Soldier's Redefine Yourself Contest Log

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  1. Back Day:

    Bent over barbell rows:
    140x10
    140x10
    140x10
    140x10

    Rear Delt Flyes:
    15x20
    15x20
    15x20

    Deadlifts:
    140x10
    140x10
    140x10
    140x10

    Single armed dumbbell rows:
    55x12 (both arms)
    55x12 (both arms)
    55x12 (both arms)

    Hyperextensions:
    3 sets of 15

    Wheel of Death:
    3 sets of 20


  2. Solid. Are you going to failure?
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  3. On every lift?
    •   
       


  4. Ouch had to give that up years ago. I sometimes will go to form failure.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  5. If you go to failure you're not able to use the same weight and get the same number of reps for 3 or 4 sets.

    That's why I start with the highest weight, take it to or beyond failure and my second and or third set I decrease the weight and also go to or beyond failure. (I do have a training partner)

    This ofcourse after a good warm up, and 2 light warm up sets on my first exercise only.
    OLYMPUS UK REP

  6. I did not notice any decreasing returns when I started doing less sets to failure. I seem to get the most when I am in control of the weiight and making the attempt to get the exercise to give me the most strain. That mind muscle connection you hear about seems to be the real key for me. Then it's a matter of how much pain I can take more than failure.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  7. Quote Originally Posted by IrishSoldier View Post
    On every lift?
    At all. All of your weight and reps are exactly the same for each set...
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  8. Not really going to failure but once I start to cramp up and form gets a little shakey that's when I move on to the next lift. I don't often go to failure on my back, good observation. Never really noticed until now!

  9. hot news from the company..

    for all the folks who have reviewed/logged our PX Black fatburner formulation, we have a special gift

    if you can kindly copy & paste your review done here on the supplementreviews.com forum, we will send you any FINAFLEX product of your choice for free (exceptions being 1-andro and 1-alpha)

    that's all there is to it!
    please contact me directly if you have any questions at all, and again we appreciate your time and support
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  10. Quote Originally Posted by Montego1 View Post
    hot news from the company..

    for all the folks who have reviewed/logged our PX Black fatburner formulation, we have a special gift

    if you can kindly copy & paste your review done here on the supplementreviews.com forum, we will send you any FINAFLEX product of your choice for free (exceptions being 1-andro and 1-alpha)

    that's all there is to it!
    please contact me directly if you have any questions at all, and again we appreciate your time and support
    I'm logging it right now. I'll get over to that site today!

  11. Quote Originally Posted by Montego1 View Post
    hot news from the company..

    for all the folks who have reviewed/logged our PX Black fatburner formulation, we have a special gift

    if you can kindly copy & paste your review done here on the supplementreviews.com forum, we will send you any FINAFLEX product of your choice for free (exceptions being 1-andro and 1-alpha)

    that's all there is to it!
    please contact me directly if you have any questions at all, and again we appreciate your time and support
    I submit a request for SR to update their database, they do not have PX Black on there. They also do not have Max Pump on there either. Time to make some changes

  12. BOOM! What a deal!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  13. Quote Originally Posted by IrishSoldier View Post
    I submit a request for SR to update their database, they do not have PX Black on there. They also do not have Max Pump on there either. Time to make some changes
    we appreciate that irish
    we are working currently to get the issue resolved, thanks

  14. Killer leg day, gonna post it up soon. Px black is nice, sweat real hard during my lifting session. At 3 caps a day, recommended dosages. If nething it looks like I got fatter cuz I've been working core and everytime I do it makes me look fat the next few days. I know that with px black on my side as well I will begin to lose some weight and water. Trying to have abs that really stick out so burning this belly fat is essential along with heavy lifts and ab exercises to help shape it out.

  15. Leg Day:

    Squats:
    140x10
    210x10
    260x8
    260x8
    290x8
    290x8
    260x8
    210x8
    140x10
    140x10

    Calf Raises:
    3 sets of 25

    Hamstring curls:
    75x10
    75x10
    75x10

    Leg extensions:
    75x15 (slow)
    75x15 (slow)
    75x15 (slow)

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    First 2 pics were from today. 3rd was probably about 4 days ago. Hitting chest today. Going to swim soon after I lay out by the pool for a bit. After that steak I passed out for a quick half hour, lol Ted happened o.o! It was a good f#%$ I'll tell you that

    Thoughts on px black so far:
    -Keeps me focused at work
    -Good energy
    -Upsets my stomach sometimes
    -I can feel it churning in my stomach and gets a sharp pain when I get hungry, my stomach starts to growl
    -Burps after usage (I've burped after taking it multiple times... Sometimes it's a bad one though and I can taste the ingredients in the pill, really fricking bitter and nasty)

    I like the supplement a lot so far though, can't wait to see it help progress me in the following weeks to come.

  17. Are you taking it with food ?
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  18. If you are taking it when waking on an empty stomach try having a meal about thirty mins later. I usually took mine with a protein shake in the morning seeing as how I get some acid reflux when taking supps on an empty stomach.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  19. Yeah I've been eating with it. Idk it just churns my stomach hardcore status and I burp and get that taste. After 3 hours of workin, I have to eat some food because it's been working my stomach so good. Hey I don't rly mind it, makes me believe its working!

  20. Ok fine then
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  21. What about eating and then about 1.5 hrs after taking the PX black? I know with some fatburners this helps ease the stomach discomfort.
    E-Pharm Rep... PM me with any questions or concerns

  22. Interesting, and it sounds like your pill is not making it all the way down if you are burping and getting the taste of the actual ingredients. Could be the stomach issues are the stimulants acting on the stomach wall while in the digestion process causing some contraction around the undigested food? Perhaps try with a light meal, or shake if it is problematic and see if that helps.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  23. Quote Originally Posted by MrKleen73 View Post
    Interesting, and it sounds like your pill is not making it all the way down if you are burping and getting the taste of the actual ingredients..
    this
    I will almost bet you are not drinking enuff water; many ppl take a sip and swallow, and figure that's that
    very important -- for ALL supplements -- that you drink plenty of water with it, to ensure not only avoidance of this problem, but also total efficacy of product

  24. Quote Originally Posted by snagencyV2.0 View Post
    this
    I will almost bet you are not drinking enuff water; many ppl take a sip and swallow, and figure that's that
    very important -- for ALL supplements -- that you drink plenty of water with it, to ensure not only avoidance of this problem, but also total efficacy of product
    You got me. I've been popping my pills with a small cup of water and running to work..

  25. Last night's chest workout:

    Incline Bench press:
    140x8
    140x8
    140x8
    140x6

    Flat dumbbell press: (did these real slow)
    40x15
    40x15
    40x15
    40x15

    Dumbbell flyes: (squeezed my chest at the top of these lifts real tight, very effective.)
    25x10
    25x10
    25x10

    Decline pushups:
    2 sets of 20
    1 set of 12(to failure)

    Flat bench extremely wide grip, barbell only:
    Burnout set- 50lbs and 80 reps

  26. Quote Originally Posted by IrishSoldier View Post
    You got me. I've been popping my pills with a small cup of water and running to work..
    good to know
    rectify, and report back, thx

  27. Usually takes 8oz of water to completely wash a pill down.

  28. Just got done lifting.
    Back Day:

    Bent over barbell rows:
    120x10
    120x10
    120x10
    120x10

    Rear delt flys:
    15x20
    15x20
    15x20

    Deadlifts:
    140x5
    170x5
    170x5
    170x5

    Hyperextensions:
    3 sets of 20 (bodyweight)

    Sidenotes:
    Decreased the weight on a lot of these lifts as you can tell with the low #s. Going for great form and a good squeeze on these workouts and as I said before, I'm new to back. I hate Deadlifting. I know some ppl live by it but I rly just don't like any aspect of it. Awkward form, hurts my wrist, holding the weight with my grip is harder than the actual movement. Today I rly dropped the weight on it until my form is good enough to put more weight on.

  29. okay I see a new thought process going on in here now...

    so my question this time is:
    looks like you have mastered the lifts, at those weights..what are you planning to do next workout?

    as for deads form, there are no shortage of "how-to" guides on youtube, if you don't wish to seek out some instruction in person..check them out

  30. Quote Originally Posted by snagencyV2.0 View Post
    okay I see a new thought process going on in here now...

    so my question this time is:
    looks like you have mastered the lifts, at those weights..what are you planning to do next workout?

    as for deads form, there are no shortage of "how-to" guides on youtube, if you don't wish to seek out some instruction in person..check them out
    Arms Day is tomorrow, bi's tri's forearms.. I do deads correctly but I really just don't enjoy the movement. Can't really explain it, just that I don't like them. I think they are still essential though so I do them anyways.

  31. Quote Originally Posted by iparatroop View Post
    Usually takes 8oz of water to completely wash a pill down.
    Thanks man, extra liquid has helped digestion. Noob moves by me >.<

  32. Quote Originally Posted by IrishSoldier View Post

    Arms Day is tomorrow, bi's tri's forearms.. I do deads correctly but I really just don't enjoy the movement. Can't really explain it, just that I don't like them. I think they are still essential though so I do them anyways.
    Don't do them then. Rack pulls work just fine.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  33. irish - what I meant was:
    the next time this day's workout rolls around again (next week for you?) what are you going to do, at that time?

  34. PX Black hasn't had any influence on my stomach and my stomach has a freakn' attitude! Crazy how things effect people in different ways. Could it be you are not having a big enough drink of whatever with it?

  35. Quote Originally Posted by snagencyV2.0 View Post
    irish - what I meant was:
    the next time this day's workout rolls around again (next week for you?) what are you going to do, at that time?
    LIFT SOME HEAVIER WEIGHT!

  36. Quote Originally Posted by Nooshefx View Post
    PX Black hasn't had any influence on my stomach and my stomach has a freakn' attitude! Crazy how things effect people in different ways. Could it be you are not having a big enough drink of whatever with it?
    Haha yeah man rly, everyone reacts different. For me, px black is hard at work! You have a log up or nething man? I know you and you're wife are doing this too

  37. Quote Originally Posted by Nooshefx View Post
    LIFT SOME HEAVIER WEIGHT!
    lol well that is one of the options surely

    or - he could try for more reps w/ same weight..
    or - he could go for less rest between sets all thru workout..

    but yes you get the point: always look for some sort improvement over the same day in the training cycle, the next time around

  38. I prefer the heavier weights. A stronger muscle is a bigger muscle.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  39. Quote Originally Posted by Montego1 View Post
    I prefer the heavier weights. A stronger muscle is a bigger muscle.
    surely
    gets to a point tho, where you can not continue such course
    irish has a lot of potential for gains - true I don't think he is at point to have to worry about the others yet..always good to keep in back of your mind tho
  

  
 

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