Soldier's Redefine Yourself Contest Log

Page 3 of 6 First 12345 ... Last
  1. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Squats:
    Warm up: 140x10
    210x10
    210x10
    210x10
    140x15

    Leg/Hamstring curls:
    65x12
    65x15
    65x12

    Leg extensions:
    90x12
    90x12
    90x12

    Calf Raises:
    3 sets of 25(controlled, different positioning)
    Burnout Set: as many as possible

    Body weight squats:
    1 set of 50 times

    Still tweaking my volume and weights for leg days. I have good form on my squats with this weight and volume.. could still probably add some more weight without sacrificing my form. Rained all day today so I didn't sprint outside. Weird weather but it'll come to pass.

  2. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Name:  ForumRunner_20130702_001009.png
Views: 35
Size:  572.8 KB
  3. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Also...

    Name:  ForumRunner_20130702_011703.png
Views: 32
Size:  604.4 KB
    •   
       

  4. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,813
    Rep Power
    789768
    Level
    84
    Lv. Percent
    39.93%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Yah I can see abs coming in.
    LG Sciences sponsored athlete
    Mind and Muscle Board Representative
  5. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,008
    Rep Power
    1295509
    Level
    71
    Lv. Percent
    14.38%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    For some reason the pictures wont work for me.
    E-Pharm Rep... PM me with any questions or concerns
  6. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by 3clipseGT View Post
    For some reason the pictures wont work for me.
    If you're on the AM app for phones pics don't load well on it. I sometimes go on AM through a web browser on my phone to see ppls pics
  7. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Finished up a long day of work. Decided to make some steak and eggs, great call! Got off work tomorrow, can't wait to lift.

    Name:  ForumRunner_20130702_222146.png
Views: 29
Size:  619.5 KB
  8. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,783
    Rep Power
    2436159
    Level
    77
    Lv. Percent
    1.96%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by IrishSoldier View Post

    If you're on the AM app for phones pics don't load well on it. I sometimes go on AM through a web browser on my phone to see ppls pics
    I do the same....mobile app is nice, but this is a little flaw
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  9. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,642
    Rep Power
    7507772
    Level
    96
    Lv. Percent
    89.56%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Same here. Only pics I can ever see on my mobile are snags'.
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
  10. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,735
    Rep Power
    2822617
    Level
    107
    Lv. Percent
    68.45%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Montego1 View Post
    Same here. Only pics I can ever see on my mobile are snags'.
    really?
    huh..must be cuz AM likes me or something
    seriously tho, maybe cuz I use imgur and not attachments
  11. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,642
    Rep Power
    7507772
    Level
    96
    Lv. Percent
    89.56%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by snagencyV2.0 View Post
    really?
    huh..must be cuz AM likes me or something
    seriously tho, maybe cuz I use imgur and not attachments
    Well I know it's not because of your tech skills
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
  12. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,735
    Rep Power
    2822617
    Level
    107
    Lv. Percent
    68.45%
    Achievements Posting ProPosting AuthorityPosting Veteran

  13. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.54%
    Achievements Posting Pro

    One more point for the iPhone. I see all pics. Even the steak and eggs.
  14. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,642
    Rep Power
    7507772
    Level
    96
    Lv. Percent
    89.56%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by iparatroop View Post
    One more point for the iPhone. I see all pics. Even the steak and eggs.
    Hush conformist
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
  15. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by iparatroop View Post
    One more point for the iPhone. I see all pics. Even the steak and eggs.
    Too many of my friends fleeing the iPhones. Everyone is starting to give up the trend lol. On another note, legs still destroyed from the other day, must of done really good. Think I'm lifting chest today. Next Monday I want to switch up my lifting splits, been doing a 5 day split forever. Want to change it up for once. Gotta do some research on programs before Monday!
  16. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,735
    Rep Power
    2822617
    Level
    107
    Lv. Percent
    68.45%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by IrishSoldier View Post
    Think I'm lifting chest today.
    you "think"?
    plan the work, and work the plan!
  17. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by snagencyV2.0 View Post
    you "think"?
    plan the work, and work the plan!
    We are still on my 5 day splits but this week we switched up some of the days!
  18. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,813
    Rep Power
    789768
    Level
    84
    Lv. Percent
    39.93%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Yah I am OCD about the planning, ...
    LG Sciences sponsored athlete
    Mind and Muscle Board Representative
  19. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Chest Day with some core work:

    Bench Press:
    140x5 warm-up
    190x5
    220x4 (pr for number of reps)
    190x5
    190x5
    140x15

    Decline pushups:
    3 sets of 15

    Incline pushups:
    3 sets of 15

    Wide grip pushups:
    3 sets of 15

    Dumbbell chest flyes:
    35x12
    35x12
    35x12

    Incline dumbbell presses:
    40x10
    40x12
    40x10

    Decline ab curls:
    3 sets of 15

    Wheel of Death:
    3 sets of 10

    Felt awesome today. Rly killed it on the bench, been feeling rly confident about it lately. Had great focus on my muscles today and squeezed em good. Core workout felt a bit off since I hit it the other day. Back Felt real tight during it but I kept going. Tossed some bad meat and had to finish my lean ground beef for dinner. Legs still are sore from the other day!
  20. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Happy independence day! Not just a day, and it's not over yet! In America with failed Keynesian economists who are both republican and democrat. Marxist planks controlling our society, inflation robbing the poor and claiming it helps, massive government debt and too much power at the top. Hopefully after this next crash Americans can actually educate themselves instead of believing liberal hypocrisies!
  21. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Got me some of that 1-andro in the mail today apparently gonna run that towards the end of summer! At work now, slow day.. going to hit arms today and run at nighttime before swimming.
  22. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,735
    Rep Power
    2822617
    Level
    107
    Lv. Percent
    68.45%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by IrishSoldier View Post
    Got me some of that 1-andro in the mail today apparently
    in an odd coincidence - so did I just walked back in with it in fact
    swimming - now there's some killer exercise..highly underrated, the amount of energy that consumes
  23. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by snagencyV2.0 View Post
    in an odd coincidence - so did I just walked back in with it in fact
    swimming - now there's some killer exercise..highly underrated, the amount of energy that consumes
    I've never feel as drained of energy after any other workout. After swimming, it should be time to sleep.
  24. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,642
    Rep Power
    7507772
    Level
    96
    Lv. Percent
    89.56%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    I can't swim...too much muscle I sink
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
  25. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Montego1 View Post
    I can't swim...too much muscle I sink
    O.o!
  26. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,735
    Rep Power
    2822617
    Level
    107
    Lv. Percent
    68.45%
    Achievements Posting ProPosting AuthorityPosting Veteran

    irish's hemorrhoids must have cooled down - or, that's what he's hoping to accomplish with swimming
    one or the other..
  27. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by snagencyV2.0 View Post
    irish's hemorrhoids must have cooled down - or, that's what he's hoping to accomplish with swimming
    one or the other..
    Haha ahh nah they still suck. Took max pump and ignite 2. Starting to get hot in here or its just me getting ignited!
  28. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Iron city, grimey and gritty!

    Name:  ForumRunner_20130705_230716.png
Views: 43
Size:  572.7 KB

    About to hit this up!

    Name:  ForumRunner_20130705_230802.png
Views: 41
Size:  312.6 KB


    Posting lifts later
  29. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Arms Day:

    Standing bicep ez curl 21s:
    3 sets of 65lbs

    Standing dumbbell curls:
    2x40x6

    Hammercurls:
    3x40x10

    Isolated db curls:
    3x25x10

    Tricep pushups superset with overhead extension:
    3 sets, 35lb plate for the extensions, 12 pushup reps and 15 extension reps(triceps felt a rly nice burn after this)

    Skullcrushers:
    3x65x10

    Tricep Kickbacks:
    2x25x8

    Behind the back wrist curls with ez bar (forearm workout):
    3 sets of 25- 65lbs.

    Side to side dumbbell twists:
    2x25x15
    Superset with Rolling wrists away from you with the dumbbells:
    2x25x10

    After this lift I hit up the pool for some light late night cardio!
    Probably did laps for a good 20-25 minutes.
  30. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,642
    Rep Power
    7507772
    Level
    96
    Lv. Percent
    89.56%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Good looking session. Makin those arms grow!
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
  31. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Montego1 View Post
    Good looking session. Makin those arms grow!
    It's like ct Fletchers New YouTube videos. He's crazy, check out his arms one haha "i command you to grow!"
  32. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,349
    Rep Power
    5159242
    Level
    103
    Lv. Percent
    29.76%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Good stuff and I like that pic in the broken glass pretty cool indeed! I do agree with the guys if you are in a transformation contest the time is now to buckle down and not slack on the diet on weekends. One cheat meal a week at best then back on the train. You want to drink so be it but drink straight liquor over ice and keep track of what you have and put it in your calorie count. Not including carbs there are 7 calories in every gram of alcohol, so it takes its toll quickly. It also makes you want to store fat so limit it. I won't preach to you just telling you the better way to do it if you are not going to abstain.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  33. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,735
    Rep Power
    2822617
    Level
    107
    Lv. Percent
    68.45%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by MrKleen73 View Post
    Good stuff and I like that pic in the broken glass pretty cool indeed! I do agree with the guys if you are in a transformation contest the time is now to buckle down and not slack on the diet on weekends. One cheat meal a week at best then back on the train. You want to drink so be it but drink straight liquor over ice and keep track of what you have and put it in your calorie count. Not including carbs there are 7 calories in every gram of alcohol, so it takes its toll quickly. It also makes you want to store fat so limit it. I won't preach to you just telling you the better way to do it if you are not going to abstain.
    say it along with me boys & girls: alcohol is estrogenic

    anyway, I think swoldier-boy is past all that silliness now
    (fingers-crossed)
  34. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by snagencyV2.0 View Post
    say it along with me boys & girls: alcohol is estrogenic

    anyway, I think swoldier-boy is past all that silliness now
    (fingers-crossed)
    I've been good I swear o.o
    Sweating at work today, can't wait to get home and hit up the pool! Sick of being in khakis and going outside into 90 degree weather! That 1-andro sure looks tempting but I'll wait.. after this contest is over I'm going for some serious lean muscle gains and strength!
  35. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,783
    Rep Power
    2436159
    Level
    77
    Lv. Percent
    1.96%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by IrishSoldier View Post

    I've been good I swear o.o
    Sweating at work today, can't wait to get home and hit up the pool! Sick of being in khakis and going outside into 90 degree weather! That 1-andro sure looks tempting but I'll wait.. after this contest is over I'm going for some serious lean muscle gains and strength!
    I believe you...if you want to win the contest you got to give it your best...failure is not an option.

    Bye bye alcohol...satan be gone
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  36. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Played volleyball in the sun against my brother, most cardio I've done in a while haha. Went in the pool, perfect day today. Hitting chest hard later!
  37. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,008
    Rep Power
    1295509
    Level
    71
    Lv. Percent
    14.38%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by IrishSoldier View Post
    Played volleyball in the sun against my brother, most cardio I've done in a while haha. Went in the pool, perfect day today. Hitting chest hard later!
    Its definitely pool weather. If im swimming for cardio it wears me down like no other!
    E-Pharm Rep... PM me with any questions or concerns
  38. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.17%
    Achievements Activity ProPosting Pro

    Chest Day:
    Flat Bench Press:
    Warmup 140x8
    200x5
    200x5
    200x5
    160x10

    Db chest flys superset with db press:
    40x10
    40x10
    40x10

    Incline chest press:
    55x20 (real slow)
    55x20 (real slow)
    55x20 (real slow)

    Decline pushups:
    3 sets of 15

    Superset today was great. Real nice burn from that and pretty intense too. Px black is pretty good, it is making me sweat more than the other px and has less of a stim feel. Smooth ride from here
  39. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,642
    Rep Power
    7507772
    Level
    96
    Lv. Percent
    89.56%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by IrishSoldier View Post
    Chest Day:
    Flat Bench Press:
    Warmup 140x8
    200x5
    200x5
    200x5
    160x10

    Db chest flys superset with db press:
    40x10
    40x10
    40x10

    Incline chest press:
    55x20 (real slow)
    55x20 (real slow)
    55x20 (real slow)

    Decline pushups:
    3 sets of 15

    Superset today was great. Real nice burn from that and pretty intense too. Px black is pretty good, it is making me sweat more than the other px and has less of a stim feel. Smooth ride from here
    Cool beans brother. I like the PX Black low stim side. You feel good but you sometimes forget why
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
  40. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,813
    Rep Power
    789768
    Level
    84
    Lv. Percent
    39.93%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Montego1 View Post
    Cool beans brother. I like the PX Black low stim side. You feel good but you sometimes forget why
    lol and you feel good enough not to care
    LG Sciences sponsored athlete
    Mind and Muscle Board Representative
  

  
 

Similar Forum Threads

  1. Anabolic Xtreme - MASS FX + HYPERDROL **Contest** Log!
    By \_JIMBO_/ in forum Supplement Logs
    Replies: 64
    Last Post: 02-23-2007, 02:31 PM
  2. TMAC's Triple Threat *CONTEST* Log
    By tmac0280 in forum Supplement Logs
    Replies: 66
    Last Post: 02-14-2007, 07:21 PM
  3. TEKNO3 Thermolife **Contest** Log........Jdub
    By Jdub in forum Supplement Logs
    Replies: 49
    Last Post: 11-25-2006, 08:56 PM
  4. AX's Stimulant X **contest log** by cdc
    By cdc1917 in forum Supplement Logs
    Replies: 22
    Last Post: 11-08-2006, 05:15 PM
  5. Time to get busy.....Before Pic with Contest Log
    By mrallnatural in forum Pics
    Replies: 73
    Last Post: 08-04-2006, 08:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in