in khakis and going outside into 90 degree weather! That 1-andro sure looks tempting but I'll wait.. after this contest is over I'm going for some serious lean muscle gains and strength!
    I believe you...if you want to win the contest you got to give it your best...failure is not an option.

    Bye bye alcohol...satan be gone
    OLYMPUS UK REP

  16. Played volleyball in the sun against my brother, most cardio I've done in a while haha. Went in the pool, perfect day today. Hitting chest hard later!

  17. Quote Originally Posted by IrishSoldier View Post
    Played volleyball in the sun against my brother, most cardio I've done in a while haha. Went in the pool, perfect day today. Hitting chest hard later!
    Its definitely pool weather. If im swimming for cardio it wears me down like no other!
    E-Pharm Rep... PM me with any questions or concerns

  18. Chest Day:
    Flat Bench Press:
    Warmup 140x8
    200x5
    200x5
    200x5
    160x10

    Db chest flys superset with db press:
    40x10
    40x10
    40x10

    Incline chest press:
    55x20 (real slow)
    55x20 (real slow)
    55x20 (real slow)

    Decline pushups:
    3 sets of 15

    Superset today was great. Real nice burn from that and pretty intense too. Px black is pretty good, it is making me sweat more than the other px and has less of a stim feel. Smooth ride from here

  19. Quote Originally Posted by IrishSoldier View Post
    Chest Day:
    Flat Bench Press:
    Warmup 140x8
    200x5
    200x5
    200x5
    160x10

    Db chest flys superset with db press:
    40x10
    40x10
    40x10

    Incline chest press:
    55x20 (real slow)
    55x20 (real slow)
    55x20 (real slow)

    Decline pushups:
    3 sets of 15

    Superset today was great. Real nice burn from that and pretty intense too. Px black is pretty good, it is making me sweat more than the other px and has less of a stim feel. Smooth ride from here
    Cool beans brother. I like the PX Black low stim side. You feel good but you sometimes forget why
    Use Code Montego15 for 15% off at milehighkratom.com

  20. Quote Originally Posted by Montego1 View Post
    Cool beans brother. I like the PX Black low stim side. You feel good but you sometimes forget why
    lol and you feel good enough not to care
    Unremarkable is no way to go through life... Doug

  21. Back Day:

    Bent over barbell rows:
    140x10
    140x10
    140x10
    140x10

    Rear Delt Flyes:
    15x20
    15x20
    15x20

    Deadlifts:
    140x10
    140x10
    140x10
    140x10

    Single armed dumbbell rows:
    55x12 (both arms)
    55x12 (both arms)
    55x12 (both arms)

    Hyperextensions:
    3 sets of 15

    Wheel of Death:
    3 sets of 20

  22. Solid. Are you going to failure?
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  23. On every lift?

  24. Ouch had to give that up years ago. I sometimes will go to form failure.
    Unremarkable is no way to go through life... Doug

  25. If you go to failure you're not able to use the same weight and get the same number of reps for 3 or 4 sets.

    That's why I start with the highest weight, take it to or beyond failure and my second and or third set I decrease the weight and also go to or beyond failure. (I do have a training partner)

    This ofcourse after a good warm up, and 2 light warm up sets on my first exercise only.
    OLYMPUS UK REP
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