Soldier's Redefine Yourself Contest Log

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  1. Quote Originally Posted by snagencyV2.0 View Post
    really?
    huh..must be cuz AM likes me or something
    seriously tho, maybe cuz I use imgur and not attachments
    Well I know it's not because of your tech skills
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  2. One more point for the iPhone. I see all pics. Even the steak and eggs.

  3. Quote Originally Posted by iparatroop View Post
    One more point for the iPhone. I see all pics. Even the steak and eggs.
    Hush conformist
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  4. Quote Originally Posted by iparatroop View Post
    One more point for the iPhone. I see all pics. Even the steak and eggs.
    Too many of my friends fleeing the iPhones. Everyone is starting to give up the trend lol. On another note, legs still destroyed from the other day, must of done really good. Think I'm lifting chest today. Next Monday I want to switch up my lifting splits, been doing a 5 day split forever. Want to change it up for once. Gotta do some research on programs before Monday!
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  5. Quote Originally Posted by IrishSoldier View Post
    Think I'm lifting chest today.
    you "think"?
    plan the work, and work the plan!

  6. Quote Originally Posted by snagencyV2.0 View Post
    you "think"?
    plan the work, and work the plan!
    We are still on my 5 day splits but this week we switched up some of the days!

  7. Yah I am OCD about the planning, ...
    Unremarkable is no way to go through life... Doug

  8. Chest Day with some core work:

    Bench Press:
    140x5 warm-up
    190x5
    220x4 (pr for number of reps)
    190x5
    190x5
    140x15

    Decline pushups:
    3 sets of 15

    Incline pushups:
    3 sets of 15

    Wide grip pushups:
    3 sets of 15

    Dumbbell chest flyes:
    35x12
    35x12
    35x12

    Incline dumbbell presses:
    40x10
    40x12
    40x10

    Decline ab curls:
    3 sets of 15

    Wheel of Death:
    3 sets of 10

    Felt awesome today. Rly killed it on the bench, been feeling rly confident about it lately. Had great focus on my muscles today and squeezed em good. Core workout felt a bit off since I hit it the other day. Back Felt real tight during it but I kept going. Tossed some bad meat and had to finish my lean ground beef for dinner. Legs still are sore from the other day!

  9. Happy independence day! Not just a day, and it's not over yet! In America with failed Keynesian economists who are both republican and democrat. Marxist planks controlling our society, inflation robbing the poor and claiming it helps, massive government debt and too much power at the top. Hopefully after this next crash Americans can actually educate themselves instead of believing liberal hypocrisies!

  10. Got me some of that 1-andro in the mail today apparently gonna run that towards the end of summer! At work now, slow day.. going to hit arms today and run at nighttime before swimming.

  11. Quote Originally Posted by IrishSoldier View Post
    Got me some of that 1-andro in the mail today apparently
    in an odd coincidence - so did I just walked back in with it in fact
    swimming - now there's some killer exercise..highly underrated, the amount of energy that consumes

  12. Quote Originally Posted by snagencyV2.0 View Post
    in an odd coincidence - so did I just walked back in with it in fact
    swimming - now there's some killer exercise..highly underrated, the amount of energy that consumes
    I've never feel as drained of energy after any other workout. After swimming, it should be time to sleep.

  13. I can't swim...too much muscle I sink
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  14. Quote Originally Posted by Montego1 View Post
    I can't swim...too much muscle I sink
    O.o!

  15. irish's hemorrhoids must have cooled down - or, that's what he's hoping to accomplish with swimming
    one or the other..

  16. Quote Originally Posted by snagencyV2.0 View Post
    irish's hemorrhoids must have cooled down - or, that's what he's hoping to accomplish with swimming
    one or the other..
    Haha ahh nah they still suck. Took max pump and ignite 2. Starting to get hot in here or its just me getting ignited!

  17. Iron city, grimey and gritty!

    Name:  ForumRunner_20130705_230716.png
Views: 46
Size:  572.7 KB

    About to hit this up!

    Name:  ForumRunner_20130705_230802.png
Views: 44
Size:  312.6 KB


    Posting lifts later

  18. Arms Day:

    Standing bicep ez curl 21s:
    3 sets of 65lbs

    Standing dumbbell curls:
    2x40x6

    Hammercurls:
    3x40x10

    Isolated db curls:
    3x25x10

    Tricep pushups superset with overhead extension:
    3 sets, 35lb plate for the extensions, 12 pushup reps and 15 extension reps(triceps felt a rly nice burn after this)

    Skullcrushers:
    3x65x10

    Tricep Kickbacks:
    2x25x8

    Behind the back wrist curls with ez bar (forearm workout):
    3 sets of 25- 65lbs.

    Side to side dumbbell twists:
    2x25x15
    Superset with Rolling wrists away from you with the dumbbells:
    2x25x10

    After this lift I hit up the pool for some light late night cardio!
    Probably did laps for a good 20-25 minutes.

  19. Good looking session. Makin those arms grow!
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  20. Quote Originally Posted by Montego1 View Post
    Good looking session. Makin those arms grow!
    It's like ct Fletchers New YouTube videos. He's crazy, check out his arms one haha "i command you to grow!"

  21. Good stuff and I like that pic in the broken glass pretty cool indeed! I do agree with the guys if you are in a transformation contest the time is now to buckle down and not slack on the diet on weekends. One cheat meal a week at best then back on the train. You want to drink so be it but drink straight liquor over ice and keep track of what you have and put it in your calorie count. Not including carbs there are 7 calories in every gram of alcohol, so it takes its toll quickly. It also makes you want to store fat so limit it. I won't preach to you just telling you the better way to do it if you are not going to abstain.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    Good stuff and I like that pic in the broken glass pretty cool indeed! I do agree with the guys if you are in a transformation contest the time is now to buckle down and not slack on the diet on weekends. One cheat meal a week at best then back on the train. You want to drink so be it but drink straight liquor over ice and keep track of what you have and put it in your calorie count. Not including carbs there are 7 calories in every gram of alcohol, so it takes its toll quickly. It also makes you want to store fat so limit it. I won't preach to you just telling you the better way to do it if you are not going to abstain.
    say it along with me boys & girls: alcohol is estrogenic

    anyway, I think swoldier-boy is past all that silliness now
    (fingers-crossed)

  23. Quote Originally Posted by snagencyV2.0 View Post
    say it along with me boys & girls: alcohol is estrogenic

    anyway, I think swoldier-boy is past all that silliness now
    (fingers-crossed)
    I've been good I swear o.o
    Sweating at work today, can't wait to get home and hit up the pool! Sick of being in khakis and going outside into 90 degree weather! That 1-andro sure looks tempting but I'll wait.. after this contest is over I'm going for some serious lean muscle gains and strength!

  24. Quote Originally Posted by IrishSoldier View Post

    I've been good I swear o.o
    Sweating at work today, can't wait to get home and hit up the pool! Sick of being in khakis and going outside into 90 degree weather! That 1-andro sure looks tempting but I'll wait.. after this contest is over I'm going for some serious lean muscle gains and strength!
    I believe you...if you want to win the contest you got to give it your best...failure is not an option.

    Bye bye alcohol...satan be gone
    OLYMPUS UK REP

  25. Played volleyball in the sun against my brother, most cardio I've done in a while haha. Went in the pool, perfect day today. Hitting chest hard later!

  26. Quote Originally Posted by IrishSoldier View Post
    Played volleyball in the sun against my brother, most cardio I've done in a while haha. Went in the pool, perfect day today. Hitting chest hard later!
    Its definitely pool weather. If im swimming for cardio it wears me down like no other!
    E-Pharm Rep... PM me with any questions or concerns

  27. Chest Day:
    Flat Bench Press:
    Warmup 140x8
    200x5
    200x5
    200x5
    160x10

    Db chest flys superset with db press:
    40x10
    40x10
    40x10

    Incline chest press:
    55x20 (real slow)
    55x20 (real slow)
    55x20 (real slow)

    Decline pushups:
    3 sets of 15

    Superset today was great. Real nice burn from that and pretty intense too. Px black is pretty good, it is making me sweat more than the other px and has less of a stim feel. Smooth ride from here

  28. Quote Originally Posted by IrishSoldier View Post
    Chest Day:
    Flat Bench Press:
    Warmup 140x8
    200x5
    200x5
    200x5
    160x10

    Db chest flys superset with db press:
    40x10
    40x10
    40x10

    Incline chest press:
    55x20 (real slow)
    55x20 (real slow)
    55x20 (real slow)

    Decline pushups:
    3 sets of 15

    Superset today was great. Real nice burn from that and pretty intense too. Px black is pretty good, it is making me sweat more than the other px and has less of a stim feel. Smooth ride from here
    Cool beans brother. I like the PX Black low stim side. You feel good but you sometimes forget why
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  29. Quote Originally Posted by Montego1 View Post
    Cool beans brother. I like the PX Black low stim side. You feel good but you sometimes forget why
    lol and you feel good enough not to care
    Unremarkable is no way to go through life... Doug
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